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X-ORIGINAL-URL:https://www.weliahealth.org
X-WR-CALDESC:Events for Welia Health
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251202T110000
DTEND;TZID=America/Chicago:20251202T160000
DTSTAMP:20260521T025955
CREATED:20251120T170206Z
LAST-MODIFIED:20251120T170206Z
UID:10015095-1764673200-1764691200@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Open Studio
DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-12-02/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251202T130000
DTEND;TZID=America/Chicago:20251202T140000
DTSTAMP:20260521T025955
CREATED:20241231T155109Z
LAST-MODIFIED:20251014T201536Z
UID:10014900-1764680400-1764684000@www.weliahealth.org
SUMMARY:Lung Disease Support Group with Guest Speaker
DESCRIPTION:Justyna Holcombe MA\, RN\, BSN\nThis month\, Infection Preventionist Justyna Holcombe\, MA\, BSN\, RN\, CIC\,  joins the group to discuss Winter Lung Health and Infection Prevention. During her presentation\, she will cover: \n\nWhy infection prevention matters during cold and flu season\nThe latest on respiratory vaccines and prevention strategies\nEveryday hygiene and smart masking tips\n\nWho should attend?Anyone living with COPD\, asthma\, pulmonary hypertension\, pulmonary fibrosis\, Long COVID\, or sleep apnea—as well as caregivers and loved ones. Connect with others\,learn from experts\, and leave with actionable strategies to feel your best. \nThis group is free of charge and meets the first Tuesday of every other month. Questions? Please call Rehabilitation Services at 320.225.3356. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.weliahealth.org/event/lung-disease-support-group-6/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Lung Disease,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Lung-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251203T083000
DTEND;TZID=America/Chicago:20251203T160000
DTSTAMP:20260521T025955
CREATED:20251120T170206Z
LAST-MODIFIED:20251120T170206Z
UID:10015096-1764750600-1764777600@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Open Studio
DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-12-03/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T090000
DTEND;TZID=America/Chicago:20251204T160000
DTSTAMP:20260521T025955
CREATED:20251120T170206Z
LAST-MODIFIED:20251120T170206Z
UID:10015097-1764838800-1764864000@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Open Studio
DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-12-04/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T133000
DTEND;TZID=America/Chicago:20251204T143000
DTSTAMP:20260521T025955
CREATED:20241231T144007Z
LAST-MODIFIED:20241231T144013Z
UID:10014876-1764855000-1764858600@www.weliahealth.org
SUMMARY:Diabetes Support Group - Mora
DESCRIPTION:Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes\, their families\, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition\, exercise\, medication management\, and emotional well-being. \n\n\n\nTo learn more\, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.
URL:https://www.weliahealth.org/event/diabetes-support-group-mora-31/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Diabetes (Mora),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251209T120000
DTEND;TZID=America/Chicago:20251209T160000
DTSTAMP:20260521T025955
CREATED:20251120T170206Z
LAST-MODIFIED:20251120T170206Z
UID:10015098-1765281600-1765296000@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Open Studio
DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-12-09/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251210T083000
DTEND;TZID=America/Chicago:20251210T160000
DTSTAMP:20260521T025955
CREATED:20251120T170206Z
LAST-MODIFIED:20251120T170206Z
UID:10015099-1765355400-1765382400@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Open Studio
DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-12-10/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251211T090000
DTEND;TZID=America/Chicago:20251211T160000
DTSTAMP:20260521T025955
CREATED:20251120T170206Z
LAST-MODIFIED:20251120T170206Z
UID:10015100-1765443600-1765468800@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Open Studio
DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-12-11/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251216T130000
DTEND;TZID=America/Chicago:20251216T160000
DTSTAMP:20260521T025955
CREATED:20251120T170206Z
LAST-MODIFIED:20251120T170206Z
UID:10015101-1765890000-1765900800@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Open Studio
DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-12-16/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251217T083000
DTEND;TZID=America/Chicago:20251217T160000
DTSTAMP:20260521T025955
CREATED:20251120T170206Z
LAST-MODIFIED:20251120T170206Z
UID:10015102-1765960200-1765987200@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Open Studio
DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-12-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251218T090000
DTEND;TZID=America/Chicago:20251218T160000
DTSTAMP:20260521T025955
CREATED:20251120T170206Z
LAST-MODIFIED:20251120T170206Z
UID:10015103-1766048400-1766073600@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Open Studio
DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-12-18/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251223T130000
DTEND;TZID=America/Chicago:20251223T160000
DTSTAMP:20260521T025955
CREATED:20251120T170206Z
LAST-MODIFIED:20251120T170206Z
UID:10015104-1766494800-1766505600@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Open Studio
DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-12-23/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251223T140000
DTEND;TZID=America/Chicago:20251223T150000
DTSTAMP:20260521T025955
CREATED:20241231T153530Z
LAST-MODIFIED:20241231T153541Z
UID:10014894-1766498400-1766502000@www.weliahealth.org
SUMMARY:Heart to Heart Support Group
DESCRIPTION:Recover and thrive after a cardiac event or heart disease diagnosis. Our Heart to Heart support group\, led by experienced cardiac rehabilitation professionals\, provides education\, counseling\, and support. Learn about healthy lifestyle habits\, stress management\, and the latest treatment options. \n\n\n\nAs a community service\, there is no charge for this support group\, and everyone is welcome to attend. For more information\, call 320.225.3364. \n\n\n\nThe Heart to Heart Support Group meets the fourth Tuesday of every month\, excluding the summer\, from 2–3pm at the Welia Center.
URL:https://www.weliahealth.org/event/heart-to-heart-support-group-13/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Heart Disease,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Heart-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251230T110000
DTEND;TZID=America/Chicago:20251230T133000
DTSTAMP:20260521T025955
CREATED:20251120T170206Z
LAST-MODIFIED:20251120T170206Z
UID:10015105-1767092400-1767101400@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Open Studio
DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-12-30/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T133000
DTEND;TZID=America/Chicago:20251231T143000
DTSTAMP:20260521T025955
CREATED:20251014T185701Z
LAST-MODIFIED:20251014T190214Z
UID:10015080-1767187800-1767191400@www.weliahealth.org
SUMMARY:Diabetes Support Group - Pine City
DESCRIPTION:Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes\, their families\, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition\, exercise\, medication management\, and emotional well-being. \nTo learn more\, call our diabetes educators at 320.679.1313. The group meets on the last Wednesday of each month. \nNEW LOCATION\nTimber Pines Assisted Living\n650 Northridge Dr NW\nPine City\, MN 55063
URL:https://www.weliahealth.org/event/diabetes-support-group-pine-city-18/2025-12-31/
LOCATION:Timber Pines Assisted Living\, 650 Northridge Dr NW\, Pine City\, MN\, 55063\, United States
CATEGORIES:Diabetes (Pine City),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
END:VCALENDAR