Prenatal Education
2025-02-11 17:00 - 19:00, 2025-02-18 17:00 - 19:00, 2025-02-25 17:00 - 19:00 (America/Chicago) | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2025 Prenatal Education Dates

February 4, 11, 18 and 25

May 6, 13, 20, and 27

August 5, 12, 19 and 26

November 4, 11, 18 and 25

For more information, please get in touch with Welia Health at 320.225.3528.

Registration for this free series is required.

Welia Center Fitness Room Open Studio
2025-02-12 06:00 - 11:00, 2025-02-12 12:00 - 16:30, 2025-02-17 08:00 - 11:00, 2025-02-17 12:00 - 16:30, 2025-02-19 06:00 - 11:00, 2025-02-19 12:00 - 16:30, 2025-02-24 08:00 - 11:00, 2025-02-24 12:00 - 16:30 and 2 more dates | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment.

Caregivers support group
2025-02-12 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Caring for a loved one with a chronic illness can be challenging. This group offers a safe space for caregivers of individuals with dementia, Alzheimer’s, cancer, heart disease, or other health conditions. Share experiences, learn coping strategies, and find support from others who understand.

As a service to our community, Welia Health support groups are free of charge, and all are welcome. Questions or want to learn more? Call Amelia Laman at 320.225.3577.

Welia Center Fitness Room Open Studio
2025-02-13 09:00 - 12:00, 2025-02-14 06:00 - 11:00, 2025-02-18 09:00 - 12:00, 2025-02-20 09:00 - 12:00, 2025-02-21 06:00 - 11:00, 2025-02-25 09:00 - 12:00, 2025-02-27 09:00 - 12:00, 2025-03-04 09:00 - 12:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States

Welia Center Fitness Room Open Studio
2025-02-13 12:00 - 16:30, 2025-02-20 12:00 - 16:30, 2025-02-27 12:00 - 16:30 | Welia Health – Community Wellness Center, 200 9th Street N, Mora, MN, 55051-1147, United States

CPR, AED and First Aid Class
2025-02-21 08:30 - 14:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training for companies, corporations, businesses or other entities.

Learn about:

Adult/child/infant choking

CPR with/without mask

Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)

Card received: Heartsaver CPR, AED and first aid course completion card

Please sign up below.

Welia Center Fitness Room Open Studio
2025-02-25 12:00 - 14:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment.

Heart to Heart Support Group
2025-02-25 14:00 - 15:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Recover and thrive after a cardiac event or heart disease diagnosis. Our Heart to Heart support group, led by experienced cardiac rehabilitation professionals, provides education, counseling, and support. Learn about healthy lifestyle habits, stress management, and the latest treatment options.

As a community service, there is no charge for this support group, and everyone is welcome to attend. For more information, call 320.225.3364.

The Heart to Heart Support Group meets the fourth Tuesday of every month, excluding the summer, from 2–3pm at the Welia Center.

Diabetes Support Group - Pine City
2025-02-26 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.

To learn more, call our diabetes educators at 320.679.1313. The group meets the last Wednesday of each month.

Lung Disease Support Group
2025-03-04 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Connect with others who understand the challenges of living with lung diseases like COPD, asthma, pulmonary hypertension, or pulmonary fibrosis. Our group offers education and support from pulmonary rehabilitation specialists. Share experiences, ask questions, and learn valuable coping strategies.

This group is free of charge and meets the first Tuesday of every other month. Questions? Please call Rehabilitation Services at 320.225.3646
