Welia Health

Pilates Wellbeats Class
2021-07-15 06:15 - 06:45, 2021-07-08 06:15 - 06:45 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Low-impact on the joints and uses controlled movements, with primary focus on the core to build strength, flexibility and endurance in a full body workout.

August Wellbeats CalendarDownload

Silver & Fit Wellbeats Class
2021-07-14 08:15 - 08:50, 2021-07-08 08:15 - 08:50 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

September Wellbeats CalendarDownload

Yoga Wellbeats Class
2021-07-07 07:00 - 07:35 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

July Wellbeats CalendarDownload

Wellbeats Spin Class
2021-07-07 06:15 - 06:50 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

August Wellbeats CalendarDownload

Diabetes Support Group
2021-06-30 13:30 - 14:30 (America/Chicago) | Pine Technical & Community College, 900 4th St SE, Pine City, MN, 55063, United States
Welia Health offers a Diabetes Support Group for people with diabetes, their families and friends. As a community service there is no charge for this support group, and everyone is welcome to attend. The group determines topics to be discussed.

To accommodate ample social distancing, Pine Technical & Community College has generously offered their space. In addition, group size will be limited to 25.

The group will be held in Rooms 50/51 of the Pine Technical & Community College. Participants should enter through the main door where they will be greeted by a Welia Health staff member.

COVID-19 protocols

Participants must be symptom-free, wear a mask and social distance. In addition, they must sign in upon arrival. A sign-in sheet will available inside the main entrance. Sign-in can also be completed electronically with smartphones using this QR code.

To learn more, call Welia Health at 320.679.1313.

Lung Disease Support Group
2020-09-01 14:00 - 15:00, 2020-07-07 14:00 - 15:00, 2020-05-05 14:00 - 15:00, 2020-03-03 14:00 - 15:00, 2020-01-07 14:00 - 15:00 UTC | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Welia Health -Lung Disease Support Group is designed for those with chronic lung diseases such as COPD, Asthma, Pulmonary Hypertension, and Pulmonary Fibrosis, to name a few.
During our monthly meetings, you will get to know others with chronic lung disease and participate in guided learning discussionswith our two pulmonary rehabilitation specialists.
Spouses and caregivers are welcome to join as well!
