Welia Health

Wellbeats -Spin Class
2023-01-18 06:15 - 06:50, 2023-01-19 06:15 - 06:50, 2023-01-20 06:15 - 06:50, 2023-01-23 06:15 - 06:50 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

Wellbeats Class, HIIT
2023-01-18 07:00 - 07:35, 2023-01-23 07:00 - 07:35 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Wellbeats Class, Heart Healthy
2023-01-18 08:15 - 08:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

September Wellbeats CalendarDownload

Wellbeats Class, Kettlebell
2023-01-18 15:30 - 16:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.

September Wellbeats CalendarDownload

Wellbeats Class, Open Studio
2023-01-18 16:00 - 16:35, 2023-01-19 08:15 - 09:00, 2023-01-19 16:00 - 16:35, 2023-01-20 09:45 - 10:30 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats Class, Yoga
2023-01-19 07:00 - 07:35, 2023-01-19 15:30 - 16:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

Wellbeats Class, Silver & Fit
2023-01-19 09:15 - 10:05, 2023-01-20 09:15 - 10:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

September Wellbeats CalendarDownload

Parkinson's Support Group
2023-01-19 15:00 - 16:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Welia Health offers a Parkinson Support Group for people with Parkinson’s Disease, their families and friends. As a community service event, there is no charge for this support group, and everyone is welcome to attend.

The group determines the topics discussed and meets quarterly, on the third Thursday from 3pm-4pm.

Welia Center Walking Track Closed
2023-01-21 05:00 - 22:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
The Welia Center Walking Track is closed January 21, 2023 due to a multi-school wrestling tournament being held at Mora Schools that day.
