Blood Drive
2024-11-01 10:00 - 16:00 (America/Chicago) | Welia Health-Mora: Meeting Rooms 2-4, 301 MN-65, Mora, Minnesota, 55051, United States
Blood donation can help save lives. Donate today at Welia Health through the American Red Cross.

Register for a donation time slot here, or call 1-800-RED CROSS to schedule.

Lung Support Group
2024-11-05 13:00 - 14:00 | Welia Health-Mora: Conference Room 5, 301 MN-65, Mora, Minnesota, 55051, United States
The final Lung Support Group of 2024 will be a yearly review and annual celebration of all we have learned this year.

Prenatal Education, Mora
2024-11-05 17:00 - 19:00, 2024-11-12 17:00 - 19:00, 2024-11-19 17:00 - 19:00, 2024-11-26 17:00 - 19:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2024 Prenatal Education Dates

February 6, 13, 20 and 27

May 7, 14, 21, and 28

August 6, 13, 20 and 27

November 5, 12, 19 and 26

For more information, please get in touch with Welia Health at 320.225.3528.

For parking and hospital map info, click here.

Registration for this free series is required.

Diabetes Support Group - Mora
2024-11-07 13:30 - 14:30, 2024-12-05 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Caregivers support group
2024-11-13 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
For anyone caring for a loved one with dementia, Alzheimer’s, cancer, heart disease, or any other health condition, the Caregivers Support Group is a place to share information, give and receive mutual support, and exchange coping skills. Dr. Joe Mork, Optometrist will be covering the topic of low vision.

As a service to our community, Welia Health support groups are free of charge, and all are welcome. Questions or want to learn more? Call Amelia Laman at 320.225.3577.

CPR, AED and First Aid Class
2024-11-15 08:30 - 14:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training for companies, corporations, businesses or other entities.

Learn about:

Adult/child/infant choking

CPR with/without mask

Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)

Card received: Heartsaver CPR, AED and first aid course completion card

Please sign up below.

Welia Center Fitness Room Open Studio
2024-11-19 12:00 - 14:00, 2024-11-26 12:00 - 14:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment.

Heart to Heart Support Group
2024-11-26 14:00 - 15:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Recover and thrive after a cardiac event or heart disease diagnosis. Our Heart to Heart support group, led by experienced cardiac rehabilitation professionals, provides education, counseling, and support. Learn about healthy lifestyle habits, stress management, and the latest treatment options.

As a community service, there is no charge for this support group, and everyone is welcome to attend. For more information, call 320.225.3364.

The Heart to Heart Support Group meets the fourth Tuesday of every month, excluding the summer, from 2–3pm at the Welia Center.

Welia Center Member Turkey Trot
2024-11-28 06:00 - 10:00 | Welia Center: Walking Track, 200 N 9th St, Mora, MN, 55051-1147, United States
Gobble, wobble, trot!

Get your pre-feast workout at the Welia Center Member Turkey Trot!

This self-timed and self-reported 5k takes place Thanksgiving morning from 6am-10am. Fastest time wins a prize basket!

No registration needed – just show up and run, walk or trot!

Questions? Email wellnesscenter@weliahealth.org.

See you there!

Welia Center Fitness Room Open Studio
2024-12-09 08:00 - 11:00, 2024-12-10 08:00 - 11:00, 2024-12-11 06:00 - 11:00, 2024-12-11 12:00 - 16:30, 2024-12-12 08:00 - 11:00, 2024-12-16 08:00 - 11:00, 2024-12-17 08:00 - 11:00, 2024-12-18 06:00 - 11:00 and 2 more dates | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment.

Caregivers support group
2024-12-11 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
For anyone caring for a loved one with dementia, Alzheimer’s, cancer, heart disease, or any other health condition, the Caregivers Support Group is a place to share information, give and receive mutual support, and exchange coping skills.

As a service to our community, Welia Health support groups are free of charge, and all are welcome. Questions or want to learn more? Call Amelia Laman at 320.225.3577.

Welia Center Fitness Room Open Studio
2024-12-12 12:00 - 16:30, 2024-12-16 12:00 - 16:30, 2024-12-19 12:00 - 16:30 | Welia Health – Community Wellness Center, 200 9th Street N, Mora, MN, 55051-1147, United States

Welia Center Fitness Room Open Studio
2024-12-13 06:00 - 11:00, 2024-12-20 06:00 - 11:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
