Welia Health

Wellbeats Class, Kettlebell
2023-01-24 06:15 - 06:50, 2023-01-25 15:30 - 16:05 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.

September Wellbeats CalendarDownload

Wellbeats Class, Yoga
2023-01-24 07:00 - 07:35, 2023-01-24 15:30 - 16:05, 2023-01-26 07:00 - 07:35, 2023-01-26 15:30 - 16:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

Wellbeats Class, Open Studio
2023-01-24 08:15 - 09:00, 2023-01-24 16:00 - 16:35, 2023-01-25 16:00 - 16:35, 2023-01-26 08:15 - 09:00, 2023-01-26 16:00 - 16:35 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats Class, Silver & Fit
2023-01-24 09:15 - 10:05, 2023-01-26 09:15 - 10:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

September Wellbeats CalendarDownload

Wellbeats -Spin Class
2023-01-25 06:15 - 06:50, 2023-01-26 06:15 - 06:50, 2023-01-27 06:15 - 06:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

Wellbeats Class, HIIT
2023-01-25 07:00 - 07:35 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Wellbeats Class, Heart Healthy
2023-01-25 08:15 - 08:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

September Wellbeats CalendarDownload

Diabetes Support Group, Pine City
2023-01-25 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every month at the Pine City Clinic.

To learn more, call our diabetes educators at 320.679.1313.
