Barre Wellbeats Class
2021-09-15 06:15 - 06:35, 2021-09-22 06:15 - 06:35 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body.

September Wellbeats CalendarDownload

Yoga Wellbeats Class
2021-09-15 07:00 - 07:35, 2021-09-22 07:00 - 07:35, 2021-09-29 07:00 - 07:35 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

September Wellbeats CalendarDownload

Silver & Fit Wellbeats Class
2021-09-15 08:15 - 08:50, 2021-09-16 08:15 - 08:50, 2021-09-22 08:15 - 08:50, 2021-09-23 08:15 - 08:50, 2021-09-29 08:15 - 08:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

September Wellbeats CalendarDownload

Wellbeats Class Choice
2021-09-16 06:15 - 06:45, 2021-09-23 06:15 - 06:45, 2021-09-30 06:15 - 06:45 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Choose a class from one of the channels! Anything from yoga, Zumba, sculpting, step and more!

September Wellbeats CalendarDownload

Wellbeats Spin Class
2021-09-20 06:15 - 06:50, 2021-09-27 06:15 - 06:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

September Wellbeats CalendarDownload

CPR and AED Training *CANCELLED*
2021-09-27 17:00 - 21:00 | MN
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training at companies, corporations, businesses or other entities.Includes adult/child/infant choking and CPR with/without mask and use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)Card received: Heartsaver CPR & AED Course Completion Card or Heartsaver First-Aid with CPR & AED Course Completion Card
