Welia Health

Safe Sitter Class - East Central
2024-06-20 09:00 - 14:30 (America/Chicago) | East Central Schools – Board Room 203, 61085 State Hwy 23, Finlayson, Minnesota, 55735, United States
Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises.

Please contact the site coordinator below to sign up for a Safe Sitter class this June! Space is limited. The cost is $32.

Classes designed for 11-14-year-olds

Each class is limited to 20 students

The curriculum includes infant/child CPR

Please pack a lunch

Graduation ceremony to follow. Parents are asked to attend!

Be sure to sign the Image Release for Welia Health linked in the Sign-up Genius — Image release – Welia Health

Site coordinator: Brittany Volk, Community Education Coordinator

Register: 320-245-6023

Silver & Fit
2024-06-20 09:15 - 10:05, 2024-06-24 09:15 - 10:05, 2024-06-25 09:15 - 10:05, 2024-06-26 09:15 - 10:05, 2024-06-27 09:15 - 10:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Pickleball
2024-06-20 15:00 - 16:00, 2024-06-21 07:15 - 08:00, 2024-06-24 15:00 - 16:00, 2024-06-26 15:00 - 16:00, 2024-06-27 15:00 - 16:00, 2024-06-28 07:15 - 08:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Indoor open pickleball court in the community fitness room.

Class Choice
2024-06-21 06:00 - 06:30, 2024-06-24 16:00 - 16:30, 2024-06-25 08:30 - 09:15, 2024-06-26 16:00 - 16:30, 2024-06-27 08:30 - 09:15, 2024-06-28 06:00 - 06:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Yoga Class
2024-06-21 06:45 - 07:15, 2024-06-28 06:45 - 07:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

Class Choice
2024-06-21 08:00 - 08:30, 2024-06-28 08:00 - 08:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

Learn about staying healthy this summer at the Pine City Farmer's Market
2024-06-21 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
Visit us at the Pine City Farmers’ Market to learn about ways to stay healthy this summer and tips to keep you feeling your best all summer long! Enter for your chance to win a cooler with summer goodies!

Chair Yoga
2024-06-24 07:45 - 08:15, 2024-07-01 07:45 - 08:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
This slow and beautiful practice is designed to bring calm, joy, and relaxation throughout your workout. Low impact work using a chair for stability. Take a breath, and enjoy the moment.

Cardio Class
2024-06-24 08:15 - 21:05, 2024-06-26 08:15 - 21:05, 2024-07-01 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is sure to be true is they all will get your heart rate up!

Yoga Class
2024-06-24 17:00 - 17:30, 2024-06-26 16:30 - 17:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
