Welia Health

Open Studio
2023-08-03 16:00 - 16:30, 2023-08-07 09:45 - 10:15, 2023-08-07 17:00 - 17:30, 2023-08-08 16:00 - 16:30, 2023-08-09 09:45 - 10:15, 2023-08-09 17:00 - 17:30, 2023-08-10 16:00 - 16:30 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats - Spin Class
2023-08-04 07:30 - 08:00, 2023-08-07 16:00 - 16:30, 2023-08-09 16:00 - 16:30, 2023-08-11 07:30 - 08:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

19th Annual Pine County Fun Run
2023-08-05 08:00 - 11:00 | Pine City Beach, 6th Ave SW, Pine City, Minnesota, 55063, United States
Start your morning with a walk or run from the Pine City Beach. Proceeds from this race are donated to Hinckley-Finlayson and Pine City School organizations.

Walk – 1 mile | 5K (3.2 miles) or Run – 1 mile | 5K (3.2 miles) | 10K (6.1 miles)

Awards given to the top two finishers in each age / event category!

Register here:

Wellbeats - Silver & Fit
2023-08-07 08:30 - 09:05, 2023-08-09 08:30 - 09:05, 2023-08-14 08:30 - 09:05 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Wellbeats - HIIT Class
2023-08-07 09:15 - 10:00, 2023-08-09 09:15 - 10:00, 2023-08-14 09:15 - 10:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Wellbeats - Yoga Class
2023-08-07 18:00 - 18:35, 2023-08-08 08:30 - 09:00, 2023-08-09 18:00 - 18:35, 2023-08-10 08:30 - 09:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionDownload

Wellbeats - Zumba Class
2023-08-08 09:15 - 09:45, 2023-08-10 09:15 - 09:45 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Free Sports Physicals offered in Mora
2023-08-08 15:00 - 18:00 | Welia Health-Mora Clinic, 301 MN-65, Mora, Minnesota, 55051, United States
All students in grades 7-12 who want to take part in MSHSL sports and activities must have a current physical exam form on file with their schools’ activities office. The sports qualifying physical exam eligibility form remains valid for three calendar years from the day it was completed.

Important message: To save time, please bring your completed Sports Medical Eligibility Form with you to your appointment. The 2023-2024 form can be found here or you can download, below.

23_24-Sports-Physical-Exam-Form-From-MNSHSLDownload

Pilates Wellbeats Class
2023-08-08 15:30 - 15:50, 2023-08-10 15:30 - 15:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Low-impact on the joints and uses controlled movements, with primary focus on the core to build strength, flexibility and endurance in a full body workout.

August Wellbeats CalendarDownload

Prenatal Education Classes, Mora
2023-08-08 17:00 - 19:00 | MN
Congratulations!
Pregnancy—what an exciting and emotional time! Welia Health’s prenatal classes have been designed to prepare you for pregnancy, labor and caring for your newborn. Learn more about the topics to be covered during this four-part series.
Classes are available in Mora. They begin on the first Tuesday of the month and meet weekly for four weeks from 5–7pm.
2023 Prenatal Classes

February 7, 14, 21 and 28
May 2, 9, 16, and 23
August 1, 8, 15 and 22
November 7, 14, 21 and 28

For more information, please get in touch with Welia Health at 320.225.3528.
Registration for this free series is required.

Mora Rocks The Parks- Kids Yoga
2023-08-10 15:00 | Library Park, 210 Maple Ave W, Mora, MN, 55051, United States
Have fun learning how to balance, stretch and have fun doing yoga. Bring a beach towel and a water bottle. There will be a chance to win a yoga mat too!

Learn about simple guidelines to help you live longer and prep your meals at the Pine City Farmer's Market
2023-08-11 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
Visit us at the Pine City Farmers’ Market where you can learn about The Blue Zones diet and eating for a long and healthy life!

This week’s giveaway – meal prep container and reusable zip lock bags to get you started!
