Welia Health

Wellbeats - Class Choice
2022-03-02 06:15 - 07:00, 2022-03-09 06:15 - 07:00 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Choose a class from one of the channels! Anything from yoga, Zumba, sculpting, step and more!

March Wellbeats CalendarDownload

March Wellbeats Class DescriptionsDownload

Wellbeats - HIIT Class
2022-03-02 07:00 - 07:35, 2022-03-03 08:45 - 09:20, 2022-03-09 07:00 - 07:35 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

March Wellbeats CalendarDownload

March Wellbeats Class DescriptionsDownload

Open Studio
2022-03-02 08:15 - 09:15, 2022-03-09 08:15 - 09:15 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats - Silver & Fit
2022-03-02 09:15 - 10:05, 2022-03-03 09:30 - 10:05, 2022-03-07 09:15 - 10:05 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

March Wellbeats CalendarDownload

March Wellbeats Class DescriptionsDownload

Wellbeats - Yoga Class
2022-03-03 10:15 - 10:50, 2022-03-07 06:30 - 07:05 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

March Wellbeats CalendarDownload

March Wellbeats Class DescriptionsDownload

Mora Elementary Book Reading
2022-03-04 08:00 - 15:00 (America/Chicago) | MN
Given the importance of learning to read, particularly in third grade, Welia Health speech therapists will be reading to area third graders. On March 4th, we will be heading to Mora Elementary to read “You Read to Me, I Read to You: Very Short Fairy Tales to Read Together” by Mary Ann Hoberman.

Wellbeats - Spin Class
2022-03-07 05:45 - 06:20 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

March Wellbeats CalendarDownload

March Wellbeats Class DescriptionsDownload

Wellbeats - Heart Healthy
2022-03-07 08:15 - 09:05 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

March Wellbeats CalendarDownload

March Wellbeats Class DescriptionsDownload

Lung Disease Support Group
2022-03-07 14:00 - 15:00 UTC | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Welia Health -Lung Disease Support Group is designed for those with chronic lung diseases such as COPD, Asthma, Pulmonary Hypertension, and Pulmonary Fibrosis, to name a few.
During our monthly meetings, you will get to know others with chronic lung disease and participate in guided learning discussionswith our two pulmonary rehabilitation specialists.
Spouses and caregivers are welcome to join as well!
