Welia Health

Yoga Wellbeats Class
2021-09-08 07:00 - 07:35, 2021-09-15 07:00 - 07:35, 2021-09-22 07:00 - 07:35 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

September Wellbeats CalendarDownload

Silver & Fit Wellbeats Class
2021-09-08 08:15 - 08:50, 2021-09-09 08:15 - 08:50, 2021-09-15 08:15 - 08:50, 2021-09-16 08:15 - 08:50, 2021-09-22 08:15 - 08:50
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

September Wellbeats CalendarDownload

Wellbeats Class Choice
2021-09-09 06:15 - 06:45, 2021-09-16 06:15 - 06:45, 2021-09-23 06:15 - 06:45
Join a free Wellbeats fitness class at Welia Center!

Choose a class from one of the channels! Anything from yoga, Zumba, sculpting, step and more!

September Wellbeats CalendarDownload

Wellbeats Spin Class
2021-09-13 06:15 - 06:50, 2021-09-20 06:15 - 06:50
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

September Wellbeats CalendarDownload

Barre Wellbeats Class
2021-09-15 06:15 - 06:35, 2021-09-22 06:15 - 06:35
Join us for a free Wellbeats fitness class at Welia Center!

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body.

September Wellbeats CalendarDownload
