Class Choice
2024-02-29 16:00 - 16:30, 2024-03-04 16:00 - 16:30, 2024-03-05 08:30 - 09:15, 2024-03-05 16:00 - 16:30, 2024-03-06 16:00 - 16:30, 2024-03-07 08:30 - 09:15, 2024-03-07 16:00 - 16:30, 2024-03-11 16:00 - 16:30 (America/Chicago) and 3 more dates | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Pilates Class
2024-02-29 16:30 - 17:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.

Blood Drive
2024-03-01 10:00 - 16:00 | Welia Health-Mora: Meeting Rooms 2-4, 301 MN-65, Mora, Minnesota, 55051, United States
Blood donation can help save lives. Donate today at Welia Health through the American Red Cross.

Register for a donation time slot here, or call 1-800-RED CROSS to schedule.

Cardio Class
2024-03-04 08:15 - 21:05, 2024-03-06 08:15 - 21:05, 2024-03-11 08:15 - 21:05, 2024-03-13 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is sure to be true is they all will get your heart rate up!

Silver & Fit
2024-03-04 09:15 - 10:05, 2024-03-05 09:15 - 10:05, 2024-03-06 09:15 - 10:05, 2024-03-07 09:15 - 10:05, 2024-03-11 09:15 - 10:05, 2024-03-12 09:15 - 10:05, 2024-03-13 09:15 - 10:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Yoga Class
2024-03-04 17:00 - 17:30, 2024-03-06 16:30 - 17:00, 2024-03-11 17:00 - 17:30 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Lung Support Group
2024-03-05 13:00 - 14:00 | Welia Health-Mora: Conference Room 5, 301 MN-65, Mora, Minnesota, 55051, United States
Registered Dietitian Melissa Merrick and Amy Miller, CCC-SLP, LSVT, swallow specialist will be discussing nutrition and different aspects of swallowing for the chronic lung disease population.

Diabetes Support Group - Mora
2024-03-07 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Dementia Support Group
2024-03-13 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
For those with dementia and those who love and care for them, the Dementia Support Group is a place to share information, give and receive mutual support, and exchange coping skills.

Everyone is welcome to attend. To learn more, call 320.679.1313 and ask to speak with Lucas Kosobuski in the pharmacy.

The Dementia Support Group meets on the second Wednesday of each month from 1–2pm at our Mora campus in Conference Room 2.
