Welia Health

Wellbeats - Class Choice
2022-02-16 06:15 - 07:00, 2022-02-23 06:15 - 07:00 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Choose a class from one of the channels! Anything from yoga, Zumba, sculpting, step and more!

February Wellbeats CalendarDownload

February Wellbeats Class DescriptionsDownload

Wellbeats - HIIT Class
2022-02-16 07:00 - 07:35, 2022-02-17 08:45 - 09:20, 2022-02-23 07:00 - 07:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

February Wellbeats CalendarDownload

February Wellbeats Class DescriptionsDownload

Open Studio
2022-02-16 08:15 - 09:15, 2022-02-23 08:15 - 09:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Ogilvie Elementary Book Reading
2022-02-16 08:30 - 09:00 | MN
Given the importance of learning to read, particularly in third grade, Welia Health speech therapists will be reading to area third graders. On February 16th, we will be reading “Warriors in Winter” by Mary Pope Osborne to Ogilvie Elementary third graders at 8:30am!

Wellbeats - Silver & Fit
2022-02-16 09:15 - 10:05, 2022-02-17 09:30 - 10:05, 2022-02-23 09:15 - 10:05 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

February Wellbeats CalendarDownload

February Wellbeats Class DescriptionsDownload

Wellbeats - Spin Class
2022-02-16 18:00 - 18:35, 2022-02-23 18:00 - 18:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

February Wellbeats CalendarDownload

February Wellbeats Class DescriptionsDownload

Wellbeats - Kettlebell Class
2022-02-16 19:00 - 19:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.

February Wellbeats CalendarDownload

February Wellbeats Class DescriptionsDownload

Wellbeats - Yoga Class
2022-02-17 10:15 - 10:50 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

February Wellbeats CalendarDownload

February Wellbeats Class DescriptionsDownload

CPR and AED Training
2022-02-18 08:30 - 13:00 | MN
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training at companies, corporations, businesses or other entities.Includes adult/child/infant choking and CPR with/without mask and use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)Card received: Heartsaver CPR & AED Course Completion Card or Heartsaver First-Aid with CPR & AED Course Completion Card
