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X-WR-CALDESC:Events for Welia Health
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CREATED:20240108T134659Z
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UID:10004350-1708330500-1708376700@www.weliahealth.org
SUMMARY:Heart Healthy Class
DESCRIPTION:50 minute cardio and strength training class.  This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance\, plus a stretch for better mobility.
URL:https://www.weliahealth.org/event/heart-healthy-class/2024-02-19/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240219T091500
DTEND;TZID=America/Chicago:20240219T100500
DTSTAMP:20260419T201131
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004572-1708334100-1708337100@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-02-19/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240219T170000
DTEND;TZID=America/Chicago:20240219T173000
DTSTAMP:20260419T201131
CREATED:20240108T135940Z
LAST-MODIFIED:20240108T135942Z
UID:10004974-1708362000-1708363800@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-2/2024-02-19/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240220T091500
DTEND;TZID=America/Chicago:20240220T100500
DTSTAMP:20260419T201131
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004573-1708420500-1708423500@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-02-20/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240220T163000
DTEND;TZID=America/Chicago:20240220T170000
DTSTAMP:20260419T201131
CREATED:20240108T140641Z
LAST-MODIFIED:20240108T140643Z
UID:10005085-1708446600-1708448400@www.weliahealth.org
SUMMARY:Pilates Class
DESCRIPTION:Discover a unique fusion of Pilates and yoga.  Improve your mind-body connection while buliding stronger muscles.
URL:https://www.weliahealth.org/event/pilates-class/2024-02-20/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240220T170000
DTEND;TZID=America/Chicago:20240220T190000
DTSTAMP:20260419T201131
CREATED:20231227T014452Z
LAST-MODIFIED:20240104T182059Z
UID:10003839-1708448400-1708455600@www.weliahealth.org
SUMMARY:Prenatal Education\, Mora
DESCRIPTION:Congratulations!\n\n\n\n\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\n\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2024 Prenatal Education Dates \n\n\n\nFebruary 6\, 13\, 20 and 27May 7\, 14\, 21\, and 28 August 6\, 13\, 20 and 27November 5\, 12\, 19 and 26\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nFor a hospital map and parking info\, click here.  \n\n\n\nRegistration for this free series is required. \n\n\n\n[contact-form-7 id=”42160″ title=”Prenatal Classes 2024″]
URL:https://www.weliahealth.org/event/prenatal-education-mora/2024-02-20/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240221T081500
DTEND;TZID=America/Chicago:20240221T210500
DTSTAMP:20260419T201131
CREATED:20240108T134659Z
LAST-MODIFIED:20240108T134701Z
UID:10004351-1708503300-1708549500@www.weliahealth.org
SUMMARY:Heart Healthy Class
DESCRIPTION:50 minute cardio and strength training class.  This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance\, plus a stretch for better mobility.
URL:https://www.weliahealth.org/event/heart-healthy-class/2024-02-21/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240221T091500
DTEND;TZID=America/Chicago:20240221T100500
DTSTAMP:20260419T201131
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004574-1708506900-1708509900@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-02-21/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
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DTSTART;TZID=America/Chicago:20240221T163000
DTEND;TZID=America/Chicago:20240221T170000
DTSTAMP:20260419T201131
CREATED:20240108T141846Z
LAST-MODIFIED:20240108T142509Z
UID:10005499-1708533000-1708534800@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates.  Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-3/2024-02-21/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240222T091500
DTEND;TZID=America/Chicago:20240222T100500
DTSTAMP:20260419T201131
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004575-1708593300-1708596300@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-02-22/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240222T163000
DTEND;TZID=America/Chicago:20240222T170000
DTSTAMP:20260419T201131
CREATED:20240108T140641Z
LAST-MODIFIED:20240108T140643Z
UID:10005086-1708619400-1708621200@www.weliahealth.org
SUMMARY:Pilates Class
DESCRIPTION:Discover a unique fusion of Pilates and yoga.  Improve your mind-body connection while buliding stronger muscles.
URL:https://www.weliahealth.org/event/pilates-class/2024-02-22/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
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