Welia Health

Prenatal Education
2025-08-19 17:00 - 19:00, 2025-08-12 17:00 - 19:00, 2025-08-05 17:00 - 19:00 (America/Chicago) | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2025 Prenatal Education Dates

February 4, 11, 18 and 25

May 6, 13, 20, and 27

August 5, 12, 19 and 26

November 4, 11, 18 and 25

For more information, please get in touch with Welia Health at 320.225.3528.

Registration for this free series is required.

Welia Center Fitness Room Hours
2025-08-19 09:00 - 12:00, 2025-08-18 09:00 - 16:00, 2025-08-14 09:00 - 12:00, 2025-08-13 09:00 - 16:00, 2025-08-12 09:00 - 16:00, 2025-08-11 09:00 - 16:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells, spin bikes, yoga mat and more.

Welia Health Giveaway at the Pine City Farmer's Market
2025-08-15 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
Visit us at the Pine City Farmers’ Market to learn why gut health matters and what gut-friendly foods can improve everything from your immune system to heart health, and so much more.
Sign up for a drawing to win a cookbook to inspire you to give your gut some love!

CPR, AED and First Aid Class
2025-08-08 08:30 - 14:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training for companies, corporations, businesses or other entities.

Learn about:

Adult/child/infant choking

CPR with/without mask

Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)

Card received: Heartsaver CPR, AED and first aid course completion card

Please sign up below.

Diabetes Support Group - Mora
2025-08-07 13:30 - 14:30, 2025-07-03 13:30 - 14:30, 2025-06-05 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.

To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Lung Disease Support Group
2025-08-05 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Connect with others who understand the challenges of living with lung diseases like COPD, asthma, pulmonary hypertension, or pulmonary fibrosis. Our group offers education and support from pulmonary rehabilitation specialists. Share experiences, ask questions, and learn valuable coping strategies.

This group is free of charge and meets the first Tuesday of every other month. Questions? Please call Rehabilitation Services at 320.225.3646

Free Sports Physicals in Mora
2025-07-31 15:00 - 18:00 | Welia Health-Mora, 301 Highway 65 S, Mora MN, 55051-1899, United States
Calling all student athletes!
Welia Health is proud to offer free sports physicals to area students, meeting the Minnesota State High School League (MSHSL) requirement for students in grades 7-12 to have a physical every three years for sports and activities.
Welia Health–Mora301 Highway 65 SMora MN 55051-1899
Also in Pine City on Tuesday, July 29.
Registration required.
Call 320.679.1313 to register in Mora.

IMPORTANT: Bring your completed Sports Medical Eligibility Form to your appointment.

Diabetes Support Group - Pine City
2025-07-30 13:30 - 14:30, 2025-06-25 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.

To learn more, call our diabetes educators at 320.679.1313. The group meets the last Wednesday of each month.

Free Sports Physicals in Pine City
2025-07-29 15:00 - 18:00 | Welia Health–Pine City, 1425 Main St N, Pine City, MN, 55063-6026, United States
Calling all student athletes!
Welia Health is proud to offer free sports physicals to area students, meeting the Minnesota State High School League (MSHSL) requirement for students in grades 7-12 to have a physical every three years for sports and activities.
Welia Health–Pine City 1425 Main St N Pine City MN 55063-6026
Also in Mora on Thursday, July 31.
Registration required
Call 320.629.7505 to register in Pine City.

IMPORTANT: Bring your completed Sports Medical Eligibility Form to your appointment.

Low Vision Support Group
2025-07-24 14:00 - 15:30 | Mora United Methodist Church, 500 Clark Street, Mora, 55051, United States
Losing one’s vision can be a challenging experience. The Low Vision Support Group is here to provide support for you and your family, helping you live and work independently.
Welia Health is proud to support this group, which is sponsored and led by State Services for the Blind, part of the Minnesota Department of Employment and Economic Development.
As a community service, there is no charge for this support group, and everyone is welcome to attend.
The Low Vision Support Group meets on the fourth Thursday of each month from 2–3:30 pm at the Mora United Methodist Church, 500 Clark Street, Mora, MN 55051.
To learn more, please call Stacy Shamblott at 651.249.5118

Welia Health Giveaway at the Pine City Farmer's Market
2025-07-18 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
Visit us at the Pine City Farmers’ Market to learn about functional foods and how they promote better health and longevity!
Sign up for a drawing to win a basket overflowing with healthy foods to inspire you to make smart food choices and fill your plate with the colors of the rainbow.

Parkinson's Support Group
2025-07-17 15:00 - 16:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Parkinson’s Disease is a degenerative disorder. People with Parkinson’s Disease have tremors or uncontrollable shaking, among other symptoms. Parkinson’s Disease can be confusing, leaving patients, their families and friends with questions regarding treatment options.

Our Parkinson’s Support Group is led by a team of physical, occupational and speech therapists who are certified in Parkinson’s Disease treatment: LSVT BIG and LSVT LOUD.

This group meet the third Wendesday of January, April, July, and October. Questions? Call Rehabilitation Services at 320.225.3356

Welia Health Giveaway at the Pine City Farmer's Market
2025-07-11 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
Visit us at the Pine City Farmers’ Market to learn about sleep’s essential role in overall health and well-being, and tips for good sleep management.
Welia Health is giving away free pillowcases to help you create a perfect environment for a good night’s sleep.

Blood Drive
2025-07-11 10:00 - 16:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Every two seconds someone in the U.S. needs blood. It is essential for surgeries, cancer treatment, chronic illnesses, and traumatic injuries. Whether a patient receives whole blood, red cells, platelets or plasma, this lifesaving care starts with one person making a generous donation.

Welia Health has partnered with the American Red Cross to host a blood drive and invites you to participate. Please visit the American Red Cross website and select the time you would like to donate. You may also schedule a donation time by calling call 1-800-RED CROSS (1.800.733.2767).

To learn more, check out this Welia Health Connections post, “Be a hero: The impact of blood donation.”

Be a hero. Donate blood.

Welia Health Giveaway at the Pine City Farmer's Market
2025-06-27 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
Visit us at the Pine City Farmers’ Market to learn how to ‘digitally detox‘ and the importance of focusing on real-life interactions with family, friends, and colleagues without distractions.
Sign up for a drawing to win a beach bag full of goodies to inspire you to put down the phone and get outside this summer!

Safe Sitter Class - East Central
2025-06-18 09:00 - 14:30 | East Central Schools – Board Room 203, 61085 State Hwy 23, Finlayson, Minnesota, 55735, United States
Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises.

Please contact the site coordinator below to sign up for a Safe Sitter class this June! Space is limited. The cost is $32.

Classes designed for 11-14-year-olds

Each class is limited to 20 students

The curriculum includes infant/child CPR

Please pack a lunch

Graduation ceremony to follow. Parents are asked to attend!

Be sure to sign the Image Release for Welia Health linked in the Sign-up Genius — Image release – Welia Health

Site coordinator: Brittany Volk, Community Education Coordinator

Register: 320-245-6023

Safe Sitter Class - Pine City
2025-06-17 09:00 - 14:30 | Pine City Elementary School – Media Center, 700 6th Ave SW, Pine City, Minnesota, 55063, United States
Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises.

Please contact the site coordinator below to sign up for a Safe Sitter class this June! Space is limited. The cost is $35.

Classes designed for 11-14-year-olds

Each class is limited to 20 students

The curriculum includes infant/child CPR

Please pack a lunch

Graduation ceremony to follow. Parents are asked to attend!

Be sure to sign the Image Release for Welia Health linked in the Sign-up Genius — Image release – Welia Health

Site coordinator: Teresa Plasek, Administrative Asst/Community Ed/ECFE

Register: https://isd578.ce.eleyo.com/courses/category/65/youth-enrichment or 320-629-4030

Safe Sitter-Hinckley
2025-06-11 09:00 - 14:30 | Hinckley-Finlayson Fitness Center, 201 Main Street E, Hinckley, MN, 55037, United States
Safe Sitter Class – Hinckley

June 11, 2025 @ 9:00 am – 2:30 pm

Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises.

Please contact the site coordinator below to sign up for a Safe Sitter class this June! Space is limited. The cost is $30.

Classes designed for 11-14-year-olds

Each class is limited to 20 students

The curriculum includes infant/child CPR

Please pack a lunch

Graduation ceremony to follow. Parents are asked to attend!

Be sure to sign the Image Release for Welia Health linked in the Sign-up Genius — Image release – Welia Health

Register: commed@isd2165.org

Site coordinator: Pam Riggle, Community Education Coordinator

2026 Safe Sitter Class – Mora
2025-06-10 09:00 - 14:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Safe Sitter Class – Mora

June 9, 2026 @ 9:00 am – 2:30 pm

Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. The instructor-led class is filled with fun games and role-playing exercises.

Classes designed for 11-14-year-olds

Each class is limited to 20 students

The curriculum includes infant/child CPR

Please pack a lunch

Graduation ceremony to follow. Parents are asked to attend!

Be sure to complete and submit Welia Health’s image release form prior to class.

The cost for the Safe Sitter class is $25. Space is limited to please register soon using the form below.
Questions? Please contact site coordinator Paige Nelson at pnelson@welia.org.

Please register for the Safe Sitter Class in Mora by completing the form below.

Mora Safe Sitter 2026
Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises.

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Safe Sitter Class – Mora
2025-06-10 09:00 - 14:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Safe Sitter Class – Mora

June 10, 2025 @ 9:00 am – 2:30 pm

Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. The instructor-led class is filled with fun games and role-playing exercises.

Classes designed for 11-14-year-olds

Each class is limited to 20 students

The curriculum includes infant/child CPR

Please pack a lunch

Graduation ceremony to follow. Parents are asked to attend!

Be sure to complete and submit Welia Health’s image release form prior to class.

The cost for the Safe Sitter class is $25. Space is limited to please register soon using the form below.
Questions? Please contact site coordinator Paige Nelson at pnelson@welia.org.

Please register for the Safe Sitter Class in Mora by completing the form below.
