Welia Health

Wellbeats -Spin Class
2023-01-05 06:15 - 06:50, 2023-01-06 06:15 - 06:50, 2023-01-09 06:15 - 06:50 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

Wellbeats Class, Yoga
2023-01-05 07:00 - 07:35, 2023-01-05 15:30 - 16:05, 2023-01-10 07:00 - 07:35
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

Wellbeats Class, Open Studio
2023-01-05 08:15 - 09:00, 2023-01-05 16:00 - 16:35, 2023-01-06 09:45 - 10:30, 2023-01-09 16:00 - 16:35, 2023-01-10 08:15 - 09:00
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats Class, Silver & Fit
2023-01-05 09:15 - 10:05, 2023-01-06 09:15 - 10:05
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

September Wellbeats CalendarDownload

Wellbeats Class, HIIT
2023-01-09 07:00 - 07:35
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Wellbeats Class, Heart Healthy
2023-01-09 08:15 - 08:50
Join a free Wellbeats fitness class at Welia Center!

This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

September Wellbeats CalendarDownload

Wellbeats Class, Kettlebell
2023-01-09 15:30 - 16:05, 2023-01-10 06:15 - 06:50
Join a free Wellbeats fitness class at Welia Center!

Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.

September Wellbeats CalendarDownload
