Welia Health

Pickleball Open Court
2024-05-29 10:00 - 12:00, 2024-05-28 15:00 - 16:00, 2024-05-23 13:00 - 16:00, 2024-05-22 11:30 - 12:00, 2024-05-20 10:00 - 12:00 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Open pickleball court time.

Silver & Fit
2024-05-29 09:15 - 10:05, 2024-05-28 09:15 - 10:05, 2024-05-23 09:15 - 10:05, 2024-05-22 09:15 - 10:05, 2024-05-21 09:15 - 10:05, 2024-05-20 09:15 - 10:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Cardio Class
2024-05-29 08:15 - 21:05, 2024-05-22 08:15 - 21:05, 2024-05-20 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is sure to be true is they all will get your heart rate up!

Chair Yoga
2024-05-29 07:45 - 08:15, 2024-05-22 07:45 - 08:15, 2024-05-20 07:45 - 08:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Wellbeats on demand chair yoga 30 minute class

Prenatal Education, Mora
2024-05-28 17:00 - 19:00, 2024-05-21 17:00 - 19:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2024 Prenatal Education Dates

February 6, 13, 20 and 27May 7, 14, 21, and 28 August 6, 13, 20 and 27November 5, 12, 19 and 26

For more information, please get in touch with Welia Health at 320.225.3528.

Registration for this free series is required.

Class Choice
2024-05-28 16:00 - 16:30, 2024-05-28 08:30 - 09:15, 2024-05-23 16:00 - 16:30, 2024-05-23 08:30 - 09:15, 2024-05-22 16:00 - 16:30, 2024-05-21 16:00 - 16:30, 2024-05-21 08:30 - 09:15, 2024-05-20 16:00 - 16:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Heart to Heart Support Group
2024-05-28 14:00 - 15:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Heart to Heart is a cardiac rehabilitation support group for those who have had a cardiac event or who have heart disease along with their families and friends. The support group is led by our team of cardiac rehabilitation nurses and exercise physiologists who are there to support your journey by teaching healthy lifestyles through education, counseling, and training.

A variety of topics are discussed each month, including wellness, stress, cardiac care, heart disease in general, treatment options, medication management, and diabetes. The group determines other topics.

As a community service, there is no charge for this support group, and everyone is welcome to attend. For more information, call 320.225.3364.

The Heart to Heart Support Group meets the fourth Tuesday of every month, September through May, from 2–3pm at our Mora campus.

Yoga Class
2024-05-22 16:30 - 17:00, 2024-05-20 17:00 - 17:30 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
