Welia Health

Free Sports Physicals in Pine City
2025-07-29 15:00 - 18:00 (America/Chicago) | Welia Health–Pine City, 1425 Main St N, Pine City, MN, 55063-6026, United States
Calling all student athletes!
Welia Health is proud to offer free sports physicals to area students, meeting the Minnesota State High School League (MSHSL) requirement for students in grades 7-12 to have a physical every three years for sports and activities.
Welia Health–Pine City 1425 Main St N Pine City MN 55063-6026
Also in Mora on Thursday, July 31.
Registration required
Call 320.629.7505 to register in Pine City.

IMPORTANT: Bring your completed Sports Medical Eligibility Form to your appointment.

Diabetes Support Group - Pine City
2025-07-30 13:30 - 14:30, 2025-08-27 13:30 - 14:30, 2025-09-24 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.

To learn more, call our diabetes educators at 320.679.1313. The group meets the last Wednesday of each month.

Free Sports Physicals in Mora
2025-07-31 15:00 - 18:00 | Welia Health-Mora, 301 Highway 65 S, Mora MN, 55051-1899, United States
Calling all student athletes!
Welia Health is proud to offer free sports physicals to area students, meeting the Minnesota State High School League (MSHSL) requirement for students in grades 7-12 to have a physical every three years for sports and activities.
Welia Health–Mora301 Highway 65 SMora MN 55051-1899
Also in Pine City on Tuesday, July 29.
Registration required.
Call 320.679.1313 to register in Mora.

IMPORTANT: Bring your completed Sports Medical Eligibility Form to your appointment.

Lung Disease Support Group
2025-08-05 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Connect with others who understand the challenges of living with lung diseases like COPD, asthma, pulmonary hypertension, or pulmonary fibrosis. Our group offers education and support from pulmonary rehabilitation specialists. Share experiences, ask questions, and learn valuable coping strategies.

This group is free of charge and meets the first Tuesday of every other month. Questions? Please call Rehabilitation Services at 320.225.3646

Prenatal Education
2025-08-05 17:00 - 19:00, 2025-08-12 17:00 - 19:00, 2025-08-19 17:00 - 19:00, 2025-08-26 17:00 - 19:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2025 Prenatal Education Dates

February 4, 11, 18 and 25

May 6, 13, 20, and 27

August 5, 12, 19 and 26

November 4, 11, 18 and 25

For more information, please get in touch with Welia Health at 320.225.3528.

Registration for this free series is required.

Prenatal Classes 2025

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February 2025

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Diabetes Support Group - Mora
2025-08-07 13:30 - 14:30, 2025-09-04 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.

To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

CPR, AED and First Aid Class
2025-08-08 08:30 - 14:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training for companies, corporations, businesses or other entities.

Learn about:

Adult/child/infant choking

CPR with/without mask

Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)

Card received: Heartsaver CPR, AED and first aid course completion card

Please sign up below.

CPR, AED and First Aid Class – August 8, 2025

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Welia Center Fitness Room Hours
2025-08-11 09:00 - 16:00, 2025-08-12 09:00 - 16:00, 2025-08-13 09:00 - 16:00, 2025-08-14 09:00 - 12:00, 2025-08-18 09:00 - 16:00, 2025-08-19 09:00 - 12:00, 2025-08-20 09:00 - 16:00, 2025-08-21 09:00 - 16:00 and 3 more dates | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells, spin bikes, yoga mat and more.

Welia Health Giveaway at the Pine City Farmer's Market
2025-08-15 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
Visit us at the Pine City Farmers’ Market to learn why gut health matters and what gut-friendly foods can improve everything from your immune system to heart health, and so much more.
Sign up for a drawing to win a cookbook to inspire you to give your gut some love!

Welia Health Giveaway at the Pine City Farmer's Market
2025-08-22 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
Visit us at the Pine City Farmers’ Market to learn simple steps to boost your mobility, including range of motion, strength, balance, coordination, and physical stamina.

Welia Health is giving away free stretching bands to help inspire you to get moving!

Low Vision Support Group
2025-08-28 14:00 - 15:30 | Mora United Methodist Church, 500 Clark Street, Mora, 55051, United States
Losing one’s vision can be a challenging experience. The Low Vision Support Group is here to provide support for you and your family, helping you live and work independently.
Welia Health is proud to support this group, which is sponsored and led by State Services for the Blind, part of the Minnesota Department of Employment and Economic Development.
As a community service, there is no charge for this support group, and everyone is welcome to attend.
The Low Vision Support Group meets on the fourth Thursday of each month from 2–3:30 pm at the Mora United Methodist Church, 500 Clark Street, Mora, MN 55051.
To learn more, please call Stacy Shamblott at 651.249.5118

Welia Health Giveaway at the Pine City Farmer's Market
2025-09-05 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
Visit us at the Pine City Farmers’ Market to learn how to incorporate “micro-practices” into your daily life to improve your mental health.
Welia Health is giving away free DIY gratitude journals to inspire a little self-compassion in your life!

CPR, AED and First Aid Class
2025-09-19 08:30 - 14:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training for companies, corporations, businesses or other entities.

Learn about:

Adult/child/infant choking

CPR with/without mask

Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)

Card received: Heartsaver CPR, AED and first aid course completion card

Please sign up below.

CPR, AED and First Aid Class – September 19, 2025

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Heart to Heart Support Group
2025-09-23 14:00 - 15:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Recover and thrive after a cardiac event or heart disease diagnosis. Our Heart to Heart support group, led by experienced cardiac rehabilitation professionals, provides education, counseling, and support. Learn about healthy lifestyle habits, stress management, and the latest treatment options.

As a community service, there is no charge for this support group, and everyone is welcome to attend. For more information, call 320.225.3364.

The Heart to Heart Support Group meets the fourth Tuesday of every month, excluding the summer, from 2–3pm at the Welia Center.
