Welia Health

Wellbeats - HIIT Class
2022-01-06 08:45 - 09:20, 2022-01-13 08:45 - 09:20 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

January Wellbeats CalendarDownload

January Wellbeats Class DescriptionsDownload

Wellbeats - Silver & Fit
2022-01-06 09:30 - 10:40, 2022-01-10 09:15 - 09:45, 2022-01-12 09:15 - 10:05, 2022-01-13 09:30 - 10:40
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

January Wellbeats CalendarDownload

January Wellbeats Class DescriptionsDownload

Wellbeats - Yoga Class
2022-01-06 10:30 - 11:05, 2022-01-13 10:30 - 11:05
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

January Wellbeats CalendarDownload

January Wellbeats Class DescriptionsDownload

Wellbeats - Class Choice
2022-01-10 06:15 - 06:45, 2022-01-17 06:15 - 06:45
Join a free Wellbeats fitness class at Welia Center!

Choose a class from one of the channels! Anything from yoga, Zumba, sculpting, step and more!

December Wellbeats CalendarDownload

December Wellbeats Class DescriptionsDownload

Join a free Wellbeats fitness class at Welia Center!

Choose a class from one of the channels! Anything from yoga, Zumba, sculpting, step and more!

January Wellbeats CalendarDownload

January Wellbeats Class DescriptionsDownload

Wellbeats - Heart Healthy
2022-01-10 08:15 - 09:05
Join a free Wellbeats fitness class at Welia Center!

This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

January Wellbeats CalendarDownload

January Wellbeats Class DescriptionsDownload

Open Studio
2022-01-10 16:00 - 17:00, 2022-01-12 08:15 - 09:15
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats - Spin Class
2022-01-10 17:00 - 17:35, 2022-01-12 06:15 - 06:50
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

January Wellbeats CalendarDownload

January Wellbeats Class DescriptionsDownload

Wellbeats - Kettlebell Class
2022-01-12 07:00 - 07:20
Join a free Wellbeats fitness class at Welia Center!

Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.

January Wellbeats CalendarDownload

January Wellbeats Class DescriptionsDownload
