Welia Health

Welia Center Fitness Room Open Studio
2025-04-04 08:00 - 12:00, 2025-04-08 08:00 - 10:00, 2025-04-11 09:00 - 11:00, 2025-04-15 09:00 - 12:00, 2025-04-22 08:00 - 10:30, 2025-04-24 09:00 - 12:00, 2025-04-25 09:00 - 12:00, 2025-04-29 09:00 - 11:00 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment.

Welia Center Fitness room Open Studio
2025-04-07 09:00 - 16:30, 2025-04-10 09:00 - 16:30, 2025-04-16 09:00 - 16:30, 2025-04-28 09:00 - 16:30, 2025-04-30 09:00 - 16:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment

Caregivers support group
2025-04-09 13:00 - 14:00, 2025-05-07 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Caring for a loved one with a chronic illness can be challenging. This group offers a safe space for caregivers of individuals with dementia, Alzheimer’s, cancer, heart disease, or other health conditions. Share experiences, learn coping strategies, and find support from others who understand.

As a service to our community, Welia Health support groups are free of charge, and all are welcome. Questions or want to learn more? Call Amelia Laman at 320.225.3577.

Parkinson's Support Group
2025-04-17 15:00 - 16:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Parkinson’s Disease is a degenerative disorder. People with Parkinson’s Disease have tremors or uncontrollable shaking, among other symptoms. Parkinson’s Disease can be confusing, leaving patients, their families and friends with questions regarding treatment options.

Our Parkinson’s Support Group is led by a team of physical, occupational and speech therapists who are certified in Parkinson’s Disease treatment: LSVT BIG and LSVT LOUD.

This group meet the third Thursday of January, April, July, and October. Questions? Call Rehabilitation Services at 320.225.3356

Pediatric First Aid, CPR & AED Training
2025-04-18 08:30 - 14:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
The Heartsaver Pediatric First Aid CPR AED course, presented by the American Heart Association, trains participants on how to respond to and manage illnesses and injuries in a child or infant in the first few minutes until professional help arrives. It reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC) and the 2015 AHA/Red Cross Guidelines for First Aid.

What you’ll learn

Medical and injury emergencies

Poison and environmental emergencies

Preventing illnesses and injuries

Controlling bleeding and bandaging

Child and Infant CPR

Using an AED (Automated External Defibrillator)

Responding to choking in infants and children

Who should attend?This course is ideal for anyone involved in childcare, including:

Childcare workers

Daycare employees

Teachers

Camp counselors

Parents

Grandparents

Babysitters

Anyone who wants to be prepared!

CertificationUpon successful completion, you will receive a two-year certification card from the American Heart Association.

Cost$85.00 (payable on the day of the class by cash, personal check, or business check).

RegistrationRegistration is required. Please complete and the form below.

Questions?For more information, or with any questions, please contact Welia Health’s Health and Wellness Coordinator at 320.225.3586 or wellnesscenter@WeliaHealth.org.

Welia Center Fitness Room Open Studio
2025-04-22 12:00 - 14:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment.

Heart to Heart Support Group
2025-04-22 14:00 - 15:00, 2025-05-27 14:00 - 15:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Recover and thrive after a cardiac event or heart disease diagnosis. Our Heart to Heart support group, led by experienced cardiac rehabilitation professionals, provides education, counseling, and support. Learn about healthy lifestyle habits, stress management, and the latest treatment options.

As a community service, there is no charge for this support group, and everyone is welcome to attend. For more information, call 320.225.3364.

The Heart to Heart Support Group meets the fourth Tuesday of every month, excluding the summer, from 2–3pm at the Welia Center.

Diabetes Support Group - Pine City
2025-04-30 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.

To learn more, call our diabetes educators at 320.679.1313. The group meets the last Wednesday of each month.

Mental Health Month challenge kicks off!
2025-05-01 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Prioritize your mental wellness this May with Welia Center’s 31-Day challenge!
Welia Center members, are you ready to focus on your mental health during Mental Health Awareness Month? Join our engaging 31-day Mental Wellness Challenge and take meaningful steps towards overall well-being.
Each day features a simple yet impactful activity designed to nurture different aspects of your mental health journey, including:

Nourishing your body: Focus on physical health and nutrition.
Strengthening connections: Prioritize social health.
Setting boundaries: Learn to protect your energy.
Cultivating positivity: Develop a growth mindset.

Ready to take the challenge?
Download your May Mental Health Challenge Calendar now! Complete each daily task and mark it off. Return your completed calendar to the Welia Center between June 1st and June 4th to claim your well-deserved prize!
Challenge at a glance

Starts: May 1st
Ends: May 31st
Calendar Return: June 1st – June 4th

Diabetes Support Group - Mora
2025-05-01 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.

To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Blood Drive
2025-05-02 10:00 - 16:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Every two seconds someone in the U.S. needs blood. It is essential for surgeries, cancer treatment, chronic illnesses, and traumatic injuries. Whether a patient receives whole blood, red cells, platelets or plasma, this lifesaving care starts with one person making a generous donation.

Welia Health has partnered with the American Red Cross to host a blood drive and invites you to participate. Please visit the American Red Cross website and select the time you would like to donate. You may also schedule a donation time by calling call 1-800-RED CROSS (1.800.733.2767).

To learn more, check out this Welia Health Connections post, “Be a hero: The impact of blood donation.”

Be a hero. Donate blood.

Lung Disease Support Group
2025-05-06 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Connect with others who understand the challenges of living with lung diseases like COPD, asthma, pulmonary hypertension, or pulmonary fibrosis. Our group offers education and support from pulmonary rehabilitation specialists. Share experiences, ask questions, and learn valuable coping strategies.

This group is free of charge and meets the first Tuesday of every other month. Questions? Please call Rehabilitation Services at 320.225.3646

Prenatal Education
2025-05-06 17:00 - 19:00, 2025-05-13 17:00 - 19:00, 2025-05-20 17:00 - 19:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2025 Prenatal Education Dates

February 4, 11, 18 and 25

May 6, 13, 20, and 27

August 5, 12, 19 and 26

November 4, 11, 18 and 25

For more information, please get in touch with Welia Health at 320.225.3528.

Registration for this free series is required.

Prenatal Classes 2025

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CPR, AED and First Aid Class
2025-05-09 08:30 - 14:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training for companies, corporations, businesses or other entities.

Learn about:

Adult/child/infant choking

CPR with/without mask

Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)

Card received: Heartsaver CPR, AED and first aid course completion card

Please sign up below.

Bladder and Bowel Control Starts Here
2025-05-19 17:30 - 18:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
You are not alone.
Did you know that 1 in 6 people have bladder control problems and 1 in 12 have bowel control problems?

If you experience any of the following:

Uncontrollable urges to go to the bathroom

Frequent accidents resulting in wearing pads

Getting up multiple times at night

Not emptying your bladder all the way

Don’t miss this free educational event

Learn about symptoms, conditions, and causes

Understand your treatment options

Understand next steps to gain more freedom, more control, and more life

Meet the expert

Dr. Michael Cady is a gynecologist with over 20 years of experience. His expertise lies in addressing pelvic organ prolapse and urinary incontinence, conditions that can significantly impact a woman’s quality of life. Dr. Cady is also a Certified Menopause Practitioner, equipped to help women manage the symptoms of perimenopause and menopause, including hot flashes, night sweats, and mood changes. He prioritizes minimally invasive surgical techniques whenever possible, minimizing recovery time and discomfort for his patients. Dr. Cady is certified by the American Board of Obstetrics and Gynecology and a Fellow of the American College of Gynecology.

Join us in person or virtually for this free event.

Whether you choose to attend in person at Welia Health Mora or join virtually, registration is required.

RSVP below to secure your spot today as space is limited. Please provide your email address, as Welia Health will send you a reminder email 3-4 days before the event. For those joining online, this email will include the link you will use to join the event online.

Date: Monday, May 19Time: 5:30 PM – 6:30 PMLocation: Welia Health Mora, Conference RoomsThis is a free education event co-sponsored by Welia Health and Medtronic.
