Welia Health

Class Choice
2024-08-01 08:30 - 09:15, 2024-08-06 08:30 - 09:15, 2024-08-08 08:30 - 09:15, 2024-08-13 08:30 - 09:15, 2024-08-15 08:30 - 09:15 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Silver & Fit
2024-08-01 09:15 - 10:05, 2024-08-05 09:15 - 10:05, 2024-08-06 09:15 - 10:05, 2024-08-07 09:15 - 10:05, 2024-08-08 09:15 - 10:05, 2024-08-12 09:15 - 10:05, 2024-08-13 09:15 - 10:05, 2024-08-14 09:15 - 10:05 and 2 more dates | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Diabetes Support Group - Mora
2024-08-01 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Free Sports Physicals offered in Mora
2024-08-01 15:00 - 18:00 | Welia Health-Mora Clinic, 301 MN-65, Mora, Minnesota, 55051, United States
All students in grades 7-12 who want to take part in MSHSL sports and activities must have a current physical exam form on file with their schools’ activities office. The sports qualifying physical exam eligibility form remains valid for three calendar years from the day it was completed.

If unable to attend these dates, please consider scheduling a well child exam with sports physical to avoid a service fee.

Important message: To save time, please bring your completed Sports Medical Eligibility Form with you to your appointment. The 2024-2025 form can be found here or you can download, below.

SQPE-Physical-Form-24-25Download

Cardio Class
2024-08-05 08:15 - 21:05, 2024-08-07 08:15 - 21:05, 2024-08-12 08:15 - 21:05, 2024-08-14 08:15 - 21:05, 2024-08-19 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is sure to be true is they all will get your heart rate up!

Yoga Class
2024-08-05 17:00 - 17:30, 2024-08-07 16:30 - 17:00, 2024-08-12 17:00 - 17:30, 2024-08-14 16:30 - 17:00, 2024-08-19 17:00 - 17:30 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Prenatal Education, Mora
2024-08-06 17:00 - 19:00, 2024-08-13 17:00 - 19:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2024 Prenatal Education Dates

February 6, 13, 20 and 27

May 7, 14, 21, and 28

August 6, 13, 20 and 27

November 5, 12, 19 and 26

For more information, please get in touch with Welia Health at 320.225.3528.

For parking and hospital map info, click here.

Registration for this free series is required.

Learn about the dangers of sugar at the Pine City Farmer's Market
2024-08-16 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
