Silver & Fit
2024-01-17 09:15 - 10:05, 2024-01-18 09:15 - 10:05, 2024-01-22 09:15 - 10:05, 2024-01-23 09:15 - 10:05, 2024-01-24 09:15 - 10:05, 2024-01-25 09:15 - 10:05, 2024-01-29 09:15 - 10:05, 2024-01-30 09:15 - 10:05 (America/Chicago) and 3 more dates | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Yoga Class
2024-01-17 16:30 - 17:00, 2024-01-22 17:00 - 17:30, 2024-01-24 16:30 - 17:00, 2024-01-29 17:00 - 17:30, 2024-01-31 16:30 - 17:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Parkinson's Support Group
2024-01-18 15:00 - 16:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Welia Health offers a Parkinson Support Group for people with Parkinson’s Disease, their families and friends. As a community service event, there is no charge for this support group, and everyone is welcome to attend.

The group determines the topics discussed and meets quarterly, on the third Thursday from 3pm-4pm.

Pilates Class
2024-01-18 16:30 - 17:00, 2024-01-23 16:30 - 17:00, 2024-01-25 16:30 - 17:00, 2024-01-30 16:30 - 17:00, 2024-02-01 16:30 - 17:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.

Heart Healthy Class
2024-01-22 08:15 - 21:05, 2024-01-24 08:15 - 21:05, 2024-01-29 08:15 - 21:05, 2024-01-31 08:15 - 21:05, 2024-02-05 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

Heart to Heart Support Group
2024-01-23 14:00 - 15:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Heart to Heart is a cardiac rehabilitation support group for those who have had a cardiac event or who have heart disease along with their families and friends. The support group is led by our team of cardiac rehabilitation nurses and exercise physiologists who are there to support your journey by teaching healthy lifestyles through education, counseling, and training.

A variety of topics are discussed each month, including wellness, stress, cardiac care, heart disease in general, treatment options, medication management, and diabetes. The group determines other topics.

As a community service, there is no charge for this support group, and everyone is welcome to attend. For more information, call 320.225.3364.

The Heart to Heart Support Group meets the fourth Tuesday of every month, September through May, from 2–3pm at our Mora campus.

Diabetes Support Group, Pine City
2024-01-31 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every month.

To learn more, call our diabetes educators at 320.679.1313.

Diabetes Support Group - Mora
2024-02-01 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.
