Welia Health

Prenatal Education, Mora
2024-05-21 17:00 - 19:00, 2024-05-14 17:00 - 19:00 (America/Chicago) | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2024 Prenatal Education Dates

February 6, 13, 20 and 27May 7, 14, 21, and 28 August 6, 13, 20 and 27November 5, 12, 19 and 26

For more information, please get in touch with Welia Health at 320.225.3528.

Registration for this free series is required.

Class Choice
2024-05-21 16:00 - 16:30, 2024-05-21 08:30 - 09:15, 2024-05-20 16:00 - 16:30, 2024-05-16 16:00 - 16:30, 2024-05-16 08:30 - 09:15, 2024-05-15 16:00 - 16:30, 2024-05-14 16:00 - 16:30, 2024-05-14 08:30 - 09:15 and 1 more date | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Silver & Fit
2024-05-21 09:15 - 10:05, 2024-05-20 09:15 - 10:05, 2024-05-16 09:15 - 10:05, 2024-05-15 09:15 - 10:05, 2024-05-14 09:15 - 10:05, 2024-05-13 09:15 - 10:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Yoga Class
2024-05-20 17:00 - 17:30, 2024-05-15 16:30 - 17:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Pickleball Open Court
2024-05-20 10:00 - 12:00, 2024-05-16 13:00 - 16:00, 2024-05-15 10:00 - 12:00, 2024-05-14 13:00 - 16:00, 2024-05-13 10:00 - 12:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Open pickleball court time.

Cardio Class
2024-05-20 08:15 - 21:05, 2024-05-15 08:15 - 21:05, 2024-05-13 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is sure to be true is they all will get your heart rate up!

Chair Yoga
2024-05-20 07:45 - 08:15, 2024-05-13 07:45 - 08:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Wellbeats on demand chair yoga 30 minute class

Free Confidential STD/STI Testing
2024-05-13 08:00 - 2024-05-17 17:00 | MN
Want to know your status? You’re in the right place! Welia Health is offering no cost, private and confidential sexually transmitted infections (STD/STI) testing for people ages 13-25. Just walk-in, no appointment needed. Offered May 13 – 17th, 2024.

Mora Clinic: 7:30 am – 5:00 pm; Pine City & Hinckley Clinics: 8:00 am – 5:00 pm

For questions, contact 320.679.1313

FREE
