Welia Health

Pilates Wellbeats Class
2021-07-29 06:15 - 06:45, 2021-08-05 06:15 - 06:45, 2021-08-26 06:15 - 06:45 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Low-impact on the joints and uses controlled movements, with primary focus on the core to build strength, flexibility and endurance in a full body workout.

August Wellbeats CalendarDownload

Silver & Fit Wellbeats Class
2021-07-29 08:15 - 08:50, 2021-08-04 08:15 - 08:50, 2021-08-05 08:15 - 08:50, 2021-08-11 08:15 - 08:50, 2021-08-18 08:15 - 08:50, 2021-08-25 08:15 - 08:50, 2021-08-26 08:15 - 08:50, 2021-09-01 08:15 - 08:50 and 1 more date | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

September Wellbeats CalendarDownload

Free Sports Physicals - Pine City
2021-08-03 16:00 - 19:30 | Welia Health–Pine City, 1425 Main St N, Pine City, MN, 55063-6026, United States
Sports Physicals are required for athletes grades 7-12 and are valid for 3 years. Call 320.629.7505 to reserve your time slot.

IMPORTANT MESSAGE: Bring a completed Sports Medical Eligibility Form with you to your appointment. Download this form here:

2020-21 MSHSL Sports Medical Eligibility FormDownload

COVID vaccine

Although the COVID-19 vaccine is not a requirement for sports eligibility, it will be available in the Pine City Community Pharmacy. Please review eligibility requirements for minor children.

Baseline concussion testing

Athletic trainers, high school coaches, and athletic directors are encouraging you to complete this 10-minute assessment before fall sports begin. Assessments will be held in the rehabilitation area with a Welia Health athletic trainer.

Wellbeats Spin Class
2021-08-04 06:15 - 06:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

August Wellbeats CalendarDownload

Free Sports Physicals -Mora
2021-08-10 16:00 - 19:30 | MN
Sports Physicals are required for athletes grades 7 -12 and are valid for 3 years.

Call 320.679.1313 to reserve your time slot.

IMPORTANT MESSAGE: Bring a completed Sports Medical Eligibility Form with you to your appointment. Download this form here:

2020-21-MSHSL Sports Medical Eligibility FormDownload

COVID vaccine

Although The COVID Vaccine is not a requirement for sports eligibility, it will be available in the Mora Community Pharmacy. Please review eligibility requirements for minor children.

Baseline concussion testing

Athletic Trainers, High School Coaches, and Athletic Directors are encouraging you to complete this 10-minute assessment before fall sports begin. Baseline concussion testing will be held in the Conference Rooms with a Welia Health Athletic Trainer.

Barre Wellbeats Class
2021-09-08 06:15 - 06:35 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body.

September Wellbeats CalendarDownload
