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X-WR-CALDESC:Events for Welia Health
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TZID:America/Chicago
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DTSTART:20220313T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230526T071500
DTEND;TZID=America/Chicago:20230526T073500
DTSTAMP:20260421T143806
CREATED:20230513T002105Z
LAST-MODIFIED:20230522T170603Z
UID:10001809-1685085300-1685086500@www.weliahealth.org
SUMMARY:Wellbeats - Zumba Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!
URL:https://www.weliahealth.org/event/wellbeats-zumba-class/2023-05-26/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230526T090000
DTEND;TZID=America/Chicago:20230526T093000
DTSTAMP:20260421T143806
CREATED:20230512T215144Z
LAST-MODIFIED:20230513T011116Z
UID:10001791-1685091600-1685093400@www.weliahealth.org
SUMMARY:Wellbeats - Class Choice
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nChoose a class from one of the channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/wellbeats-class-choice/2023-05-26/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230530T083000
DTEND;TZID=America/Chicago:20230530T090500
DTSTAMP:20260421T143806
CREATED:20230512T213619Z
LAST-MODIFIED:20230512T213621Z
UID:10001769-1685435400-1685437500@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance. \n\n\n\nJanuary Wellbeats CalendarDownload\n\n\n\nJanuary Wellbeats Class DescriptionsDownload
URL:https://www.weliahealth.org/event/wellbeats-silver-fit/2023-05-30/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230530T091500
DTEND;TZID=America/Chicago:20230530T093500
DTSTAMP:20260421T143806
CREATED:20230512T212846Z
LAST-MODIFIED:20230513T010709Z
UID:10001753-1685438100-1685439300@www.weliahealth.org
SUMMARY:Wellbeats Class\, Yoga
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles.
URL:https://www.weliahealth.org/event/wellbeats-class-yoga-5/2023-05-30/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230530T153000
DTEND;TZID=America/Chicago:20230530T160000
DTSTAMP:20260421T143806
CREATED:20230513T003720Z
LAST-MODIFIED:20230513T005327Z
UID:10001817-1685460600-1685462400@www.weliahealth.org
SUMMARY:Wellbeats - HIIT Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTrain your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-hiit-class-9/2023-05-30/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230530T160000
DTEND;TZID=America/Chicago:20230530T163000
DTSTAMP:20260421T143806
CREATED:20230512T215144Z
LAST-MODIFIED:20230513T011116Z
UID:10001792-1685462400-1685464200@www.weliahealth.org
SUMMARY:Wellbeats - Class Choice
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nChoose a class from one of the channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/wellbeats-class-choice/2023-05-30/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230531T083000
DTEND;TZID=America/Chicago:20230531T090500
DTSTAMP:20260421T143806
CREATED:20230512T213619Z
LAST-MODIFIED:20230512T213621Z
UID:10001770-1685521800-1685523900@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance. \n\n\n\nJanuary Wellbeats CalendarDownload\n\n\n\nJanuary Wellbeats Class DescriptionsDownload
URL:https://www.weliahealth.org/event/wellbeats-silver-fit/2023-05-31/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230531T091500
DTEND;TZID=America/Chicago:20230531T093500
DTSTAMP:20260421T143806
CREATED:20230513T002105Z
LAST-MODIFIED:20230522T170603Z
UID:10001810-1685524500-1685525700@www.weliahealth.org
SUMMARY:Wellbeats - Zumba Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!
URL:https://www.weliahealth.org/event/wellbeats-zumba-class/2023-05-31/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230531T094500
DTEND;TZID=America/Chicago:20230531T101500
DTSTAMP:20260421T143806
CREATED:20230512T215144Z
LAST-MODIFIED:20230513T011116Z
UID:10001826-1685526300-1685528100@www.weliahealth.org
SUMMARY:Wellbeats - Class Choice
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nChoose a class from one of the channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/wellbeats-class-choice/2023-05-31/1/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230531T133000
DTEND;TZID=America/Chicago:20230531T143000
DTSTAMP:20260421T143806
CREATED:20230522T154104Z
LAST-MODIFIED:20230712T214038Z
UID:10001843-1685539800-1685543400@www.weliahealth.org
SUMMARY:Diabetes Support Group\, Pine City
DESCRIPTION:The Diabetes Support Group welcomes people with diabetes\, their families and friends.  The group meets the last Wednesday of every month at the Pine City Clinic. \n\n\n\nTo learn more\, call our diabetes educators at 320.679.1313.
URL:https://www.weliahealth.org/event/diabetes-support-group-pine-city-3/2023-05-31/
LOCATION:Pine City Public Library\, 300 5th Sr SE\, Pine City\, MN\, 55063\, United States
CATEGORIES:Diabetes (Pine City)
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230531T161500
DTEND;TZID=America/Chicago:20230531T163500
DTSTAMP:20260421T143806
CREATED:20230512T215144Z
LAST-MODIFIED:20230513T011116Z
UID:10001793-1685549700-1685550900@www.weliahealth.org
SUMMARY:Wellbeats - Class Choice
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nChoose a class from one of the channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/wellbeats-class-choice/2023-05-31/2/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230601T133000
DTEND;TZID=America/Chicago:20230601T143000
DTSTAMP:20260421T143806
CREATED:20230510T192030Z
LAST-MODIFIED:20230713T152202Z
UID:10001707-1685626200-1685629800@www.weliahealth.org
SUMMARY:Diabetes Support Group-Mora
DESCRIPTION:The Diabetes Support Group welcomes people with diabetes\, their families and friends. To learn more\, call our diabetes educators at 320.679.1313.   The group meets the first Thursday of every month.
URL:https://www.weliahealth.org/event/diabetes-support-group-mora/2023-06-01/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Diabetes (Mora),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230602T071500
DTEND;TZID=America/Chicago:20230602T074500
DTSTAMP:20260421T143806
CREATED:20230530T165516Z
LAST-MODIFIED:20230530T173404Z
UID:10001987-1685690100-1685691900@www.weliahealth.org
SUMMARY:Wellbeats - Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!  \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-13/2023-06-02/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230602T080000
DTEND;TZID=America/Chicago:20230602T083000
DTSTAMP:20260421T143806
CREATED:20230530T172546Z
LAST-MODIFIED:20230530T172547Z
UID:10001957-1685692800-1685694600@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-7/2023-06-02/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230605T083000
DTEND;TZID=America/Chicago:20230605T090500
DTSTAMP:20260421T143806
CREATED:20230530T170054Z
LAST-MODIFIED:20230530T170055Z
UID:10001922-1685953800-1685955900@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance.
URL:https://www.weliahealth.org/event/wellbeats-silver-fit-11/2023-06-05/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230605T094500
DTEND;TZID=America/Chicago:20230605T101500
DTSTAMP:20260421T143806
CREATED:20230530T172546Z
LAST-MODIFIED:20230530T172547Z
UID:10001958-1685958300-1685960100@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-7/2023-06-05/1/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230605T160000
DTEND;TZID=America/Chicago:20230605T163000
DTSTAMP:20260421T143806
CREATED:20230530T165516Z
LAST-MODIFIED:20230530T173404Z
UID:10001912-1685980800-1685982600@www.weliahealth.org
SUMMARY:Wellbeats - Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!  \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-13/2023-06-05/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230605T163000
DTEND;TZID=America/Chicago:20230605T170000
DTSTAMP:20260421T143806
CREATED:20230530T172546Z
LAST-MODIFIED:20230530T172547Z
UID:10001959-1685982600-1685984400@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-7/2023-06-05/2/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230605T170000
DTEND;TZID=America/Chicago:20230605T173000
DTSTAMP:20260421T143806
CREATED:20230530T164446Z
LAST-MODIFIED:20230530T164448Z
UID:10001903-1685984400-1685986200@www.weliahealth.org
SUMMARY:Wellbeats - Zumba Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!
URL:https://www.weliahealth.org/event/wellbeats-zumba-class-2/2023-06-05/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230606T090000
DTEND;TZID=America/Chicago:20230606T143000
DTSTAMP:20260421T143806
CREATED:20230510T201902Z
LAST-MODIFIED:20240228T142720Z
UID:10001732-1686042000-1686061800@www.weliahealth.org
SUMMARY:Safe Sitter Class-Mora
DESCRIPTION:Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone\, watching younger siblings\, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises. \n\n\n\nPlease contact the site coordinator below to sign up for a Safe Sitter class this June! Space is limited. The cost is $25. \n\n\n\nClasses designed for 11-14-year-oldsEach class is limited to 20 studentsThe curriculum includes infant/child CPRPlease pack a lunchGraduation ceremony to follow. Parents are asked to attend!\n\n\n\nDate: June 6 from 9am-2:30 pmSite coordinator: Paige NelsonRegister HEREQuestions? Contact: wellnesscenter@welia.org or 320.225.3586
URL:https://www.weliahealth.org/event/safe-sitter-class-mora/
LOCATION:MN
CATEGORIES:Safe Sitter
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/safe-sitter.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230607T083000
DTEND;TZID=America/Chicago:20230607T090500
DTSTAMP:20260421T143806
CREATED:20230530T170054Z
LAST-MODIFIED:20230530T170055Z
UID:10001923-1686126600-1686128700@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance.
URL:https://www.weliahealth.org/event/wellbeats-silver-fit-11/2023-06-07/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230607T091500
DTEND;TZID=America/Chicago:20230607T100000
DTSTAMP:20260421T143806
CREATED:20230530T161901Z
LAST-MODIFIED:20230530T161903Z
UID:10001879-1686129300-1686132000@www.weliahealth.org
SUMMARY:Wellbeats - HIIT Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTrain your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-hiit-class-10/2023-06-07/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230607T094500
DTEND;TZID=America/Chicago:20230607T101500
DTSTAMP:20260421T143806
CREATED:20230530T172546Z
LAST-MODIFIED:20230530T172547Z
UID:10001960-1686131100-1686132900@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-7/2023-06-07/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230607T161500
DTEND;TZID=America/Chicago:20230607T164500
DTSTAMP:20260421T143806
CREATED:20230530T164446Z
LAST-MODIFIED:20230530T164448Z
UID:10001904-1686154500-1686156300@www.weliahealth.org
SUMMARY:Wellbeats - Zumba Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!
URL:https://www.weliahealth.org/event/wellbeats-zumba-class-2/2023-06-07/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230607T180000
DTEND;TZID=America/Chicago:20230607T200000
DTSTAMP:20260421T143806
CREATED:20230124T225432Z
LAST-MODIFIED:20231106T151116Z
UID:10000804-1686160800-1686168000@www.weliahealth.org
SUMMARY:CPR\, AED and First Aid Class
DESCRIPTION:CPR\, AED and first aid training presented by the American Heart Association\n\n\n\n\n\nDesigned for employee training for companies\, corporations\, businesses or other entities. \n\n\n\nLearn about: \n\n\n\nAdult/child/infant choking CPR with/without mask Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles\, medical emergencies\, injury emergencies\, and environmental emergencies)\n\n\n\nCard received:  \n\n\n\nHeartsaver CPR\, AED and first aid course completion card  \n\n\n\n[contact-form-7 id=”31686″ title=”CPR Class”]
URL:https://www.weliahealth.org/event/cpr-aed-and-fa-classes/2023-06-07/
LOCATION:Welia Health–Mora: Classroom\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:First Aid CPR AED Course
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2020/01/CPR-430x200.jpg
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230609T071500
DTEND;TZID=America/Chicago:20230609T194500
DTSTAMP:20260421T143807
CREATED:20230530T165516Z
LAST-MODIFIED:20230530T173404Z
UID:10001913-1686294900-1686339900@www.weliahealth.org
SUMMARY:Wellbeats - Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!  \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-13/2023-06-09/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230609T080000
DTEND;TZID=America/Chicago:20230609T083000
DTSTAMP:20260421T143807
CREATED:20230530T172546Z
LAST-MODIFIED:20230530T172547Z
UID:10001961-1686297600-1686299400@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-7/2023-06-09/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230609T091500
DTEND;TZID=America/Chicago:20230609T100000
DTSTAMP:20260421T143807
CREATED:20230530T161901Z
LAST-MODIFIED:20230530T161903Z
UID:10001880-1686302100-1686304800@www.weliahealth.org
SUMMARY:Wellbeats - HIIT Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTrain your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-hiit-class-10/2023-06-09/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230609T110000
DTEND;TZID=America/Chicago:20230609T130000
DTSTAMP:20260421T143807
CREATED:20230619T161030Z
LAST-MODIFIED:20230619T164158Z
UID:10002001-1686308400-1686315600@www.weliahealth.org
SUMMARY:Learn about the benefits of journaling at the Pine City Farmer's Market
DESCRIPTION:Visit us at the Pine City Farmers’ Market where we will have some valuable information about the benefits of journaling.  This week’s giveaway – a notebook\, some stickers and pens to get you started!
URL:https://www.weliahealth.org/event/learn-about-the-benefits-of-journaling-at-the-pine-city-farmers-market/
LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States
CATEGORIES:Community Events,Farmer's Market
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/06/Journaling_Event_430x200_v4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230612T083000
DTEND;TZID=America/Chicago:20230612T090500
DTSTAMP:20260421T143807
CREATED:20230530T170054Z
LAST-MODIFIED:20230530T170055Z
UID:10001924-1686558600-1686560700@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance.
URL:https://www.weliahealth.org/event/wellbeats-silver-fit-11/2023-06-12/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
END:VCALENDAR