Welia Health

Blood Drive
2024-03-01 10:00 - 16:00 (America/Chicago) | Welia Health-Mora: Meeting Rooms 2-4, 301 MN-65, Mora, Minnesota, 55051, United States
Blood donation can help save lives. Donate today at Welia Health through the American Red Cross.

Register for a donation time slot here, or call 1-800-RED CROSS to schedule.

Pilates Class
2024-02-29 16:30 - 17:00, 2024-02-27 16:30 - 17:00, 2024-02-22 16:30 - 17:00, 2024-02-20 16:30 - 17:00, 2024-02-15 16:30 - 17:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.

Class Choice
2024-02-29 16:00 - 16:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Silver & Fit
2024-02-29 09:15 - 10:05, 2024-02-28 09:15 - 10:05, 2024-02-27 09:15 - 10:05, 2024-02-26 09:15 - 10:05, 2024-02-22 09:15 - 10:05, 2024-02-21 09:15 - 10:05, 2024-02-20 09:15 - 10:05, 2024-02-19 09:15 - 10:05 and 1 more date | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Yoga Class
2024-02-28 16:30 - 17:00, 2024-02-26 17:00 - 17:30, 2024-02-21 16:30 - 17:00, 2024-02-19 17:00 - 17:30 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Diabetes Support Group, Pine City
2024-02-28 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every month.

To learn more, call our diabetes educators at 320.679.1313.

Heart Healthy Class
2024-02-28 08:15 - 21:05, 2024-02-26 08:15 - 21:05, 2024-02-21 08:15 - 21:05, 2024-02-19 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

Prenatal Education, Mora
2024-02-27 17:00 - 19:00, 2024-02-20 17:00 - 19:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2024 Prenatal Education Dates

February 6, 13, 20 and 27May 7, 14, 21, and 28 August 6, 13, 20 and 27November 5, 12, 19 and 26

For more information, please get in touch with Welia Health at 320.225.3528.

For a hospital map and parking info, click here.

Registration for this free series is required.

Prediabetes class
2024-02-27 17:00 - 19:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Diagnosed with Prediabetes?

Join us on Tuesday, February 27 for our Prediabetes class covering everything you need to know about managing symptoms and healthy lifestyle choices to minimize the risk of developing type 2 diabetes.

There is no charge for this class.You do not need a referral. Advance registration helps ensure we have enough materials for all participants.

The two-hour class covers the following topics:

Prediabetes and how it is diagnosedThe impact of small lifestyle changes Risks and prevention of type 2 diabetesBenefits and guidelines for exerciseHealthful eatingWeight-loss strategiesBlood glucose monitoringResources, including books and handouts

Register now to secure a spot!

Heart to Heart Support Group
2024-02-27 14:00 - 15:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Heart to Heart is a cardiac rehabilitation support group for those who have had a cardiac event or who have heart disease along with their families and friends. The support group is led by our team of cardiac rehabilitation nurses and exercise physiologists who are there to support your journey by teaching healthy lifestyles through education, counseling, and training.

A variety of topics are discussed each month, including wellness, stress, cardiac care, heart disease in general, treatment options, medication management, and diabetes. The group determines other topics.

As a community service, there is no charge for this support group, and everyone is welcome to attend. For more information, call 320.225.3364.

The Heart to Heart Support Group meets the fourth Tuesday of every month, September through May, from 2–3pm at our Mora campus.

CPR, AED and First Aid Class
2024-02-16 08:30 - 14:00 | Welia Health–Mora: Classroom, 301 MN-65, Mora, MN, 55051, United States
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training for companies, corporations, businesses or other entities.

Learn about:

Adult/child/infant choking CPR with/without mask Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)

Card received: Heartsaver CPR, AED and first aid course completion card

Sign up here
