Welia Health

Welia Center Fitness Room Open Studio
2025-04-04 08:00 - 12:00, 2025-04-01 09:00 - 12:00, 2025-03-28 09:00 - 12:00, 2025-03-27 09:00 - 12:00, 2025-03-25 09:00 - 23:00, 2025-03-14 09:00 - 23:00, 2025-03-13 09:00 - 12:00, 2025-03-07 08:00 - 12:00 (America/Chicago) and 2 more dates | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment.

Diabetes Support Group - Mora
2025-04-03 13:30 - 14:30, 2025-03-06 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.

To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Welia Center Fitness room Open Studio
2025-04-02 09:00 - 16:30, 2025-03-31 09:00 - 16:30, 2025-03-24 09:00 - 16:30, 2025-03-21 09:00 - 16:30, 2025-03-20 09:00 - 16:30, 2025-03-19 09:00 - 16:30, 2025-03-18 09:00 - 16:30, 2025-03-12 09:00 - 16:30 and 1 more date | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment

Diabetes Support Group - Pine City
2025-03-26 13:30 - 14:30, 2025-02-26 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.

To learn more, call our diabetes educators at 320.679.1313. The group meets the last Wednesday of each month.

Heart to Heart Support Group
2025-03-25 14:00 - 15:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Recover and thrive after a cardiac event or heart disease diagnosis. Our Heart to Heart support group, led by experienced cardiac rehabilitation professionals, provides education, counseling, and support. Learn about healthy lifestyle habits, stress management, and the latest treatment options.

As a community service, there is no charge for this support group, and everyone is welcome to attend. For more information, call 320.225.3364.

The Heart to Heart Support Group meets the fourth Tuesday of every month, excluding the summer, from 2–3pm at the Welia Center.

Welia Center Fitness Room Open Studio
2025-03-25 12:00 - 14:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment.

Welia Center Fitness room Open Studio
2025-03-11 12:00 - 16:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

Blood Drive
2025-03-07 10:00 - 16:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Every two seconds someone in the U.S. needs blood. It is essential for surgeries, cancer treatment, chronic illnesses, and traumatic injuries. Whether a patient receives whole blood, red cells, platelets or plasma, this lifesaving care starts with one person making a generous donation.

Welia Health has partnered with the American Red Cross to host a blood drive and invites you to participate. Please visit the American Red Cross website and select the time you would like to donate. You may also schedule a donation time by calling call 1-800-RED CROSS (1.800.733.2767).

To learn more, check out this Welia Health Connections post, “Be a hero: The impact of blood donation.”

Be a hero. Donate blood.

Caregivers support group
2025-03-05 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Caring for a loved one with a chronic illness can be challenging. This group offers a safe space for caregivers of individuals with dementia, Alzheimer’s, cancer, heart disease, or other health conditions. Share experiences, learn coping strategies, and find support from others who understand.

As a service to our community, Welia Health support groups are free of charge, and all are welcome. Questions or want to learn more? Call Amelia Laman at 320.225.3577.

Lung Disease Support Group
2025-03-04 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Connect with others who understand the challenges of living with lung diseases like COPD, asthma, pulmonary hypertension, or pulmonary fibrosis. Our group offers education and support from pulmonary rehabilitation specialists. Share experiences, ask questions, and learn valuable coping strategies.

This group is free of charge and meets the first Tuesday of every other month. Questions? Please call Rehabilitation Services at 320.225.3646

Welia Center Fitness Room Open Studio
2025-02-27 12:00 - 16:30 | Welia Health – Community Wellness Center, 200 9th Street N, Mora, MN, 55051-1147, United States
