Silver & Fit
2024-07-17 09:15 - 10:05, 2024-07-18 09:15 - 10:05, 2024-07-22 09:15 - 10:05, 2024-07-23 09:15 - 10:05, 2024-07-24 09:15 - 10:05, 2024-07-25 09:15 - 10:05 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Kids' Wellness Class
2024-07-17 11:00 - 12:00, 2024-07-24 11:00 - 12:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Health is hosting a kids’ wellness course this July! This class is a four-week series designed to get kids ages 3-10 up and moving through on-demand instruction with our Wellbeats program. Additionally, a guest speaker from Welia will give a short presentation on a wellness topic. The class is 45-60 minutes long. Parents must be present the entire class and are encouraged to participate with their children.

Dates: 7/10, 7/17, 7/24, 7/31Time: 11amAges: 3-10Location: Community Fitness Room at the Welia Center There is no charge to the class

Please review the available slots below and click on the button to sign up.

Link for sign up: https://forms.office.com/r/XQNE4XqvnG

Pickleball
2024-07-17 15:00 - 16:00, 2024-07-18 15:00 - 16:00, 2024-07-22 15:00 - 16:00, 2024-07-24 15:00 - 16:00, 2024-07-25 15:00 - 16:00, 2024-07-26 07:15 - 08:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Indoor open pickleball court in the community fitness room.

Class Choice
2024-07-17 16:00 - 16:30, 2024-07-18 08:30 - 09:15, 2024-07-22 16:00 - 16:30, 2024-07-23 08:30 - 09:15, 2024-07-24 16:00 - 16:30, 2024-07-25 08:30 - 09:15, 2024-07-26 06:00 - 06:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Yoga Class
2024-07-17 16:30 - 17:00, 2024-07-22 17:00 - 17:30, 2024-07-24 16:30 - 17:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Parkinson's Support Group
2024-07-18 15:00 - 16:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Welia Health offers a Parkinson Support Group for people with Parkinson’s Disease, their families and friends. As a community service event, there is no charge for this support group, and everyone is welcome to attend.

The group determines the topics discussed and meets quarterly, on the third Thursday from 3pm-4pm.

Learn about the benefits of wearable smart technology at the Pine City Farmer's Market
2024-07-19 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
Visit us at the Pine City Farmer’s Market and learn about the benefits of wearable smart technology. Enter for your chances to win your own smart watch!

Chair Yoga
2024-07-22 07:45 - 08:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
This slow and beautiful practice is designed to bring calm, joy, and relaxation throughout your workout. Low impact work using a chair for stability. Take a breath, and enjoy the moment.

Cardio Class
2024-07-22 08:15 - 21:05, 2024-07-24 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is sure to be true is they all will get your heart rate up!

Yoga Class
2024-07-26 06:45 - 07:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
