Welia Center Fitness Room Open Studio
2025-11-12 08:30 - 16:00, 2025-11-13 09:00 - 16:00, 2025-11-18 13:00 - 16:00, 2025-11-19 08:30 - 16:00, 2025-11-20 09:00 - 16:00, 2025-11-25 12:30 - 13:30, 2025-11-26 08:30 - 16:00, 2025-12-02 11:00 - 16:00 (America/Chicago) and 10 more dates | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment.

Caregiving Through the Holidays: A Special Workshop
2025-11-12 13:00 - 14:30 | Welia Health–Mora: Conference Room 2, 301 MN-65, Mora, MN, 55051, United States
Welia Health’s Caregivers Support Group is excited to welcome Collette Colucci, Caregiver Consultant from Family Pathways, who will present this special workshop on aging. Topics will include the following:

Challenges for families around the holidays
Signs of stress and how to avoid it
Tips for hosting or attending events
Participating in and adapting holiday traditions

Plus—FREE DOOR PRIZES!
Questions? 
Contact Haley Hemmerich at 320.225.3576 or Hhemmerich@welia.org.
👉 Download the event flyer.

CPR, AED and First Aid Class
2025-11-14 08:30 - 14:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training for companies, corporations, businesses or other entities.

Learn about:

Adult/child/infant choking

CPR with/without mask

Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)

Card received: Heartsaver CPR, AED and first aid course completion card

Please sign up below.

Prenatal Education
2025-11-18 17:00 - 19:00, 2025-11-25 17:00 - 19:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2025 Prenatal Education Dates

February 4, 11, 18 and 25

May 6, 13, 20, and 27

August 5, 12, 19 and 26

November 4, 11, 18 and 25

For more information, please get in touch with Welia Health at 320.225.3528.

Registration for this free series is required.

Heart to Heart Support Group
2025-11-25 14:00 - 15:00, 2025-12-23 14:00 - 15:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Recover and thrive after a cardiac event or heart disease diagnosis. Our Heart to Heart support group, led by experienced cardiac rehabilitation professionals, provides education, counseling, and support. Learn about healthy lifestyle habits, stress management, and the latest treatment options.

As a community service, there is no charge for this support group, and everyone is welcome to attend. For more information, call 320.225.3364.

The Heart to Heart Support Group meets the fourth Tuesday of every month, excluding the summer, from 2–3pm at the Welia Center.

Diabetes Support Group - Pine City
2025-11-26 13:30 - 14:30, 2025-12-31 13:30 - 14:30 | Timber Pines Assisted Living, 650 Northridge Dr NW, Pine City, MN, 55063, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.
To learn more, call our diabetes educators at 320.679.1313. The group meets on the last Wednesday of each month.
NEW LOCATION
Timber Pines Assisted Living
650 Northridge Dr NW
Pine City, MN 55063

Welia Center turkey Trot 2025
2025-11-27 07:00 - 10:00 | Welia Center: Walking Track, 200 N 9th St, Mora, MN, 55051-1147, United States
Members can join us for a 5k walk/run at the Welia Center for our annual Turkey trot. All participants earn a prize. 5k times are self-reported.
Nov 27th from 7-10am
Questions contact wellnesscenter@welia.org
turkey trot 2025

Lung Disease Support Group with Guest Speaker
2025-12-02 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Justyna Holcombe MA, RN, BSN
This month, Infection Preventionist Justyna Holcombe, MA, BSN, RN, CIC, joins the group to discuss Winter Lung Health and Infection Prevention. During her presentation, she will cover:

Why infection prevention matters during cold and flu season
The latest on respiratory vaccines and prevention strategies
Everyday hygiene and smart masking tips

Who should attend?Anyone living with COPD, asthma, pulmonary hypertension, pulmonary fibrosis, Long COVID, or sleep apnea—as well as caregivers and loved ones. Connect with others,learn from experts, and leave with actionable strategies to feel your best.
This group is free of charge and meets the first Tuesday of every other month. Questions? Please call Rehabilitation Services at 320.225.3356.

Diabetes Support Group - Mora
2025-12-04 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.

To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Lung Disease Support Group
2026-01-06 13:00 - 14:00
Living with a lung condition can feel challenging—but you don’t have to manage it alone. The Lung Disease Support Group offers a welcoming space for individuals living with conditions such as COPD, asthma, pulmonary hypertension, or pulmonary fibrosis. Led by experienced pulmonary rehabilitation specialists, the group provides education, encouragement, and practical strategies to help you navigate daily life.
Participants are invited to share experiences, ask questions, and connect with others who truly understand.
As a service to our community, Welia Health support groups are free and open to all.
Have questions or want to learn more?Call Welia Health Rehabilitation Services at 320.225.3646.
The Lung Disease Support Group meets on the first Tuesday of every other month, from 1:00–2:00 PM at Welia Health’s Mora campus.
