Welia Health

Wellbeats -Spin Class
2023-01-26 06:15 - 06:50, 2023-01-27 06:15 - 06:50, 2023-02-01 06:15 - 06:50, 2023-02-02 08:15 - 08:50, 2023-02-03 06:15 - 06:50 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

Wellbeats Class, Yoga
2023-01-26 07:00 - 07:35, 2023-01-26 15:30 - 16:05, 2023-01-31 15:30 - 16:05, 2023-02-02 15:30 - 16:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

Wellbeats Class, Open Studio
2023-01-26 08:15 - 09:00, 2023-01-26 16:00 - 16:35, 2023-02-01 09:45 - 10:30, 2023-02-02 10:00 - 10:30, 2023-02-02 16:00 - 16:45 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats Class, Silver & Fit
2023-01-26 09:15 - 10:05, 2023-01-27 09:15 - 10:05, 2023-02-02 09:15 - 10:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

September Wellbeats CalendarDownload

Wellbeats Class, HIIT
2023-01-30 07:00 - 07:35, 2023-02-01 07:00 - 07:35 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Wellbeats Class, Heart Healthy
2023-01-30 08:15 - 08:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

September Wellbeats CalendarDownload

Wellbeats Class, Kettlebell
2023-01-30 15:30 - 16:05, 2023-01-31 06:15 - 06:50, 2023-02-01 15:30 - 16:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.

September Wellbeats CalendarDownload

Log Your Laps
2023-02-01 05:00 - 10:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Each month, join in and walk your way to a better you—it’s easy.

Pick up a ‘lap card’ and each time you are at Welia Center for a walk or run, fill in a circle on your card with the number of laps, miles or steps you’ve completed. Lap cards will be available on the upper level of Welia Center near office 250. See you at the track!

Canceled -Wellbeats Class, Open Studio
2023-02-01 16:00 - 16:35 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States

CPR, AED and First Aid Class
2023-02-01 18:00 - 20:00 | Welia Health–Mora: Classroom, 301 MN-65, Mora, MN, 55051, United States
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training for companies, corporations, businesses or other entities.

Learn about:

Adult/child/infant choking CPR with/without mask Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)

Card received:

Heartsaver CPR, AED and first aid course completion card
