Welia Health Update: May 25, 2022

Tick season has arrived

Beware of Ticks sign

Here in East-central Minnesota, we’re at high risk for tick exposure, particularly from mid-May through mid-July. Read this Q&A to better understand the transmission, symptoms, treatment, and prevention of Lyme disease.

Everything you need to know about ticks and Lyme disease »

From the blog

Man staring at a computer screen in the dark

Blue light and your eyes

Most of us protect our eyes from sunlight, but what about blue light? The light emitted from screens can cause real harm to our eyes.

Reduce blue light exposure »

Woman meditating on a rug

Meditation goes mainstream

At a time when more people are looking to manage stress and anxiety, the ancient tradition of meditation is more popular than ever.

Learn the benefits of meditation »

Preventing osteoporosis

Explore these seven practical steps for reducing the risk of osteoporosis and avoiding fractures.

Get proactive about bone health »

Senior women exercising using stability balls

Mark your calendars

Support Groups

After a long break, we’re thrilled to be starting up some of our support groups. Be sure to check our events calendar and social media for updates.

Diabetes Support Group

  • June 2, 1:30-2:30pm, Mora
  • June 29, 1:30-2:30pm, Pine City
  • July 7, 1:30-2:30pm, Mora

Parkinson’s Support Group

  • July 21, 3-4pm, Mora

In case you missed it

Safe Sitter Classes

There is still time to register for Safe Sitter classes in June. Students in grades 6-8 (ages 11-14) will learn skills to be safe at home alone, watching younger siblings, or babysitting.

  • Mora, June 7-8, 9am-2:30pm
  • Pine City, June 14-15, 9am-2:30pm
  • East Central, June 16, 9am-2:30pm
  • Hinckley, June 23, 9am-2:30pm
Free Sports Physicals
Free Sports Physicals

Student athletes in grades 7-12 may schedule a free sports physical.

  • Pine City: August 2, 3-6pm
  • Mora: August 9, 3-6pm

Learn more about scheduling and download the MSHSL eligibility form.

  • Mora, June 7-8, 9am-2:30pm
  • Pine City, June 14-15, 9am-2:30pm
  • East Central, June 16, 9am-2:30pm
  • Hinckley, June 23, 9am-2:30pm

Welia Center

Walk and Talks are back!

Watch for information about monthly Walk and Talks for members this summer! Be sure to like our Facebook page for all the latest.

Wellbeats classes

Don’t forget you can always check out our events calendar for your favorite Wellbeats class!

Parking

Beginning Friday, June 3, members may park in the bus lot from 5am-10pm while visiting Welia Center.