Welia Health

Welia Center Fitness Room Open Studio
2025-04-22 08:00 - 10:30, 2025-04-15 09:00 - 12:00, 2025-04-11 09:00 - 11:00, 2025-04-08 08:00 - 10:00, 2025-04-04 08:00 - 12:00, 2025-04-01 09:00 - 12:00, 2025-03-28 09:00 - 12:00, 2025-03-27 09:00 - 12:00 (America/Chicago) and 3 more dates | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment.

Pediatric First Aid, CPR & AED Training
2025-04-18 08:30 - 14:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
The Heartsaver Pediatric First Aid CPR AED course, presented by the American Heart Association, trains participants on how to respond to and manage illnesses and injuries in a child or infant in the first few minutes until professional help arrives. It reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC) and the 2015 AHA/Red Cross Guidelines for First Aid.

What you’ll learn

Medical and injury emergencies

Poison and environmental emergencies

Preventing illnesses and injuries

Controlling bleeding and bandaging

Child and Infant CPR

Using an AED (Automated External Defibrillator)

Responding to choking in infants and children

Who should attend?This course is ideal for anyone involved in childcare, including:

Childcare workers

Daycare employees

Teachers

Camp counselors

Parents

Grandparents

Babysitters

Anyone who wants to be prepared!

CertificationUpon successful completion, you will receive a two-year certification card from the American Heart Association.

Cost$85.00 (payable on the day of the class by cash, personal check, or business check).

RegistrationRegistration is required. Please complete and the form below.

Questions?For more information, or with any questions, please contact Welia Health’s Health and Wellness Coordinator at 320.225.3586 or wellnesscenter@WeliaHealth.org.

Parkinson's Support Group
2025-04-17 15:00 - 16:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Parkinson’s Disease is a degenerative disorder. People with Parkinson’s Disease have tremors or uncontrollable shaking, among other symptoms. Parkinson’s Disease can be confusing, leaving patients, their families and friends with questions regarding treatment options.

Our Parkinson’s Support Group is led by a team of physical, occupational and speech therapists who are certified in Parkinson’s Disease treatment: LSVT BIG and LSVT LOUD.

This group meet the third Thursday of January, April, July, and October. Questions? Call Rehabilitation Services at 320.225.3356

Welia Center Fitness room Open Studio
2025-04-16 09:00 - 16:30, 2025-04-10 09:00 - 16:30, 2025-04-07 09:00 - 16:30, 2025-04-02 09:00 - 16:30, 2025-03-31 09:00 - 16:30, 2025-03-24 09:00 - 16:30, 2025-03-21 09:00 - 16:30, 2025-03-20 09:00 - 16:30 and 3 more dates | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment

Caregivers support group
2025-04-09 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Caring for a loved one with a chronic illness can be challenging. This group offers a safe space for caregivers of individuals with dementia, Alzheimer’s, cancer, heart disease, or other health conditions. Share experiences, learn coping strategies, and find support from others who understand.

As a service to our community, Welia Health support groups are free of charge, and all are welcome. Questions or want to learn more? Call Amelia Laman at 320.225.3577.

Diabetes Support Group - Mora
2025-04-03 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.

To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Diabetes Support Group - Pine City
2025-03-26 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.

To learn more, call our diabetes educators at 320.679.1313. The group meets the last Wednesday of each month.

Heart to Heart Support Group
2025-03-25 14:00 - 15:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Recover and thrive after a cardiac event or heart disease diagnosis. Our Heart to Heart support group, led by experienced cardiac rehabilitation professionals, provides education, counseling, and support. Learn about healthy lifestyle habits, stress management, and the latest treatment options.

As a community service, there is no charge for this support group, and everyone is welcome to attend. For more information, call 320.225.3364.

The Heart to Heart Support Group meets the fourth Tuesday of every month, excluding the summer, from 2–3pm at the Welia Center.

Welia Center Fitness Room Open Studio
2025-03-25 12:00 - 14:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment.

Welia Center Fitness room Open Studio
2025-03-11 12:00 - 16:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
