Welia Health

Dementia Support Group
2024-06-12 13:00 - 14:00 (America/Chicago) | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
For those with dementia and those who love and care for them, the Dementia Support Group is a place to share information, give and receive mutual support, and exchange coping skills.

Everyone is welcome to attend. To learn more, call 320.679.1313 and ask to speak with Lucas Kosobuski in the pharmacy.

The Dementia Support Group meets on the second Wednesday of each month from 1–2pm at our Mora campus in Conference Room 2.

Silver & Fit
2024-06-12 09:15 - 10:05, 2024-06-11 09:15 - 10:05, 2024-06-10 09:15 - 10:05, 2024-06-06 09:15 - 10:05, 2024-06-05 09:15 - 10:05, 2024-06-04 09:15 - 10:05, 2024-06-03 09:15 - 10:05, 2024-05-30 09:15 - 10:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Cardio Class
2024-06-12 08:15 - 21:05, 2024-06-10 08:15 - 21:05, 2024-06-05 08:15 - 21:05, 2024-06-03 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is sure to be true is they all will get your heart rate up!

Safe Sitter Class - Mora
2024-06-11 09:00 - 14:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises.

Please contact the site coordinator below to sign up for a Safe Sitter class this June! Space is limited. The cost is $25.

Classes designed for 11-14-year-oldsEach class is limited to 20 studentsThe curriculum includes infant/child CPRPlease pack a lunchGraduation ceremony to follow. Parents are asked to attend!Be sure to sign the Image Release for Welia Health linked in the Sign-up Genius — Image release – Welia Health

REGISTER HERE!Site coordinator: Paige Nelson Questions? Contact: pnelson@welia.org

Class Choice
2024-06-11 08:30 - 09:15, 2024-06-10 16:00 - 16:30, 2024-06-06 16:00 - 16:30, 2024-06-06 08:30 - 09:15, 2024-06-05 16:00 - 16:30, 2024-06-04 16:00 - 16:30, 2024-06-04 08:30 - 09:15, 2024-06-03 16:00 - 16:30 and 2 more dates | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Yoga Class
2024-06-10 17:00 - 17:30, 2024-06-05 16:30 - 17:00, 2024-06-03 17:00 - 17:30 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Pickleball
2024-06-10 15:00 - 16:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Indoor open pickleball court in the community fitness room.

Diabetes Support Group - Mora
2024-06-06 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Pickleball Open Court
2024-05-30 13:00 - 16:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Open pickleball court time.
