BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Welia Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Welia Health X-ORIGINAL-URL:https://www.weliahealth.org X-WR-CALDESC:Events for Welia Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230802T000000 DTEND;TZID=America/Chicago:20230806T235959 DTSTAMP:20260420T030046 CREATED:20230622T162441Z LAST-MODIFIED:20250703T165231Z UID:10002044-1690934400-1691366399@www.weliahealth.org SUMMARY:Pine County Fair DESCRIPTION:Pine County fair welcomes everyone to enjoy 5 days full of fun\, with many animals to see\, amusement rides\, venders\, live entertainment\, and more! URL:https://www.weliahealth.org/event/pine-county-fair/ LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Community Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230807T083000 DTEND;TZID=America/Chicago:20230807T090500 DTSTAMP:20260420T030046 CREATED:20230626T145228Z LAST-MODIFIED:20230626T145231Z UID:10002071-1691397000-1691399100@www.weliahealth.org SUMMARY:Wellbeats - Silver & Fit DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance. URL:https://www.weliahealth.org/event/wellbeats-silver-fit-13/2023-08-07/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230807T091500 DTEND;TZID=America/Chicago:20230807T100000 DTSTAMP:20260420T030046 CREATED:20230626T145935Z LAST-MODIFIED:20230626T145937Z UID:10002096-1691399700-1691402400@www.weliahealth.org SUMMARY:Wellbeats - HIIT Class DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTrain your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts! URL:https://www.weliahealth.org/event/wellbeats-hiit-class-11/2023-08-07/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230807T094500 DTEND;TZID=America/Chicago:20230807T101500 DTSTAMP:20260420T030046 CREATED:20230626T151128Z LAST-MODIFIED:20231018T212419Z UID:10002133-1691401500-1691403300@www.weliahealth.org SUMMARY:Open Studio DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class! URL:https://www.weliahealth.org/event/open-studio-8/2023-08-07/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230807T160000 DTEND;TZID=America/Chicago:20230807T163000 DTSTAMP:20260420T030046 CREATED:20230626T154444Z LAST-MODIFIED:20230626T154446Z UID:10002160-1691424000-1691425800@www.weliahealth.org SUMMARY:Wellbeats - Spin Class DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class. URL:https://www.weliahealth.org/event/wellbeats-spin-class-14/2023-08-07/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230807T170000 DTEND;TZID=America/Chicago:20230807T173000 DTSTAMP:20260420T030046 CREATED:20230626T155113Z LAST-MODIFIED:20230626T155115Z UID:10002198-1691427600-1691429400@www.weliahealth.org SUMMARY:Open Studio DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class! URL:https://www.weliahealth.org/event/open-studio-9/2023-08-07/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230807T180000 DTEND;TZID=America/Chicago:20230807T183500 DTSTAMP:20260420T030046 CREATED:20230626T155626Z LAST-MODIFIED:20230626T155629Z UID:10002219-1691431200-1691433300@www.weliahealth.org SUMMARY:Wellbeats - Yoga Class DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nJuly Wellbeats CalendarDownload\n\n\n\nJuly Wellbeats Class DescriptionDownload URL:https://www.weliahealth.org/event/wellbeats-yoga-class-9/2023-08-07/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230808T083000 DTEND;TZID=America/Chicago:20230808T090000 DTSTAMP:20260420T030046 CREATED:20230626T175521Z LAST-MODIFIED:20230626T175523Z UID:10002258-1691483400-1691485200@www.weliahealth.org SUMMARY:Wellbeats - Yoga Class DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nJuly Wellbeats CalendarDownload\n\n\n\nJuly Wellbeats Class DescriptionDownload URL:https://www.weliahealth.org/event/wellbeats-yoga-class-10/2023-08-08/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230808T091500 DTEND;TZID=America/Chicago:20230808T094500 DTSTAMP:20260420T030046 CREATED:20230626T180111Z LAST-MODIFIED:20230626T180243Z UID:10002282-1691486100-1691487900@www.weliahealth.org SUMMARY:Wellbeats - Zumba Class DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! URL:https://www.weliahealth.org/event/wellbeats-zumba-class-3/2023-08-08/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230808T150000 DTEND;TZID=America/Chicago:20230808T180000 DTSTAMP:20260420T030046 CREATED:20230516T142954Z LAST-MODIFIED:20230522T155910Z UID:10001828-1691506800-1691517600@www.weliahealth.org SUMMARY:Free Sports Physicals offered in Mora DESCRIPTION:All students in grades 7-12 who want to take part in MSHSL sports and activities must have a current physical exam form on file with their schools’ activities office. The sports qualifying physical exam eligibility form remains valid for three calendar years from the day it was completed. \n\n\n\nImportant message: To save time\, please bring your completed Sports Medical Eligibility Form with you to your appointment. The 2023-2024 form can be found here or you can download\, below. \n\n\n\n23_24-Sports-Physical-Exam-Form-From-MNSHSLDownload URL:https://www.weliahealth.org/event/free-sports-physicals-offered-in-mora/ LOCATION:Welia Health-Mora Clinic\, 301 MN-65\, Mora\, Minnesota\, 55051\, United States CATEGORIES:Community Events ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/2023_SportsPhysicals_Event_480x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230808T153000 DTEND;TZID=America/Chicago:20230808T155000 DTSTAMP:20260420T030046 CREATED:20230626T183322Z LAST-MODIFIED:20230626T183323Z UID:10002337-1691508600-1691509800@www.weliahealth.org SUMMARY:Pilates Wellbeats Class DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nLow-impact on the joints and uses controlled movements\, with primary focus on the core to build strength\, flexibility and endurance in a full body workout. \n\n\n\nAugust Wellbeats CalendarDownload URL:https://www.weliahealth.org/event/pilates-wellbeats-class-4/2023-08-08/ LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Classes ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230808T160000 DTEND;TZID=America/Chicago:20230808T163000 DTSTAMP:20260420T030046 CREATED:20230626T181551Z LAST-MODIFIED:20230626T183835Z UID:10002354-1691510400-1691512200@www.weliahealth.org SUMMARY:Open Studio DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class! URL:https://www.weliahealth.org/event/open-studio-10/2023-08-08/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230808T170000 DTEND;TZID=America/Chicago:20230808T190000 DTSTAMP:20260420T030046 CREATED:20230317T163042Z LAST-MODIFIED:20230317T163043Z UID:10001667-1691514000-1691521200@www.weliahealth.org SUMMARY:Prenatal Education Classes\, Mora DESCRIPTION:Congratulations!\nPregnancy—what an exciting and emotional time! Welia Health’s prenatal classes have been designed to prepare you for pregnancy\, labor and caring for your newborn. Learn more about the topics to be covered during this four-part series. \nClasses are available in Mora. They begin on the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n2023 Prenatal Classes \n\nFebruary 7\, 14\, 21 and 28\nMay 2\, 9\, 16\, and 23 \nAugust 1\, 8\, 15 and 22\nNovember 7\, 14\, 21 and 28\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \nRegistration for this free series is required. \n[contact-form-7 id=”19337″ title=”Prenatal Class”] URL:https://www.weliahealth.org/event/prenatal-education-classes-mora-5/2023-08-08/ CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230809T083000 DTEND;TZID=America/Chicago:20230809T090500 DTSTAMP:20260420T030046 CREATED:20230626T145228Z LAST-MODIFIED:20230626T145231Z UID:10002072-1691569800-1691571900@www.weliahealth.org SUMMARY:Wellbeats - Silver & Fit DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance. URL:https://www.weliahealth.org/event/wellbeats-silver-fit-13/2023-08-09/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230809T091500 DTEND;TZID=America/Chicago:20230809T100000 DTSTAMP:20260420T030046 CREATED:20230626T145935Z LAST-MODIFIED:20230626T145937Z UID:10002097-1691572500-1691575200@www.weliahealth.org SUMMARY:Wellbeats - HIIT Class DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTrain your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts! URL:https://www.weliahealth.org/event/wellbeats-hiit-class-11/2023-08-09/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230809T094500 DTEND;TZID=America/Chicago:20230809T101500 DTSTAMP:20260420T030046 CREATED:20230626T151128Z LAST-MODIFIED:20231018T212419Z UID:10002134-1691574300-1691576100@www.weliahealth.org SUMMARY:Open Studio DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class! URL:https://www.weliahealth.org/event/open-studio-8/2023-08-09/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230809T160000 DTEND;TZID=America/Chicago:20230809T163000 DTSTAMP:20260420T030046 CREATED:20230626T154444Z LAST-MODIFIED:20230626T154446Z UID:10002161-1691596800-1691598600@www.weliahealth.org SUMMARY:Wellbeats - Spin Class DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class. URL:https://www.weliahealth.org/event/wellbeats-spin-class-14/2023-08-09/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230809T170000 DTEND;TZID=America/Chicago:20230809T173000 DTSTAMP:20260420T030046 CREATED:20230626T155113Z LAST-MODIFIED:20230626T155115Z UID:10002199-1691600400-1691602200@www.weliahealth.org SUMMARY:Open Studio DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class! URL:https://www.weliahealth.org/event/open-studio-9/2023-08-09/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230809T180000 DTEND;TZID=America/Chicago:20230809T183500 DTSTAMP:20260420T030046 CREATED:20230626T155626Z LAST-MODIFIED:20230626T155629Z UID:10002220-1691604000-1691606100@www.weliahealth.org SUMMARY:Wellbeats - Yoga Class DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nJuly Wellbeats CalendarDownload\n\n\n\nJuly Wellbeats Class DescriptionDownload URL:https://www.weliahealth.org/event/wellbeats-yoga-class-9/2023-08-09/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230810T083000 DTEND;TZID=America/Chicago:20230810T090000 DTSTAMP:20260420T030046 CREATED:20230626T175521Z LAST-MODIFIED:20230626T175523Z UID:10002259-1691656200-1691658000@www.weliahealth.org SUMMARY:Wellbeats - Yoga Class DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nJuly Wellbeats CalendarDownload\n\n\n\nJuly Wellbeats Class DescriptionDownload URL:https://www.weliahealth.org/event/wellbeats-yoga-class-10/2023-08-10/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230810T091500 DTEND;TZID=America/Chicago:20230810T094500 DTSTAMP:20260420T030046 CREATED:20230626T180111Z LAST-MODIFIED:20230626T180243Z UID:10002283-1691658900-1691660700@www.weliahealth.org SUMMARY:Wellbeats - Zumba Class DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! URL:https://www.weliahealth.org/event/wellbeats-zumba-class-3/2023-08-10/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230810T150000 DTEND;TZID=America/Chicago:20230810T150000 DTSTAMP:20260420T030046 CREATED:20230622T153028Z LAST-MODIFIED:20250703T165304Z UID:10002038-1691679600-1691679600@www.weliahealth.org SUMMARY:Mora Rocks The Parks- Kids Yoga DESCRIPTION:Have fun learning how to balance\, stretch and have fun doing yoga. Bring a beach towel and a water bottle. There will be a chance to win a yoga mat too! URL:https://www.weliahealth.org/event/mora-rocks-the-parks-kids-yoga/ LOCATION:Library Park\, 210 Maple Ave W\, Mora\, MN\, 55051\, United States CATEGORIES:Community Events END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230810T153000 DTEND;TZID=America/Chicago:20230810T155000 DTSTAMP:20260420T030046 CREATED:20230626T183322Z LAST-MODIFIED:20230626T183323Z UID:10002338-1691681400-1691682600@www.weliahealth.org SUMMARY:Pilates Wellbeats Class DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nLow-impact on the joints and uses controlled movements\, with primary focus on the core to build strength\, flexibility and endurance in a full body workout. \n\n\n\nAugust Wellbeats CalendarDownload URL:https://www.weliahealth.org/event/pilates-wellbeats-class-4/2023-08-10/ LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Classes ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230810T160000 DTEND;TZID=America/Chicago:20230810T163000 DTSTAMP:20260420T030046 CREATED:20230626T181551Z LAST-MODIFIED:20230626T183835Z UID:10002355-1691683200-1691685000@www.weliahealth.org SUMMARY:Open Studio DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class! URL:https://www.weliahealth.org/event/open-studio-10/2023-08-10/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230811T073000 DTEND;TZID=America/Chicago:20230811T080000 DTSTAMP:20260420T030046 CREATED:20230626T185834Z LAST-MODIFIED:20230626T185836Z UID:10002385-1691739000-1691740800@www.weliahealth.org SUMMARY:Wellbeats - Spin Class DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class. URL:https://www.weliahealth.org/event/wellbeats-spin-class-15/2023-08-11/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230811T110000 DTEND;TZID=America/Chicago:20230811T130000 DTSTAMP:20260420T030046 CREATED:20230622T145859Z LAST-MODIFIED:20230804T192516Z UID:10002031-1691751600-1691758800@www.weliahealth.org SUMMARY:Learn about simple guidelines to help you live longer and prep your meals at the Pine City Farmer's Market DESCRIPTION:Visit us at the Pine City Farmers’ Market where you can learn about The Blue Zones diet and eating for a long and healthy life! \n\n\n\nThis week’s giveaway – meal prep container and reusable zip lock bags to get you started! URL:https://www.weliahealth.org/event/learn-about-simple-guidelines-to-help-you-live-longer-and-prep-your-meals-at-the-pine-city-farmers-market/ LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Community Events,Farmer's Market ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/06/BlueZones_Event_430x200.jpg END:VEVENT END:VCALENDAR