Welia Health

Wellbeats -Spin Class
2023-02-01 06:15 - 06:50, 2023-02-02 08:15 - 08:50, 2023-02-03 06:15 - 06:50, 2023-02-06 06:15 - 06:50, 2023-02-07 08:15 - 08:50, 2023-02-08 06:15 - 06:50 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

Wellbeats Class, HIIT
2023-02-01 07:00 - 07:35, 2023-02-06 07:00 - 07:35, 2023-02-08 07:00 - 07:35 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Wellbeats Class, Open Studio
2023-02-01 09:45 - 10:30, 2023-02-02 10:00 - 10:30, 2023-02-02 16:00 - 16:45, 2023-02-03 07:45 - 08:30, 2023-02-06 09:45 - 10:30, 2023-02-06 16:00 - 16:35, 2023-02-07 10:00 - 10:30, 2023-02-07 16:00 - 16:45 and 1 more date | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats Class, Kettlebell
2023-02-01 15:30 - 16:05, 2023-02-06 15:30 - 16:05, 2023-02-08 15:30 - 16:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.

September Wellbeats CalendarDownload

Canceled -Wellbeats Class, Open Studio
2023-02-01 16:00 - 16:35 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States

CPR, AED and First Aid Class
2023-02-01 18:00 - 20:00 | Welia Health–Mora: Classroom, 301 MN-65, Mora, MN, 55051, United States
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training for companies, corporations, businesses or other entities.

Learn about:

Adult/child/infant choking CPR with/without mask Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)

Card received:

Heartsaver CPR, AED and first aid course completion card

Wellbeats Class, Silver & Fit
2023-02-02 09:15 - 10:05, 2023-02-03 07:15 - 07:30, 2023-02-07 09:15 - 10:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

September Wellbeats CalendarDownload

Wellbeats Class, Yoga
2023-02-02 15:30 - 16:05, 2023-02-07 15:30 - 16:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

Finlayson Elementary school book reading
2023-02-06 12:00 - 13:00 | Homepage
This year marks the 8th year Welia Health is celebrating February’s Love To Read Month, incorporating the theme:

From Readers to Leaders, Welia Health believes in books!

There’s no denying the many benefits of reading – from strengthening the brain, building vocabulary, and preventing cognitive decline, to reducing stress and increasing empathy for others – it’s clear that reading enhances our lives!

Bethany Werner MS, CCC-SLP, a speech-language pathologist will share our love of reading at Finlayson elementary school. This year’s book is from the Magic Tree House series, Balto of the Blue Dawn, by Mary Pope Osborne.

Happy Reading!

This event is not open to the general public for the safety of school-aged children.

Prenatal Education Classes, Mora
2023-02-07 17:00 - 19:00 | MN
Congratulations!
Pregnancy—what an exciting and emotional time! Welia Health’s prenatal classes have been designed to prepare you for pregnancy, labor and caring for your newborn. Learn more about the topics to be covered during this four-part series.
Classes are available in Mora. They begin on the first Tuesday of the month and meet weekly for four weeks from 5–7pm.
2023 Prenatal Classes

February 7, 14, 21 and 28
May 2, 9, 16, and 23
August 1, 8, 15 and 22
November 7, 14, 21 and 28

For more information, please get in touch with Welia Health at 320.225.3528.
Registration for this free series is required.
