Silver & Fit
2024-07-03 09:15 - 10:05, 2024-07-04 09:15 - 10:05, 2024-07-08 09:15 - 10:05, 2024-07-09 09:15 - 10:05, 2024-07-10 09:15 - 10:05, 2024-07-11 09:15 - 10:05 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Pickleball
2024-07-03 15:00 - 16:00, 2024-07-08 15:00 - 16:00, 2024-07-10 15:00 - 16:00, 2024-07-11 15:00 - 16:00, 2024-07-12 07:15 - 08:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Indoor open pickleball court in the community fitness room.

Class Choice
2024-07-03 16:00 - 16:30, 2024-07-04 08:30 - 09:15, 2024-07-08 16:00 - 16:30, 2024-07-09 08:30 - 09:15, 2024-07-10 16:00 - 16:30, 2024-07-11 08:30 - 09:15, 2024-07-12 06:00 - 06:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Yoga Class
2024-07-03 16:30 - 17:00, 2024-07-08 17:00 - 17:30, 2024-07-10 16:30 - 17:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Blood Drive
2024-07-05 10:00 - 16:00 | Welia Health-Mora: Meeting Rooms 2-4, 301 MN-65, Mora, Minnesota, 55051, United States
Blood donation can help save lives. Donate today at Welia Health through the American Red Cross.

Register for a donation time slot here, or call 1-800-RED CROSS to schedule.

Chair Yoga
2024-07-08 07:45 - 08:15, 2024-07-15 07:45 - 08:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
This slow and beautiful practice is designed to bring calm, joy, and relaxation throughout your workout. Low impact work using a chair for stability. Take a breath, and enjoy the moment.

Cardio Class
2024-07-08 08:15 - 21:05, 2024-07-10 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is sure to be true is they all will get your heart rate up!

Kids' Wellness Class
2024-07-10 11:00 - 13:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Health is hosting a kids’ wellness course this July! This class is a four-week series designed to get kids ages 3-10 up and moving through on-demand instruction with our Wellbeats program. Additionally, a guest speaker from Welia will give a short presentation on a wellness topic. The class is 45-60 minutes long. Parents must be present the entire class and are encouraged to participate with their children.

Dates: 7/10, 7/17, 7/24, 7/31Time: 11amAges: 3-10Location: Community Fitness Room at the Welia Center There is no charge to the class

Please review the available slots below and click on the button to sign up.

Link for sign up: https://forms.office.com/r/XQNE4XqvnG

Yoga Class
2024-07-12 06:45 - 07:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

Class Choice
2024-07-12 08:00 - 08:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

Learn about the benefits of resistance training at the Pine City Farmer's Market
2024-07-12 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
Visit us at the Pine City Farmer’s Market and learn about the benefits of resistance training!
