Welia Health

Yoga Class
2024-08-21 16:30 - 17:00, 2024-08-26 17:00 - 17:30, 2024-08-28 16:30 - 17:00, 2024-09-02 17:00 - 17:30, 2024-09-04 16:30 - 17:00 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Class Choice
2024-08-22 08:30 - 09:15, 2024-08-27 08:30 - 09:15, 2024-08-29 08:30 - 09:15, 2024-09-03 08:30 - 09:15, 2024-09-05 08:30 - 09:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Silver & Fit
2024-08-22 09:15 - 10:05, 2024-08-26 09:15 - 10:05, 2024-08-27 09:15 - 10:05, 2024-08-28 09:15 - 10:05, 2024-08-29 09:15 - 10:05, 2024-09-02 09:15 - 10:05, 2024-09-03 09:15 - 10:05, 2024-09-04 09:15 - 10:05 and 2 more dates | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Cardio Class
2024-08-26 08:15 - 21:05, 2024-08-28 08:15 - 21:05, 2024-09-02 08:15 - 21:05, 2024-09-04 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is sure to be true is they all will get your heart rate up!

Prenatal Education, Mora
2024-08-27 17:00 - 19:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2024 Prenatal Education Dates

February 6, 13, 20 and 27

May 7, 14, 21, and 28

August 6, 13, 20 and 27

November 5, 12, 19 and 26

For more information, please get in touch with Welia Health at 320.225.3528.

For parking and hospital map info, click here.

Registration for this free series is required.

Lung Support Group
2024-09-03 13:00 - 14:00 | Welia Health-Mora: Conference Room 5, 301 MN-65, Mora, Minnesota, 55051, United States
Laura Hamann and Aaron Korte will be discussing how to improve physical health and wellness for those with chronic lung disease.

Diabetes Support Group - Mora
2024-09-05 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Blood Drive
2024-09-06 10:00 - 16:00 | Welia Health-Mora: Meeting Rooms 2-4, 301 MN-65, Mora, Minnesota, 55051, United States
Blood donation can help save lives. Donate today at Welia Health through the American Red Cross.

Register for a donation time slot here, or call 1-800-RED CROSS to schedule.

Learn about healthy mocktails for summer at the Pine City Farmer's Market
2024-09-06 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
Visit us and learn about healthy mocktail options for summer at the Pine City Farmer’s Market. Enter for a chance to win a mocktail kit!

Caregivers support group
2024-09-11 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
For anyone caring for a loved one with dementia, Alzheimer’s, cancer, heart disease, or any other health condition, the Caregivers Support Group is a place to share information, give and receive mutual support, and exchange coping skills.

As a service to our community, Welia Health support groups are free of charge, and all are welcome. Questions or want to learn more? Call Amelia Laman at 320.225.3577.
