Welia Health

Parkinson's support group
2023-07-19 15:00 - 16:00 (America/Chicago) | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Join us and special guest speaker, K.C. Bohn from Rock Steady Boxing at July’s support group. He will present on the benefits of a non-contact boxing inspired fitness routine designed to help those who have Parkinson’s live more independent lives.

To learn more about Rock Steady Boxing, click here.

Concussion Testing for student athletes - Pine City
2023-07-19 15:00 - 18:00 | Pine City High School, 1400 Main St S, Pine City, Minnesota, 55063, United States
What is baseline concussion testing?

It’s a series of physical and cognitive tests that measure healthy brain function before a sports season starts – and prior to an injury. In the event of a concussion, the results of these tests are used as a comparison to help healthcare providers make return-to-sport decisions.

Why is it important?

The disappearance of symptoms after a concussion does not indicate that an athlete’s brain has fully recovered. Baseline Testing provides data that gives providers a clearer picture of the athlete’s healthy state and what type of results should be achieved when the athlete is fully recovered.

All student-athletes in grades 7-12 intending to play during the 2023-24 school year should plan to be tested at a Concussion Clinic.

Reminder — this is a pre-injury assessment; NOT a sports physical.

Student-athletes:

Testing normally takes 10 minutesWear comfortable/athletic clothing and sneakers to the clinicIf you are not able to attend one of the testing dates, see your school athletic trainerPre-registration is required — click here.

Concussion Testing for student athletes - Ogilvie
2023-07-20 09:00 - 14:00 | Ogilvie Schools, 333 School Dr, Ogilvie, Minnesota, 56358, United States

Mora Rocks The Parks- Gaga Ball
2023-07-20 15:00 | King’s Kingdom / Mora Lion’s Park, 701 S Union St, Mora, Minnesota, 55051, United States
Join in the fun of playing Gaga Ball, we’ll bring the ball you bring your friends! Welcome to all ages.

Pilates Wellbeats Class
2023-07-20 15:30 - 15:50, 2023-07-25 15:30 - 15:50, 2023-07-27 15:30 - 15:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Low-impact on the joints and uses controlled movements, with primary focus on the core to build strength, flexibility and endurance in a full body workout.

August Wellbeats CalendarDownload

Open Studio
2023-07-20 16:00 - 16:30, 2023-07-24 09:45 - 10:15, 2023-07-24 17:00 - 17:30, 2023-07-25 16:00 - 16:30, 2023-07-26 09:45 - 10:15, 2023-07-26 17:00 - 17:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats - Spin Class
2023-07-21 07:30 - 08:00, 2023-07-24 16:00 - 16:30, 2023-07-26 16:00 - 16:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

Learn about five of the easiest breathing exercises at the Pine City Farmer's Market
2023-07-21 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
TIME OUT! Visit us at the Pine City Farmers’ Market to learn about breathing exercises to help keep you grounded. Find benefits of taking a moment to breathe and why it helps.

This week’s giveaway* is a timer to help track your moments of intentional breathing exercises!

*Available to the first 50 people

Wellbeats - Silver & Fit
2023-07-24 08:30 - 09:05, 2023-07-26 08:30 - 09:05 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Wellbeats - HIIT Class
2023-07-24 09:15 - 10:00, 2023-07-26 09:15 - 10:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Wellbeats - Yoga Class
2023-07-24 18:00 - 18:35, 2023-07-25 08:30 - 09:00, 2023-07-26 18:00 - 18:35, 2023-07-27 08:30 - 09:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionDownload

Wellbeats - Zumba Class
2023-07-25 09:15 - 09:45, 2023-07-27 09:15 - 09:45 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Kanabec County Fair
2023-07-26 00:00 - 2023-07-30 23:59 | Kanabec County Fair Grounds, South Union St., Mora, Minnesota, 55051, United States
Kanabec County Fair welcomes everyone to 5 days full of fun. Enjoy the parade, animals, venders, grandstand events, family day, and much more!

Diabetes Support Group, Pine City
2023-07-26 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every month.

To learn more, call our diabetes educators at 320.679.1313.
