BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Welia Health - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.weliahealth.org
X-WR-CALDESC:Events for Welia Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240715T074500
DTEND;TZID=America/Chicago:20240715T081500
DTSTAMP:20260419T051752
CREATED:20240614T151313Z
LAST-MODIFIED:20240614T151316Z
UID:10008456-1721029500-1721031300@www.weliahealth.org
SUMMARY:Chair Yoga
DESCRIPTION:This slow and beautiful practice is designed to bring calm\, joy\, and relaxation throughout your workout. Low impact work using a chair for stability.  Take a breath\, and enjoy the moment.
URL:https://www.weliahealth.org/event/chair-yoga-2/2024-07-15/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/06/24e9bb62787ab78232f4342fa121fb8e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240715T081500
DTEND;TZID=America/Chicago:20240715T210500
DTSTAMP:20260419T051752
CREATED:20240229T143034Z
LAST-MODIFIED:20240229T143037Z
UID:10004392-1721031300-1721077500@www.weliahealth.org
SUMMARY:Cardio Class
DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up!
URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-07-15/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240715T091500
DTEND;TZID=America/Chicago:20240715T100500
DTSTAMP:20260419T051752
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004656-1721034900-1721037900@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-07-15/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240715T150000
DTEND;TZID=America/Chicago:20240715T160000
DTSTAMP:20260419T051752
CREATED:20240614T152240Z
LAST-MODIFIED:20240614T152244Z
UID:10008471-1721055600-1721059200@www.weliahealth.org
SUMMARY:Pickleball
DESCRIPTION:Indoor open pickleball court in the community fitness room.
URL:https://www.weliahealth.org/event/pickleball-2/2024-07-15/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/05/pickleball-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240715T160000
DTEND;TZID=America/Chicago:20240715T163000
DTSTAMP:20260419T051752
CREATED:20240614T152845Z
LAST-MODIFIED:20240614T152848Z
UID:10008487-1721059200-1721061000@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-5/2024-07-15/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240715T170000
DTEND;TZID=America/Chicago:20240715T173000
DTSTAMP:20260419T051752
CREATED:20240108T135940Z
LAST-MODIFIED:20240108T135942Z
UID:10004995-1721062800-1721064600@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-2/2024-07-15/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240716T083000
DTEND;TZID=America/Chicago:20240716T091500
DTSTAMP:20260419T051752
CREATED:20240229T144718Z
LAST-MODIFIED:20240229T144852Z
UID:10006327-1721118600-1721121300@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-3/2024-07-16/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240716T091500
DTEND;TZID=America/Chicago:20240716T100500
DTSTAMP:20260419T051752
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004657-1721121300-1721124300@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-07-16/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240717T081500
DTEND;TZID=America/Chicago:20240717T210500
DTSTAMP:20260419T051752
CREATED:20240229T143034Z
LAST-MODIFIED:20240229T143037Z
UID:10004393-1721204100-1721250300@www.weliahealth.org
SUMMARY:Cardio Class
DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up!
URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-07-17/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240717T091500
DTEND;TZID=America/Chicago:20240717T100500
DTSTAMP:20260419T051752
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004658-1721207700-1721210700@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-07-17/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240717T110000
DTEND;TZID=America/Chicago:20240717T120000
DTSTAMP:20260419T051752
CREATED:20240612T161033Z
LAST-MODIFIED:20240612T161038Z
UID:10008424-1721214000-1721217600@www.weliahealth.org
SUMMARY:Kids' Wellness Class
DESCRIPTION:Welia Health is hosting a kids’ wellness course this July! This class is a four-week series designed to get kids ages 3-10 up and moving through on-demand instruction with our Wellbeats program.  Additionally\, a guest speaker from Welia will give a short presentation on a wellness topic. The class is 45-60 minutes long.  Parents must be present the entire class and are encouraged to participate with their children.   \n\n\n\nDates: 7/10\, 7/17\, 7/24\, 7/31Time: 11amAges: 3-10Location: Community Fitness Room at the Welia Center  There is no charge to the class \n\n\n\nPlease review the available slots below and click on the button to sign up.  \n\n\n\nLink for sign up: https://forms.office.com/r/XQNE4XqvnG
URL:https://www.weliahealth.org/event/kids-wellness-class/2024-07-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240717T150000
DTEND;TZID=America/Chicago:20240717T160000
DTSTAMP:20260419T051752
CREATED:20240614T152240Z
LAST-MODIFIED:20240614T152244Z
UID:10008472-1721228400-1721232000@www.weliahealth.org
SUMMARY:Pickleball
DESCRIPTION:Indoor open pickleball court in the community fitness room.
URL:https://www.weliahealth.org/event/pickleball-2/2024-07-17/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/05/pickleball-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240717T160000
DTEND;TZID=America/Chicago:20240717T163000
DTSTAMP:20260419T051752
CREATED:20240614T152845Z
LAST-MODIFIED:20240614T152848Z
UID:10008488-1721232000-1721233800@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-5/2024-07-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240717T163000
DTEND;TZID=America/Chicago:20240717T170000
DTSTAMP:20260419T051752
CREATED:20240108T141846Z
LAST-MODIFIED:20240108T142509Z
UID:10005520-1721233800-1721235600@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates.  Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-3/2024-07-17/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240718T083000
DTEND;TZID=America/Chicago:20240718T091500
DTSTAMP:20260419T051752
CREATED:20240229T144718Z
LAST-MODIFIED:20240229T144852Z
UID:10006328-1721291400-1721294100@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-3/2024-07-18/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240718T091500
DTEND;TZID=America/Chicago:20240718T100500
DTSTAMP:20260419T051752
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004659-1721294100-1721297100@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-07-18/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240718T150000
DTEND;TZID=America/Chicago:20240718T160000
DTSTAMP:20260419T051752
CREATED:20231228T145843Z
LAST-MODIFIED:20240131T034839Z
UID:10003868-1721314800-1721318400@www.weliahealth.org
SUMMARY:Parkinson's Support Group
DESCRIPTION:Welia Health offers a Parkinson Support Group for people with Parkinson’s Disease\, their families and friends. As a community service event\, there is no charge for this support group\, and everyone is welcome to attend. \n\n\n\nThe group determines the topics discussed and meets quarterly\, on the third Thursday from 3pm-4pm.
URL:https://www.weliahealth.org/event/parkinsons-support-group-6/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Parkinson's,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Parkinsons-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240718T150000
DTEND;TZID=America/Chicago:20240718T160000
DTSTAMP:20260419T051752
CREATED:20240614T152240Z
LAST-MODIFIED:20240614T152244Z
UID:10008473-1721314800-1721318400@www.weliahealth.org
SUMMARY:Pickleball
DESCRIPTION:Indoor open pickleball court in the community fitness room.
URL:https://www.weliahealth.org/event/pickleball-2/2024-07-18/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/05/pickleball-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240719T110000
DTEND;TZID=America/Chicago:20240719T130000
DTSTAMP:20260419T051752
CREATED:20240603T195840Z
LAST-MODIFIED:20240603T195842Z
UID:10008397-1721386800-1721394000@www.weliahealth.org
SUMMARY:Learn about the benefits of wearable smart technology at the Pine City Farmer's Market
DESCRIPTION:Visit us at the Pine City Farmer’s Market and learn about the benefits of wearable smart technology.  Enter for your chances to win your own smart watch!
URL:https://www.weliahealth.org/event/learn-about-the-benefits-of-wearable-smart-technology-at-the-pine-city-farmers-market/
LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States
END:VEVENT
END:VCALENDAR