Wellbeats Spin Class
2021-09-20 06:15 - 06:50, 2021-09-27 06:15 - 06:50 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

September Wellbeats CalendarDownload

Barre Wellbeats Class
2021-09-22 06:15 - 06:35 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body.

September Wellbeats CalendarDownload

Yoga Wellbeats Class
2021-09-22 07:00 - 07:35, 2021-09-29 07:00 - 07:35 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

September Wellbeats CalendarDownload

Silver & Fit Wellbeats Class
2021-09-22 08:15 - 08:50, 2021-09-23 08:15 - 08:50, 2021-09-29 08:15 - 08:50, 2021-09-30 08:15 - 08:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

September Wellbeats CalendarDownload

Wellbeats Class Choice
2021-09-23 06:15 - 06:45, 2021-09-30 06:15 - 06:45 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Choose a class from one of the channels! Anything from yoga, Zumba, sculpting, step and more!

September Wellbeats CalendarDownload

CPR and AED Training *CANCELLED*
2021-09-27 17:00 - 21:00 | MN
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training at companies, corporations, businesses or other entities.Includes adult/child/infant choking and CPR with/without mask and use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)Card received: Heartsaver CPR & AED Course Completion Card or Heartsaver First-Aid with CPR & AED Course Completion Card

COVID-19 Vaccine Clinic
2021-10-06 08:30 - 13:00 | Grand Event Center, 2025 Rowland Rd, Mora, MN, 55051, United States
Welia Health and Kanabec County Community Health have scheduled a COVID-19 vaccine clinic for all individuals 12 years and older. The Pfizer-BioNTech vaccine will be administered.

First and second doses

Anyone age 12 and older Those under 18 must have parental permission or a parent present.

Third doses

Immunocompromised individuals (See eligibility)Must be at least 28 days after second dose

Boosters

Must be at least six months since second dosePriority groups include individuals who are:65 years and older50-64 with an underlying medical conditions18-49 and at risk for severe COVID-19 due to certain underlying medical conditions18-64 and at increased risk for COVID-19 exposure and transmission because of where they live or work

Individuals who have received the Moderna or Johnson & Johnson COVID-19 vaccine are not eligible for a booster at this time.

Next steps

Follow these steps to get your vaccine.

1. Schedule an appointment

To schedule an appointment, click here.OR call 320.679.6417 or 320.674.0041 to schedule an appointment by phone. Calls are answered Monday–Friday from 8am–4:30pm until the clinic is full.

2. Check in at the Grand Event Center

Arrive and check-in at the Grand Event Center, located at 2025 Rowland Rd, Mora, no earlier than 15 minutes before your appointment. This will help ensure social distancing. Remember, masks are required.Bring a current ID as proof of eligibility.The vaccine is free for everyone.

3. Get your shot!

You’ll review safety information with a nurse, including a fact sheet from Pfizer then sign the vaccination agreement before getting your shot.Thank you for helping to stop the spread of COVID-19!

4. Relax for 15 minutes

Following your vaccination, you will need to sit for 15 minutes to ensure you do not experience an allergic reaction.If you have a history of allergic reactions, you will need to sit for 30 minutes for observation.For those receiving their first dose, a representative will schedule your second dose in 21 days (Pfizer).

5. Review COVID-19 information flyers

Before you leave, you’ll receive an informational flyer about What to Expect After Getting a COVID-19 Vaccine, outlining common side effects and steps to keep yourself and others safe. You may also wish to review a FAQ from Pfizer.

If you think you might be having an allergic reaction, go to a hospital or call 9-1-1. If you have side effects that do not go away after a few days, call your primary care provider at 320.679.1313.

COVID-19 and Flu Vaccine Clinic
2021-10-20 10:30 - 15:30 | Grand Event Center, 2025 Rowland Rd, Mora, MN, 55051, United States
Welia Health and Kanabec County Community Health has scheduled a COVID-19 vaccine clinic for all individuals 12 years and older.

Grand Event Center2025 Rowland RdMora, MN 55051

The Pfizer-BioNTech and flu vaccines will be available.

First and second doses

Anyone age 12 and older Those under 18 must have parental permission or a parent present.

Third doses

Immunocompromised individuals (See eligibility)Must be at least 28 days since second dose

Boosters

Must be at least six months since second dosePriority groups include individuals who are:65 years and older50-64 with an underlying medical conditions18-49 and at risk for severe COVID-19 due to certain underlying medical conditions18-64 and at increased risk for COVID-19 exposure and transmission because of where they live or work

Individuals who have received the Moderna or Johnson & Johnson (J&J) COVID-19 vaccine are not eligible for a booster at this time.

Next steps

Follow these steps to get your vaccine.

1. Schedule an appointment

To schedule an appointment, click here.OR call 320.679.6417 to schedule an appointment by phone. Calls are answered Monday–Friday from 8am–4:30pm until the clinic is full.

2. Check in at the Grand Event Center

Arrive and check-in at the Grand Event Center, located at 2025 Rowland Rd, Mora, no earlier than 15 minutes before your appointment. This will help ensure social distancing. Remember, masks are required.Bring a current ID and insurance card.

3. Get your shot!

You’ll review safety information with a nurse, including a fact sheet from Pfizer, then sign the vaccination agreement before getting your shot.

4. Relax for 15 minutes

Following your vaccination, you will need to sit for 15 minutes to ensure you do not experience an allergic reaction.If you have a history of allergic reactions, you will need to sit for 30 minutes for observation.For those receiving their first dose, a representative will schedule your second dose in 21 days (Pfizer).

5. Review COVID-19 information flyers

Before you leave, you’ll receive an informational flyer about What to Expect After Getting a COVID-19 Vaccine, outlining common side effects and steps to keep yourself and others safe. You may also wish to review an FAQ from Pfizer.

If you think you might be having an allergic reaction, go to a hospital or call 9-1-1. If you have side effects that do not go away after a few days, call your primary care provider at 320.679.1313.

National Drug Take-Back Day
2021-10-23 10:00 - 14:00 | Kanabec County Jail, 100 N Vine St, Mora, MN, 55051, United States
Prevent accidental poisoning, overdose and abuse. Drop off any unused, unwanted or expired medication at the Kanabec County Jail parking lot.

CPR and AED Training
2021-10-29 08:30 - 13:00 | MN

Diabetes Support Group
2021-11-04 13:30 - 14:00 | Welia Health–Mora: Conference Room 2, 301 MN-65, Mora, MN, 55051, United States
Welia Health offers a Diabetes Support Group for people with diabetes, their families and friends. As a community service, there is no charge for this support group, and everyone is welcome to attend. The group determines topics to be discussed.

COVID-19 protocols

Participants must be symptom-free, wear a mask and social distance.

Wellbeats - Class Choice
2021-11-08 06:15 - 06:45 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
