Pilates Wellbeats Class
2021-07-22 06:15 - 06:45, 2021-07-29 06:15 - 06:45, 2021-08-05 06:15 - 06:45 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Low-impact on the joints and uses controlled movements, with primary focus on the core to build strength, flexibility and endurance in a full body workout.

August Wellbeats CalendarDownload

Silver & Fit Wellbeats Class
2021-07-22 08:15 - 08:50, 2021-07-28 08:15 - 08:50, 2021-07-29 08:15 - 08:50, 2021-08-04 08:15 - 08:50, 2021-08-05 08:15 - 08:50, 2021-08-11 08:15 - 08:50, 2021-08-18 08:15 - 08:50, 2021-08-25 08:15 - 08:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

September Wellbeats CalendarDownload

CPR and AED Training
2021-07-26 17:00 - 21:00
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training at companies, corporations, businesses or other entities.Includes adult/child/infant choking and CPR with/without mask and use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)Card received: Heartsaver CPR & AED Course Completion Card or Heartsaver First-Aid with CPR & AED Course Completion Card

Wellbeats Class Choice
2021-07-28 07:30 - 08:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Choose a class from one of the channels! Anything from yoga, Zumba, sculpting, step and more!

July Wellbeats CalendarDownload

Diabetes Support Group
2021-07-28 13:30 - 14:30 | Pine Technical & Community College, 900 4th St SE, Pine City, MN, 55063, United States
Welia Health offers a Diabetes Support Group for people with diabetes, their families and friends. As a community service there is no charge for this support group, and everyone is welcome to attend. The group determines topics to be discussed.

To accommodate ample social distancing, Pine Technical & Community College has generously offered their space. In addition, group size will be limited to 25.

The group will be held in Rooms 50/51 of the Pine Technical & Community College. Participants should enter through the main door where they will be greeted by a Welia Health staff member.

COVID-19 protocols

Participants must wear a mask and practice social distancing.

To learn more, call Welia Health at 320.679.1313.

Free Sports Physicals - Pine City
2021-08-03 16:00 - 19:30 | Welia Health–Pine City, 1425 Main St N, Pine City, MN, 55063-6026, United States
Sports Physicals are required for athletes grades 7-12 and are valid for 3 years. Call 320.629.7505 to reserve your time slot.

IMPORTANT MESSAGE: Bring a completed Sports Medical Eligibility Form with you to your appointment. Download this form here:

2020-21 MSHSL Sports Medical Eligibility FormDownload

COVID vaccine

Although the COVID-19 vaccine is not a requirement for sports eligibility, it will be available in the Pine City Community Pharmacy. Please review eligibility requirements for minor children.

Baseline concussion testing

Athletic trainers, high school coaches, and athletic directors are encouraging you to complete this 10-minute assessment before fall sports begin. Assessments will be held in the rehabilitation area with a Welia Health athletic trainer.

Wellbeats Spin Class
2021-08-04 06:15 - 06:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

August Wellbeats CalendarDownload

Free Sports Physicals -Mora
2021-08-10 16:00 - 19:30
Sports Physicals are required for athletes grades 7 -12 and are valid for 3 years.

Call 320.679.1313 to reserve your time slot.

IMPORTANT MESSAGE: Bring a completed Sports Medical Eligibility Form with you to your appointment. Download this form here:

2020-21-MSHSL Sports Medical Eligibility FormDownload

COVID vaccine

Although The COVID Vaccine is not a requirement for sports eligibility, it will be available in the Mora Community Pharmacy. Please review eligibility requirements for minor children.

Baseline concussion testing

Athletic Trainers, High School Coaches, and Athletic Directors are encouraging you to complete this 10-minute assessment before fall sports begin. Baseline concussion testing will be held in the Conference Rooms with a Welia Health Athletic Trainer.
