Welia Health

Eye Care Center Annual Frame Sale
2025-10-07 12:00 - 18:00 (America/Chicago) | Welia Health-Mora: Eye Care Center, 301 Highway 65 S, Mora, MN, 55051-1899, United States
Save Big at the Eye Care Center!
The Annual Frame Sale is back—bigger and better than ever.
Mark your calendar for Tuesday, October 7 | Noon–6 pm

25% OFF your first complete pair of frames & lenses
50% OFF your second complete pair of frames & lenses

Includes prescription sunglasses!
(Excludes budget packages. No other discounts apply.)
Browse the latest looks from:

TURA – Buffalo, Lulu Guinness
CLEARVISION – Izod, BCBG

Stop by, try on your favorites, and enjoy light refreshments while you shop. Don’t miss your chance to update your style and save!

Lung Disease Support Group
2025-10-07 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Connect with others who understand the challenges of living with lung diseases like COPD, asthma, pulmonary hypertension, or pulmonary fibrosis. Our group offers education and support from pulmonary rehabilitation specialists. Share experiences, ask questions, and learn valuable coping strategies.

This group is free of charge and meets the first Tuesday of every other month. Questions? Please call Rehabilitation Services at 320.225.3646

Parkinson's Support Group
2025-10-16 15:00 - 16:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Parkinson’s Disease is a degenerative disorder. People with Parkinson’s Disease have tremors or uncontrollable shaking, among other symptoms. Parkinson’s Disease can be confusing, leaving patients, their families and friends with questions regarding treatment options.

Our Parkinson’s Support Group is led by a team of physical, occupational and speech therapists who are certified in Parkinson’s Disease treatment: LSVT BIG and LSVT LOUD.

This group meet the third Wendesday of January, April, July, and October. Questions? Call Rehabilitation Services at 320.225.3356

Low Vision Support Group
2025-10-23 14:00 - 15:30 | Mora United Methodist Church, 500 Clark Street, Mora, 55051, United States
Losing one’s vision can be a challenging experience. The Low Vision Support Group is here to provide support for you and your family, helping you live and work independently.
Welia Health is proud to support this group, which is sponsored and led by State Services for the Blind, part of the Minnesota Department of Employment and Economic Development.
As a community service, there is no charge for this support group, and everyone is welcome to attend.
The Low Vision Support Group meets on the fourth Thursday of each month from 2–3:30 pm at the Mora United Methodist Church, 500 Clark Street, Mora, MN 55051.
To learn more, please call Stacy Shamblott at 651.249.5118

Pediatric First Aid, CPR & AED Training
2025-10-24 08:30 - 14:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
The Heartsaver Pediatric First Aid CPR AED course, presented by the American Heart Association, trains participants on how to respond to and manage illnesses and injuries in a child or infant in the first few minutes until professional help arrives. It reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC) and the 2015 AHA/Red Cross Guidelines for First Aid.

What you’ll learn

Medical and injury emergencies

Poison and environmental emergencies

Preventing illnesses and injuries

Controlling bleeding and bandaging

Child and Infant CPR

Using an AED (Automated External Defibrillator)

Responding to choking in infants and children

Who should attend?This course is ideal for anyone involved in childcare, including:

Childcare workers

Daycare employees

Teachers

Camp counselors

Parents

Grandparents

Babysitters

Anyone who wants to be prepared!

CertificationUpon successful completion, you will receive a two-year certification card from the American Heart Association.

Cost$85.00 (payable on the day of the class by cash, personal check, or business check).

RegistrationRegistration is required. Please complete and the form below.

Questions?For more information, or with any questions, please contact Welia Health’s Health and Wellness Coordinator at 320.225.3586 or wellnesscenter@WeliaHealth.org.

Heart to Heart Support Group
2025-10-28 14:00 - 15:00, 2025-11-25 14:00 - 15:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Recover and thrive after a cardiac event or heart disease diagnosis. Our Heart to Heart support group, led by experienced cardiac rehabilitation professionals, provides education, counseling, and support. Learn about healthy lifestyle habits, stress management, and the latest treatment options.

As a community service, there is no charge for this support group, and everyone is welcome to attend. For more information, call 320.225.3364.

The Heart to Heart Support Group meets the fourth Tuesday of every month, excluding the summer, from 2–3pm at the Welia Center.

Diabetes Support Group - Pine City
2025-10-29 13:30 - 14:30, 2025-11-26 13:30 - 14:30 | Timber Pines Assisted Living, 650 Northridge Dr NW, Pine City, MN, 55063, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.
To learn more, call our diabetes educators at 320.679.1313. The group meets on the last Wednesday of each month.
NEW LOCATION
Timber Pines Assisted Living
650 Northridge Dr NW
Pine City, MN 55063

Welia Center Holiday Event
2025-10-31 | Welia Center: Walking Track, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us at the Welia Center for a fun day filled with holiday activities. Wear a costume during your workout for a prize!

Welia Center Fitness Room Open Studio
2025-11-04 11:00 - 16:00, 2025-11-05 08:30 - 16:00, 2025-11-06 09:00 - 16:00, 2025-11-11 13:00 - 16:00, 2025-11-12 08:30 - 16:00, 2025-11-13 09:00 - 16:00, 2025-11-18 13:00 - 16:00, 2025-11-19 08:30 - 16:00 and 4 more dates | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment.

Prenatal Education
2025-11-04 17:00 - 19:00, 2025-11-11 17:00 - 19:00, 2025-11-18 17:00 - 19:00, 2025-11-25 17:00 - 19:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2025 Prenatal Education Dates

February 4, 11, 18 and 25

May 6, 13, 20, and 27

August 5, 12, 19 and 26

November 4, 11, 18 and 25

For more information, please get in touch with Welia Health at 320.225.3528.

Registration for this free series is required.

Diabetes Support Group - Mora
2025-11-06 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.

To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Caregiving Through the Holidays: A Special Workshop
2025-11-12 13:00 - 14:30 | Welia Health–Mora: Conference Room 2, 301 MN-65, Mora, MN, 55051, United States
Welia Health’s Caregivers Support Group is excited to welcome Collette Colucci, Caregiver Consultant from Family Pathways, who will present this special workshop on aging. Topics will include the following:

Challenges for families around the holidays
Signs of stress and how to avoid it
Tips for hosting or attending events
Participating in and adapting holiday traditions

Plus—FREE DOOR PRIZES!
Questions? 
Contact Haley Hemmerich at 320.225.3576 or Hhemmerich@welia.org.
👉 Download the event flyer.

CPR, AED and First Aid Class
2025-11-14 08:30 - 14:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training for companies, corporations, businesses or other entities.

Learn about:

Adult/child/infant choking

CPR with/without mask

Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)

Card received: Heartsaver CPR, AED and first aid course completion card

Please sign up below.

Welia Center turkey Trot 2025
2025-11-27 07:00 - 10:00 | Welia Center: Walking Track, 200 N 9th St, Mora, MN, 55051-1147, United States
Members can join us for a 5k walk/run at the Welia Center for our annual Turkey trot. All participants earn a prize. 5k times are self-reported.
Nov 27th from 7-10am
Questions contact wellnesscenter@welia.org
turkey trot 2025
