Wellbeats - Yoga Class
2022-03-28 06:30 - 07:05, 2022-03-31 10:15 - 10:50 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

March Wellbeats CalendarDownload

March Wellbeats Class DescriptionsDownload

Wellbeats - Heart Healthy
2022-03-28 08:15 - 09:05
Join a free Wellbeats fitness class at Welia Center!

This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

March Wellbeats CalendarDownload

March Wellbeats Class DescriptionsDownload

Wellbeats - Silver & Fit
2022-03-28 09:15 - 10:05, 2022-03-30 09:15 - 10:05, 2022-03-31 09:30 - 10:05
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

March Wellbeats CalendarDownload

March Wellbeats Class DescriptionsDownload

Wellbeats - Class Choice
2022-03-30 06:15 - 07:00
Join a free Wellbeats fitness class at Welia Center!

Choose a class from one of the channels! Anything from yoga, Zumba, sculpting, step and more!

March Wellbeats CalendarDownload

March Wellbeats Class DescriptionsDownload

Wellbeats - HIIT Class
2022-03-30 07:00 - 07:35
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

March Wellbeats CalendarDownload

March Wellbeats Class DescriptionsDownload

Open Studio
2022-03-30 08:15 - 09:15
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats - Kettlebell Class
2022-04-04 05:30 - 05:50
Join a free Wellbeats fitness class at Welia Center!

Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.

April WellbeatsDownload

April Wellbeats Class DescriptionsDownload

Wellbeats - Yoga Class
2022-04-04 06:15 - 06:50
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

April WellbeatsDownload

April Wellbeats Class DescriptionsDownload

Wellbeats - Heart Healthy
2022-04-04 08:15 - 09:05
Join a free Wellbeats fitness class at Welia Center!

This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

April WellbeatsDownload

April Wellbeats Class DescriptionsDownload

Wellbeats - Silver & Fit
2022-04-04 09:15 - 09:50, 2022-04-06 08:30 - 09:05, 2022-04-06 09:15 - 10:05
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

April WellbeatsDownload

April Wellbeats Class DescriptionsDownload
