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X-WR-CALDESC:Events for Welia Health
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230801T083000
DTEND;TZID=America/Chicago:20230801T090000
DTSTAMP:20260420T011617
CREATED:20230626T175521Z
LAST-MODIFIED:20230626T175523Z
UID:10002256-1690878600-1690880400@www.weliahealth.org
SUMMARY:Wellbeats - Yoga Class
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nJuly Wellbeats CalendarDownload\n\n\n\nJuly Wellbeats Class DescriptionDownload
URL:https://www.weliahealth.org/event/wellbeats-yoga-class-10/2023-08-01/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230801T091500
DTEND;TZID=America/Chicago:20230801T094500
DTSTAMP:20260420T011617
CREATED:20230626T180111Z
LAST-MODIFIED:20230626T180243Z
UID:10002280-1690881300-1690883100@www.weliahealth.org
SUMMARY:Wellbeats - Zumba Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!
URL:https://www.weliahealth.org/event/wellbeats-zumba-class-3/2023-08-01/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230801T150000
DTEND;TZID=America/Chicago:20230801T180000
DTSTAMP:20260420T011617
CREATED:20230516T142009Z
LAST-MODIFIED:20230522T160212Z
UID:10001827-1690902000-1690912800@www.weliahealth.org
SUMMARY:Free Sports Physicals offered in Pine City
DESCRIPTION:All students in grades 7-12 who want to take part in MSHSL sports and activities must have a current physical exam form on file with their schools’ activities office. The sports qualifying physical exam eligibility form remains valid for three calendar years from the day it was completed. \n\n\n\nImportant message: To save time\, please bring your completed Sports Medical Eligibility Form with you to your appointment.  The 2023-2024 form can be found here or you can download\, below.      \n\n\n\n23_24-Sports-Physical-Exam-Form-From-MNSHSLDownload
URL:https://www.weliahealth.org/event/free-sports-physicals-offered-in-pine-city/
LOCATION:Welia Health–Pine City\, 1425 Main St N\, Pine City\, MN\, 55063-6026\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/2023_SportsPhysicals_Event_480x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230801T160000
DTEND;TZID=America/Chicago:20230801T163000
DTSTAMP:20260420T011618
CREATED:20230626T181551Z
LAST-MODIFIED:20230626T183835Z
UID:10002352-1690905600-1690907400@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-10/2023-08-01/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230801T170000
DTEND;TZID=America/Chicago:20230801T190000
DTSTAMP:20260420T011618
CREATED:20230317T161056Z
LAST-MODIFIED:20230317T162356Z
UID:10001658-1690909200-1690916400@www.weliahealth.org
SUMMARY:Prenatal Education Classes\, Mora
DESCRIPTION:Congratulations!\nPregnancy—what an exciting and emotional time! Welia Health’s prenatal classes have been designed to prepare you for pregnancy\, labor and caring for your newborn. Learn more about the topics to be covered during this four-part series. \nClasses are available in Mora. They begin on the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n2023 Prenatal Classes \n\nFebruary 7\, 14\, 21 and 28\nMay 2\, 9\, 16\, and 23 \nAugust 1\, 8\, 15 and 22\nNovember 7\, 14\, 21 and 28\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \nRegistration for this free series is required. \n[contact-form-7 id=”19337″ title=”Prenatal Class”]
URL:https://www.weliahealth.org/event/prenatal-education-classes-mora-4/2023-08-01/
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230801T170000
DTEND;TZID=America/Chicago:20230801T190000
DTSTAMP:20260420T011618
CREATED:20230622T164142Z
LAST-MODIFIED:20250703T165351Z
UID:10002046-1690909200-1690916400@www.weliahealth.org
SUMMARY:National Night Out
DESCRIPTION:Each year\, Welia Health teams up with the Kanabec County Sheriff’s Department to celebrate National Night Out (NNO).  NNO creates a community building event to mingle with and increase awareness about local law enforcement\, first responders\, fire and other emergency personnel.   \n\n\n\nStop by and give a high-5 to our EMS staff.   \n\n\n\nPS – We’ll have super-cool light-up balls* to give away and stickers!!  \n\n\n\n*for the first 200 people \n\n\n\nLearn more about NNO here.
URL:https://www.weliahealth.org/event/national-night-out/
LOCATION:Kanabec County Fair Grounds\, South Union St.\, Mora\, Minnesota\, 55051\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/06/NNO_2023.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230802T000000
DTEND;TZID=America/Chicago:20230806T235959
DTSTAMP:20260420T011618
CREATED:20230622T162441Z
LAST-MODIFIED:20250703T165231Z
UID:10002044-1690934400-1691366399@www.weliahealth.org
SUMMARY:Pine County Fair
DESCRIPTION:Pine County fair welcomes everyone to enjoy 5 days full of fun\, with many animals to see\, amusement rides\, venders\, live entertainment\, and more!
URL:https://www.weliahealth.org/event/pine-county-fair/
LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230802T083000
DTEND;TZID=America/Chicago:20230802T090500
DTSTAMP:20260420T011618
CREATED:20230626T145228Z
LAST-MODIFIED:20230626T145231Z
UID:10002070-1690965000-1690967100@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance.
URL:https://www.weliahealth.org/event/wellbeats-silver-fit-13/2023-08-02/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230802T091500
DTEND;TZID=America/Chicago:20230802T100000
DTSTAMP:20260420T011618
CREATED:20230626T145935Z
LAST-MODIFIED:20230626T145937Z
UID:10002095-1690967700-1690970400@www.weliahealth.org
SUMMARY:Wellbeats - HIIT Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTrain your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-hiit-class-11/2023-08-02/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230802T094500
DTEND;TZID=America/Chicago:20230802T101500
DTSTAMP:20260420T011618
CREATED:20230626T151128Z
LAST-MODIFIED:20231018T212419Z
UID:10002132-1690969500-1690971300@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-8/2023-08-02/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230802T160000
DTEND;TZID=America/Chicago:20230802T163000
DTSTAMP:20260420T011618
CREATED:20230626T154444Z
LAST-MODIFIED:20230626T154446Z
UID:10002159-1690992000-1690993800@www.weliahealth.org
SUMMARY:Wellbeats - Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!  \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-14/2023-08-02/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230802T170000
DTEND;TZID=America/Chicago:20230802T173000
DTSTAMP:20260420T011618
CREATED:20230626T155113Z
LAST-MODIFIED:20230626T155115Z
UID:10002197-1690995600-1690997400@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-9/2023-08-02/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230802T180000
DTEND;TZID=America/Chicago:20230802T183500
DTSTAMP:20260420T011618
CREATED:20230626T155626Z
LAST-MODIFIED:20230626T155629Z
UID:10002218-1690999200-1691001300@www.weliahealth.org
SUMMARY:Wellbeats - Yoga Class
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nJuly Wellbeats CalendarDownload\n\n\n\nJuly Wellbeats Class DescriptionDownload
URL:https://www.weliahealth.org/event/wellbeats-yoga-class-9/2023-08-02/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230802T180000
DTEND;TZID=America/Chicago:20230802T200000
DTSTAMP:20260420T011618
CREATED:20230124T225432Z
LAST-MODIFIED:20231106T151116Z
UID:10000805-1690999200-1691006400@www.weliahealth.org
SUMMARY:CPR\, AED and First Aid Class
DESCRIPTION:CPR\, AED and first aid training presented by the American Heart Association\n\n\n\n\n\nDesigned for employee training for companies\, corporations\, businesses or other entities. \n\n\n\nLearn about: \n\n\n\nAdult/child/infant choking CPR with/without mask Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles\, medical emergencies\, injury emergencies\, and environmental emergencies)\n\n\n\nCard received:  \n\n\n\nHeartsaver CPR\, AED and first aid course completion card  \n\n\n\n[contact-form-7 id=”31686″ title=”CPR Class”]
URL:https://www.weliahealth.org/event/cpr-aed-and-fa-classes/2023-08-02/
LOCATION:Welia Health–Mora: Classroom\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:First Aid CPR AED Course
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2020/01/CPR-430x200.jpg
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230803T083000
DTEND;TZID=America/Chicago:20230803T090000
DTSTAMP:20260420T011618
CREATED:20230626T175521Z
LAST-MODIFIED:20230626T175523Z
UID:10002257-1691051400-1691053200@www.weliahealth.org
SUMMARY:Wellbeats - Yoga Class
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nJuly Wellbeats CalendarDownload\n\n\n\nJuly Wellbeats Class DescriptionDownload
URL:https://www.weliahealth.org/event/wellbeats-yoga-class-10/2023-08-03/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230803T091500
DTEND;TZID=America/Chicago:20230803T094500
DTSTAMP:20260420T011618
CREATED:20230626T180111Z
LAST-MODIFIED:20230626T180243Z
UID:10002281-1691054100-1691055900@www.weliahealth.org
SUMMARY:Wellbeats - Zumba Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!
URL:https://www.weliahealth.org/event/wellbeats-zumba-class-3/2023-08-03/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230803T133000
DTEND;TZID=America/Chicago:20230803T143000
DTSTAMP:20260420T011618
CREATED:20230510T192030Z
LAST-MODIFIED:20230713T152202Z
UID:10001709-1691069400-1691073000@www.weliahealth.org
SUMMARY:Diabetes Support Group-Mora
DESCRIPTION:The Diabetes Support Group welcomes people with diabetes\, their families and friends. To learn more\, call our diabetes educators at 320.679.1313.   The group meets the first Thursday of every month.
URL:https://www.weliahealth.org/event/diabetes-support-group-mora/2023-08-03/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Diabetes (Mora),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230803T150000
DTEND;TZID=America/Chicago:20230803T150000
DTSTAMP:20260420T011618
CREATED:20230622T152635Z
LAST-MODIFIED:20250703T165241Z
UID:10002037-1691074800-1691074800@www.weliahealth.org
SUMMARY:Mora Rocks The Parks- Coloring Contest
DESCRIPTION:Enjoy snacks while you color your masterpiece. There will be prizes for winners and all ages are welcome!
URL:https://www.weliahealth.org/event/mora-rocks-the-parks-coloring-contest/
LOCATION:King’s Kingdom / Mora Lion’s Park\, 701 S Union St\, Mora\, Minnesota\, 55051\, United States
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230803T153000
DTEND;TZID=America/Chicago:20230803T155000
DTSTAMP:20260420T011618
CREATED:20230626T183322Z
LAST-MODIFIED:20230626T183323Z
UID:10002336-1691076600-1691077800@www.weliahealth.org
SUMMARY:Pilates Wellbeats Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nLow-impact on the joints and uses controlled movements\, with primary focus on the core to build strength\, flexibility and endurance in a full body workout. \n\n\n\nAugust Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/pilates-wellbeats-class-4/2023-08-03/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230803T160000
DTEND;TZID=America/Chicago:20230803T163000
DTSTAMP:20260420T011618
CREATED:20230626T181551Z
LAST-MODIFIED:20230626T183835Z
UID:10002353-1691078400-1691080200@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-10/2023-08-03/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230804T073000
DTEND;TZID=America/Chicago:20230804T080000
DTSTAMP:20260420T011618
CREATED:20230626T185834Z
LAST-MODIFIED:20230626T185836Z
UID:10002384-1691134200-1691136000@www.weliahealth.org
SUMMARY:Wellbeats - Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!  \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-15/2023-08-04/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230805T080000
DTEND;TZID=America/Chicago:20230805T110000
DTSTAMP:20260420T011618
CREATED:20230727T193911Z
LAST-MODIFIED:20250703T165247Z
UID:10002433-1691222400-1691233200@www.weliahealth.org
SUMMARY:19th Annual Pine County Fun Run
DESCRIPTION:Start your morning with a walk or run from the Pine City Beach.  Proceeds from this race are donated to Hinckley-Finlayson and Pine City School organizations.  \n\n\n\nWalk – 1 mile | 5K (3.2 miles) or Run – 1 mile | 5K (3.2 miles) | 10K (6.1 miles) \n\n\n\nAwards given to the top two finishers in each age / event category! \n\n\n\nRegister here:
URL:https://www.weliahealth.org/event/19th-annual-pine-county-fun-run/
LOCATION:Pine City Beach\, 6th Ave SW\, Pine City\, Minnesota\, 55063\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2023/07/pcfr.png
ORGANIZER;CN="PCFR Race coordinator - Lisa Hodena":MAILTO:lhodena@isd2165.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230807T083000
DTEND;TZID=America/Chicago:20230807T090500
DTSTAMP:20260420T011618
CREATED:20230626T145228Z
LAST-MODIFIED:20230626T145231Z
UID:10002071-1691397000-1691399100@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance.
URL:https://www.weliahealth.org/event/wellbeats-silver-fit-13/2023-08-07/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230807T091500
DTEND;TZID=America/Chicago:20230807T100000
DTSTAMP:20260420T011618
CREATED:20230626T145935Z
LAST-MODIFIED:20230626T145937Z
UID:10002096-1691399700-1691402400@www.weliahealth.org
SUMMARY:Wellbeats - HIIT Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTrain your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-hiit-class-11/2023-08-07/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230807T094500
DTEND;TZID=America/Chicago:20230807T101500
DTSTAMP:20260420T011618
CREATED:20230626T151128Z
LAST-MODIFIED:20231018T212419Z
UID:10002133-1691401500-1691403300@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-8/2023-08-07/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230807T160000
DTEND;TZID=America/Chicago:20230807T163000
DTSTAMP:20260420T011618
CREATED:20230626T154444Z
LAST-MODIFIED:20230626T154446Z
UID:10002160-1691424000-1691425800@www.weliahealth.org
SUMMARY:Wellbeats - Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!  \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-14/2023-08-07/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230807T170000
DTEND;TZID=America/Chicago:20230807T173000
DTSTAMP:20260420T011618
CREATED:20230626T155113Z
LAST-MODIFIED:20230626T155115Z
UID:10002198-1691427600-1691429400@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-9/2023-08-07/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230807T180000
DTEND;TZID=America/Chicago:20230807T183500
DTSTAMP:20260420T011618
CREATED:20230626T155626Z
LAST-MODIFIED:20230626T155629Z
UID:10002219-1691431200-1691433300@www.weliahealth.org
SUMMARY:Wellbeats - Yoga Class
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nJuly Wellbeats CalendarDownload\n\n\n\nJuly Wellbeats Class DescriptionDownload
URL:https://www.weliahealth.org/event/wellbeats-yoga-class-9/2023-08-07/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230808T083000
DTEND;TZID=America/Chicago:20230808T090000
DTSTAMP:20260420T011618
CREATED:20230626T175521Z
LAST-MODIFIED:20230626T175523Z
UID:10002258-1691483400-1691485200@www.weliahealth.org
SUMMARY:Wellbeats - Yoga Class
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nJuly Wellbeats CalendarDownload\n\n\n\nJuly Wellbeats Class DescriptionDownload
URL:https://www.weliahealth.org/event/wellbeats-yoga-class-10/2023-08-08/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230808T091500
DTEND;TZID=America/Chicago:20230808T094500
DTSTAMP:20260420T011618
CREATED:20230626T180111Z
LAST-MODIFIED:20230626T180243Z
UID:10002282-1691486100-1691487900@www.weliahealth.org
SUMMARY:Wellbeats - Zumba Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!
URL:https://www.weliahealth.org/event/wellbeats-zumba-class-3/2023-08-08/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
END:VCALENDAR