Welia Health

Welia Center Fitness Room Open Studio
2024-12-18 06:00 - 11:00, 2024-12-18 12:00 - 16:30, 2024-12-19 08:00 - 11:00, 2024-12-23 08:00 - 11:00, 2024-12-30 08:00 - 11:00, 2025-01-02 09:00 - 12:00, 2025-01-06 08:00 - 11:00, 2025-01-06 12:00 - 16:30 (America/Chicago) and 5 more dates | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment.

Welia Center Fitness Room Open Studio
2024-12-19 12:00 - 16:30, 2024-12-23 12:00 - 16:30, 2024-12-30 12:00 - 16:30, 2025-01-02 12:00 - 16:30, 2025-01-09 12:00 - 16:30 | Welia Health – Community Wellness Center, 200 9th Street N, Mora, MN, 55051-1147, United States

Welia Center Fitness Room Open Studio
2024-12-20 06:00 - 11:00, 2024-12-27 06:00 - 11:00, 2025-01-03 06:00 - 11:00, 2025-01-07 09:00 - 12:00, 2025-01-09 09:00 - 12:00, 2025-01-10 06:00 - 11:00, 2025-01-14 09:00 - 12:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States

Welia Center Member Event
2024-12-23 08:00 - 16:30 | MN
Join us on December 23rd! Member Holiday Event. The Grinch Workout Challenge from 8-4:30 pm in the fitness room. Dress up, enjoy a fun holiday-themed workout, and receive a prize.

Enjoy festive drinks and tea after your walk through the “winter wonderland” themed walking track. Can wait to see there!

Welia Center New Year Challenge
2025-01-01 00:00 - 2025-01-31 23:59 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Welcome to the New Year. Let’s use this time as an opportunity to build healthy habits. Join us this month for our New Year Workout Challenge!

Complete 15 workouts at the Walking track and receive a prize to help continue your workout journey into the New Year. Additionally, join the Log Your Laps Program and turn in a card to receive a prize to help continue your workout journey.

Use the workout log below to keep track of your workouts.

2025 workout log-Welia CenterDownload

Diabetes Support Group - Mora
2025-01-02 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.

To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Blood Drive
2025-01-03 10:00 - 16:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Every two seconds someone in the U.S. needs blood. It is essential for surgeries, cancer treatment, chronic illnesses, and traumatic injuries. Whether a patient receives whole blood, red cells, platelets or plasma, this lifesaving care starts with one person making a generous donation.

Welia Health has partnered with the American Red Cross to host a blood drive and invites you to participate. Please visit the American Red Cross website and select the time you would like to donate. You may also schedule a donation time by calling call 1-800-RED CROSS (1.800.733.2767).

To learn more, check out this Welia Health Connections post, “Be a hero: The impact of blood donation.”

Be a hero. Donate blood.

Lung Disease Support Group
2025-01-07 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Connect with others who understand the challenges of living with lung diseases like COPD, asthma, pulmonary hypertension, or pulmonary fibrosis. Our group offers education and support from pulmonary rehabilitation specialists. Share experiences, ask questions, and learn valuable coping strategies.

This group is free of charge and meets the first Tuesday of every other month. Questions? Please call Rehabilitation Services at 320.225.3646
