Welia Health

Class Choice
2024-04-09 08:30 - 09:15, 2024-04-08 16:00 - 16:30, 2024-04-04 16:00 - 16:30, 2024-04-04 08:30 - 09:15, 2024-04-03 16:00 - 16:30, 2024-04-02 16:00 - 16:30, 2024-04-02 08:30 - 09:15, 2024-04-01 16:00 - 16:30 (America/Chicago) and 4 more dates | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Yoga Class
2024-04-08 17:00 - 17:30, 2024-04-03 16:30 - 17:00, 2024-04-01 17:00 - 17:30, 2024-03-27 16:30 - 17:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Silver & Fit
2024-04-08 09:15 - 10:05, 2024-04-04 09:15 - 10:05, 2024-04-03 09:15 - 10:05, 2024-04-02 09:15 - 10:05, 2024-04-01 09:15 - 10:05, 2024-03-28 09:15 - 10:05, 2024-03-27 09:15 - 10:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Cardio Class
2024-04-08 08:15 - 21:05, 2024-04-03 08:15 - 21:05, 2024-04-01 08:15 - 21:05, 2024-03-27 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is sure to be true is they all will get your heart rate up!

Diabetes Support Group - Mora
2024-04-04 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Diabetes Support Group, Pine City
2024-03-27 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every month.

To learn more, call our diabetes educators at 320.679.1313.

Heart to Heart Support Group
2024-03-26 14:00 - 15:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
** UPDATE – CANCELED DUE TO WEATHER CONDITIONS — 3/26/2024 **

Heart to Heart is a cardiac rehabilitation support group for those who have had a cardiac event or who have heart disease along with their families and friends. The support group is led by our team of cardiac rehabilitation nurses and exercise physiologists who are there to support your journey by teaching healthy lifestyles through education, counseling, and training.

A variety of topics are discussed each month, including wellness, stress, cardiac care, heart disease in general, treatment options, medication management, and diabetes. The group determines other topics.

As a community service, there is no charge for this support group, and everyone is welcome to attend. For more information, call 320.225.3364.

The Heart to Heart Support Group meets the fourth Tuesday of every month, September through May, from 2–3pm at our Mora campus.
