Wellbeats Class, Silver & Fit
2022-09-12 09:15 - 09:50, 2022-09-19 09:15 - 09:50 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

September Wellbeats CalendarDownload

Wellbeats Class, Yoga
2022-09-12 10:00 - 10:30, 2022-09-15 09:00 - 09:35, 2022-09-19 10:00 - 10:30 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

Wellbeats Class, Open Studio
2022-09-14 08:15 - 09:00, 2022-09-15 08:15 - 09:00, 2022-09-21 08:15 - 09:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

September Wellbeats CalendarDownload

Wellbeats Class, Silver & Fit
2022-09-14 09:15 - 10:05, 2022-09-21 09:15 - 10:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

September Wellbeats CalendarDownload

Wellbeats, Spin Class
2022-09-14 10:30 - 11:05, 2022-09-21 10:30 - 11:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

September Wellbeats CalendarDownload

Wellbeats Class, Kettlebell
2022-09-15 06:15 - 06:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.

September Wellbeats CalendarDownload

Wellbeats Class, Heart Healthy
2022-09-19 08:15 - 09:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

September Wellbeats CalendarDownload

CPR and AED Training
2022-09-19 08:30 - 13:00 | MN
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training at companies, corporations, businesses or other entities.Includes adult/child/infant choking and CPR with/without mask and use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)Card received: Heartsaver CPR & AED Course Completion Card or Heartsaver First-Aid with CPR & AED Course Completion Card
