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X-ORIGINAL-URL:https://www.weliahealth.org
X-WR-CALDESC:Events for Welia Health
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20231001
DTEND;VALUE=DATE:20231101
DTSTAMP:20260429T055502
CREATED:20230928T204953Z
LAST-MODIFIED:20250703T165713Z
UID:10002760-1696118400-1698796799@www.weliahealth.org
SUMMARY:October is Breast Cancer awareness month
DESCRIPTION:Breast Cancer Awareness Month occurs annually in October\, providing an opportunity to reflect on prevention\, treatment options and trends.  \n\n\n\nDid you know that breast cancer is the most common type of non-skin cancer in women in the United States? It is also the second leading cause of cancer death in American women. \n\n\n\nWhile there is no known cure for breast cancer\, many things can be done to reduce your risk of developing the disease and improve your chances of survival if you are diagnosed. \n\n\n\n\nGet regular mammograms and clinical breast exams.\nMaintain a healthy weight.\nEat a healthy diet.\nExercise regularly.\nAvoid smoking.\nTalk to your provider about your risk factors for breast cancer.\n\n\n\n\nEarly detection saves lives! Schedule your 3D tomo mamo exam today\, appointments are available at our Pine City and Mora clinics by calling 320.679.1313 For those who may need financial assistance for a screening mammogram\, the Minnesota Department of Health offers the SAGE Screening Program. Learn more here.
URL:https://www.weliahealth.org/event/october-is-breast-cancer-awareness-month/
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/09/2023_BreastCancer_event-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231023T083000
DTEND;TZID=America/Chicago:20231023T090500
DTSTAMP:20260429T055502
CREATED:20231002T025000Z
LAST-MODIFIED:20231018T184448Z
UID:10002478-1698049800-1698051900@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance. \n\n\n\nNov Wellbeats Calendar 2023Download\n\n\n\nDec Wellbeats Calendar 2023Download
URL:https://www.weliahealth.org/event/wellbeats-silver-fit-17/2023-10-23/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231023T091500
DTEND;TZID=America/Chicago:20231023T094500
DTSTAMP:20260429T055502
CREATED:20231011T023525Z
LAST-MODIFIED:20231018T193108Z
UID:10003554-1698052500-1698054300@www.weliahealth.org
SUMMARY:Wellbeats - Zumba Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!  \n\n\n\nOct Wellbeats Calendar 2023Download\n\n\n\nNov Wellbeats Calendar 2023Download\n\n\n\nDec Wellbeats Calendar 2023Download
URL:https://www.weliahealth.org/event/wellbeats-zumba-class-5/2023-10-23/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231024T083000
DTEND;TZID=America/Chicago:20231024T090500
DTSTAMP:20260429T055502
CREATED:20231002T025000Z
LAST-MODIFIED:20231018T184448Z
UID:10002479-1698136200-1698138300@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance. \n\n\n\nNov Wellbeats Calendar 2023Download\n\n\n\nDec Wellbeats Calendar 2023Download
URL:https://www.weliahealth.org/event/wellbeats-silver-fit-17/2023-10-24/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231024T091500
DTEND;TZID=America/Chicago:20231024T094500
DTSTAMP:20260429T055502
CREATED:20231011T023830Z
LAST-MODIFIED:20231018T213058Z
UID:10002545-1698138900-1698140700@www.weliahealth.org
SUMMARY:Wellbeats - Yoga Class
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nOct Wellbeats Calendar 2023Download\n\n\n\nNov Wellbeats Calendar 2023Download\n\n\n\nDec Wellbeats Calendar 2023Download
URL:https://www.weliahealth.org/event/wellbeats-yoga-class-12/2023-10-24/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231024T140000
DTEND;TZID=America/Chicago:20231024T150000
DTSTAMP:20260429T055502
CREATED:20230921T160310Z
LAST-MODIFIED:20230921T160653Z
UID:10002751-1698156000-1698159600@www.weliahealth.org
SUMMARY:Heart to Heart support group
DESCRIPTION:Heart to Heart is a cardiac rehabilitation support group for those who have had a cardiac event or who have heart disease along with their families and friends.  Support group topics include: Diabetes\, Healthy Eating\, Exercise-staying active\, Meditation\, Pharmacy\, etc. Meetings will be held in the community fitness room at the Welia Center.
URL:https://www.weliahealth.org/event/heart-to-heart-support-group-3/2023-10-24/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Heart Disease,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Heart-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231024T153000
DTEND;TZID=America/Chicago:20231024T155000
DTSTAMP:20260429T055502
CREATED:20231011T023954Z
LAST-MODIFIED:20231011T024010Z
UID:10002642-1698161400-1698162600@www.weliahealth.org
SUMMARY:Pilates Wellbeats Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nLow-impact on the joints and uses controlled movements\, with primary focus on the core to build strength\, flexibility and endurance in a full body workout. \n\n\n\nOct Wellbeats Calendar 2023Download\n\n\n\nNov Wellbeats Calendar 2023Download\n\n\n\nDec Wellbeats Calendar 2023Download
URL:https://www.weliahealth.org/event/pilates-wellbeats-class-6/2023-10-24/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231024T160000
DTEND;TZID=America/Chicago:20231024T163000
DTSTAMP:20260429T055502
CREATED:20230912T204120Z
LAST-MODIFIED:20231018T193803Z
UID:10003591-1698163200-1698165000@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class! \n\n\n\nOct Wellbeats Calendar 2023Download\n\n\n\nNov Wellbeats Calendar 2023Download\n\n\n\nDec Wellbeats Calendar 2023Download
URL:https://www.weliahealth.org/event/open-studio-11/2023-10-24/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231025T083000
DTEND;TZID=America/Chicago:20231025T090500
DTSTAMP:20260429T055502
CREATED:20231002T025000Z
LAST-MODIFIED:20231018T184448Z
UID:10002480-1698222600-1698224700@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance. \n\n\n\nNov Wellbeats Calendar 2023Download\n\n\n\nDec Wellbeats Calendar 2023Download
URL:https://www.weliahealth.org/event/wellbeats-silver-fit-17/2023-10-25/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231025T133000
DTEND;TZID=America/Chicago:20231025T143000
DTSTAMP:20260429T055502
CREATED:20230921T162208Z
LAST-MODIFIED:20230921T162213Z
UID:10002419-1698240600-1698244200@www.weliahealth.org
SUMMARY:Diabetes Support Group\, Pine City
DESCRIPTION:The Diabetes Support Group welcomes people with diabetes\, their families and friends.  The group meets the last Wednesday of every month. \n\n\n\nTo learn more\, call our diabetes educators at 320.679.1313.
URL:https://www.weliahealth.org/event/diabetes-support-group-pine-city/2023-10-25/
LOCATION:Pine City Public Library\, 300 5th Sr SE\, Pine City\, MN\, 55063\, United States
CATEGORIES:Diabetes (Pine City),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231026T083000
DTEND;TZID=America/Chicago:20231026T090500
DTSTAMP:20260429T055502
CREATED:20231002T025000Z
LAST-MODIFIED:20231018T184448Z
UID:10002481-1698309000-1698311100@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance. \n\n\n\nNov Wellbeats Calendar 2023Download\n\n\n\nDec Wellbeats Calendar 2023Download
URL:https://www.weliahealth.org/event/wellbeats-silver-fit-17/2023-10-26/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231026T091500
DTEND;TZID=America/Chicago:20231026T094500
DTSTAMP:20260429T055502
CREATED:20231011T023830Z
LAST-MODIFIED:20231018T213058Z
UID:10002546-1698311700-1698313500@www.weliahealth.org
SUMMARY:Wellbeats - Yoga Class
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nOct Wellbeats Calendar 2023Download\n\n\n\nNov Wellbeats Calendar 2023Download\n\n\n\nDec Wellbeats Calendar 2023Download
URL:https://www.weliahealth.org/event/wellbeats-yoga-class-12/2023-10-26/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231026T153000
DTEND;TZID=America/Chicago:20231026T155000
DTSTAMP:20260429T055502
CREATED:20231011T023954Z
LAST-MODIFIED:20231011T024010Z
UID:10002643-1698334200-1698335400@www.weliahealth.org
SUMMARY:Pilates Wellbeats Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nLow-impact on the joints and uses controlled movements\, with primary focus on the core to build strength\, flexibility and endurance in a full body workout. \n\n\n\nOct Wellbeats Calendar 2023Download\n\n\n\nNov Wellbeats Calendar 2023Download\n\n\n\nDec Wellbeats Calendar 2023Download
URL:https://www.weliahealth.org/event/pilates-wellbeats-class-6/2023-10-26/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231026T160000
DTEND;TZID=America/Chicago:20231026T163000
DTSTAMP:20260429T055502
CREATED:20230912T204120Z
LAST-MODIFIED:20231018T193803Z
UID:10003592-1698336000-1698337800@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class! \n\n\n\nOct Wellbeats Calendar 2023Download\n\n\n\nNov Wellbeats Calendar 2023Download\n\n\n\nDec Wellbeats Calendar 2023Download
URL:https://www.weliahealth.org/event/open-studio-11/2023-10-26/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231028T100000
DTEND;TZID=America/Chicago:20231028T130000
DTSTAMP:20260429T055502
CREATED:20231019T193710Z
LAST-MODIFIED:20231019T193712Z
UID:10003787-1698487200-1698498000@www.weliahealth.org
SUMMARY:Trick 'r Truck Community Event
DESCRIPTION:Come join us at Recovering Join Welia Health and Recovering Hope Treatment Center for some Halloween Fun. Come in costumes and see construction vehicles\, police and fire trucks\, garbage trucks\, and so much more. There will be pumpkin painting\, kid activities\, music and more. Come learn about local resources and enjoy Halloween treats.
URL:https://www.weliahealth.org/event/trick-r-truck-community-event/
LOCATION:Recovering Hope\, 2031 Rowland Road\, Mora\, Minnesota\, 55051\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/10/Beige-Orange-Halloween-Sale-Facebook-Post-1-e1697743763692.jpg
END:VEVENT
END:VCALENDAR