Welia Health

Wellbeats - Silver & Fit
2022-04-07 09:15 - 10:05, 2022-04-06 09:15 - 10:05, 2022-04-06 08:30 - 09:05, 2022-04-04 09:15 - 09:50 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

April WellbeatsDownload

April Wellbeats Class DescriptionsDownload

Open Studio
2022-04-07 08:15 - 09:15, 2022-03-30 08:15 - 09:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats - HIIT Class
2022-04-07 07:00 - 07:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

April WellbeatsDownload

April Wellbeats Class DescriptionsDownload

Wellbeats - Spin Class
2022-04-07 06:15 - 06:50 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

April WellbeatsDownload

April Wellbeats Class DescriptionsDownload

*CLASS FULL* CPR and AED Training - Blended Learning Skills Test
2022-04-06 18:00 - 20:00 | MN
Blended learning courses allow for self-paced learning followed by in-person hands-on testing at Welia Health

Designed for employee training at companies, corporations, businesses or other entities.CPR options include adult and pediatric courses.Certificate received after completion of both online course and hands on skills test.

Class Options

CPR Class OptionsDownload

Wellbeats - Heart Healthy
2022-04-04 08:15 - 09:05 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

April WellbeatsDownload

April Wellbeats Class DescriptionsDownload

Wellbeats - Yoga Class
2022-04-04 06:15 - 06:50 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

April WellbeatsDownload

April Wellbeats Class DescriptionsDownload

Wellbeats - Kettlebell Class
2022-04-04 05:30 - 05:50 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.

April WellbeatsDownload

April Wellbeats Class DescriptionsDownload

Wellbeats - Yoga Class
2022-03-31 10:15 - 10:50 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

March Wellbeats CalendarDownload

March Wellbeats Class DescriptionsDownload

Wellbeats - Silver & Fit
2022-03-31 09:30 - 10:05, 2022-03-30 09:15 - 10:05 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

March Wellbeats CalendarDownload

March Wellbeats Class DescriptionsDownload

Wellbeats - HIIT Class
2022-03-30 07:00 - 07:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

March Wellbeats CalendarDownload

March Wellbeats Class DescriptionsDownload
