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X-WR-CALDESC:Events for Welia Health
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240507T170000
DTEND;TZID=America/Chicago:20240507T190000
DTSTAMP:20260418T103715
CREATED:20231227T015106Z
LAST-MODIFIED:20231227T020713Z
UID:10003845-1715101200-1715108400@www.weliahealth.org
SUMMARY:Prenatal Education\, Mora
DESCRIPTION:Congratulations!\n\n\n\n\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\n\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2024 Prenatal Education Dates \n\n\n\nFebruary 6\, 13\, 20 and 27May 7\, 14\, 21\, and 28 August 6\, 13\, 20 and 27November 5\, 12\, 19 and 26\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n[contact-form-7 id=”42160″ title=”Prenatal Classes 2024″]
URL:https://www.weliahealth.org/event/prenatal-education-mora-2/2024-05-07/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T074500
DTEND;TZID=America/Chicago:20240508T081500
DTSTAMP:20260418T103715
CREATED:20240506T205158Z
LAST-MODIFIED:20240506T205200Z
UID:10006516-1715154300-1715156100@www.weliahealth.org
SUMMARY:Chair Yoga
DESCRIPTION:Wellbeats  on demand chair yoga 30 minute class
URL:https://www.weliahealth.org/event/chair-yoga/2024-05-08/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T081500
DTEND;TZID=America/Chicago:20240508T210500
DTSTAMP:20260418T103715
CREATED:20240229T143034Z
LAST-MODIFIED:20240229T143037Z
UID:10004373-1715156100-1715202300@www.weliahealth.org
SUMMARY:Cardio Class
DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up!
URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-05-08/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T091500
DTEND;TZID=America/Chicago:20240508T100500
DTSTAMP:20260418T103715
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004618-1715159700-1715162700@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-05-08/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T100000
DTEND;TZID=America/Chicago:20240508T120000
DTSTAMP:20260418T103715
CREATED:20240506T212341Z
LAST-MODIFIED:20240506T212808Z
UID:10008383-1715162400-1715169600@www.weliahealth.org
SUMMARY:Pickleball Open Court
DESCRIPTION:Open pickleball court time.
URL:https://www.weliahealth.org/event/pickleball-open-court/2024-05-08/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/05/pickleball-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T130000
DTEND;TZID=America/Chicago:20240508T140000
DTSTAMP:20260418T103715
CREATED:20240203T022802Z
LAST-MODIFIED:20240205T232747Z
UID:10005632-1715173200-1715176800@www.weliahealth.org
SUMMARY:Dementia Support Group
DESCRIPTION:For those with dementia and those who love and care for them\, the Dementia Support Group is a place to share information\, give and receive mutual support\, and exchange coping skills. \n\n\n\nEveryone is welcome to attend. To learn more\, call 320.679.1313 and ask to speak with Lucas Kosobuski in the pharmacy. \n\n\n\nThe Dementia Support Group meets on the second Wednesday of each month from 1–2pm at our Mora campus in Conference Room 2.
URL:https://www.weliahealth.org/event/dementia-support-group/2024-05-08/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Dementia,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/02/Dementia-SG-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T160000
DTEND;TZID=America/Chicago:20240508T163000
DTSTAMP:20260418T103715
CREATED:20240229T143546Z
LAST-MODIFIED:20240229T143742Z
UID:10005911-1715184000-1715185800@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-2/2024-05-08/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T163000
DTEND;TZID=America/Chicago:20240508T170000
DTSTAMP:20260418T103715
CREATED:20240108T141846Z
LAST-MODIFIED:20240108T142509Z
UID:10005510-1715185800-1715187600@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates.  Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-3/2024-05-08/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240509T083000
DTEND;TZID=America/Chicago:20240509T091500
DTSTAMP:20260418T103715
CREATED:20240229T144718Z
LAST-MODIFIED:20240229T144852Z
UID:10006308-1715243400-1715246100@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-3/2024-05-09/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240509T091500
DTEND;TZID=America/Chicago:20240509T100500
DTSTAMP:20260418T103715
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004619-1715246100-1715249100@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-05-09/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240509T130000
DTEND;TZID=America/Chicago:20240509T160000
DTSTAMP:20260418T103715
CREATED:20240506T212341Z
LAST-MODIFIED:20240506T212808Z
UID:10008384-1715259600-1715270400@www.weliahealth.org
SUMMARY:Pickleball Open Court
DESCRIPTION:Open pickleball court time.
URL:https://www.weliahealth.org/event/pickleball-open-court/2024-05-09/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/05/pickleball-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240509T160000
DTEND;TZID=America/Chicago:20240509T163000
DTSTAMP:20260418T103715
CREATED:20240229T143546Z
LAST-MODIFIED:20240229T143742Z
UID:10005912-1715270400-1715272200@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-2/2024-05-09/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240510T083000
DTEND;TZID=America/Chicago:20240510T140000
DTSTAMP:20260418T103715
CREATED:20231228T153803Z
LAST-MODIFIED:20240510T135830Z
UID:10003877-1715329800-1715349600@www.weliahealth.org
SUMMARY:CPR\, AED and First Aid Class
DESCRIPTION:CPR\, AED and first aid training presented by the American Heart Association\n\n\n\n\n\nDesigned for employee training for companies\, corporations\, businesses or other entities. \n\n\n\nLearn about: \n\n\n\n\nAdult/child/infant choking \n\n\n\nCPR with/without mask \n\n\n\nUse of an automated external defibrillation (AED) and may include Adult First Aid (general principles\, medical emergencies\, injury emergencies\, and environmental emergencies)\n\n\n\n\nCard received: Heartsaver CPR\, AED and first aid course completion card \n\n\n\nSign-up Here
URL:https://www.weliahealth.org/event/cpr-aed-and-first-aid-class-3/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:First Aid CPR AED Course
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2020/01/CPR-430x200.jpg
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240513T074500
DTEND;TZID=America/Chicago:20240513T081500
DTSTAMP:20260418T103715
CREATED:20240506T205158Z
LAST-MODIFIED:20240506T205200Z
UID:10006517-1715586300-1715588100@www.weliahealth.org
SUMMARY:Chair Yoga
DESCRIPTION:Wellbeats  on demand chair yoga 30 minute class
URL:https://www.weliahealth.org/event/chair-yoga/2024-05-13/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240513T080000
DTEND;TZID=America/Chicago:20240517T170000
DTSTAMP:20260418T103715
CREATED:20240429T153604Z
LAST-MODIFIED:20240429T153809Z
UID:10006514-1715587200-1715965200@www.weliahealth.org
SUMMARY:Free Confidential STD/STI Testing
DESCRIPTION:Want to know your status? You’re in the right place! Welia Health is offering no cost\, private and confidential sexually transmitted infections (STD/STI) testing for people ages 13-25. Just walk-in\, no appointment needed. Offered May 13 – 17th\, 2024.  \n\n\n\nMora Clinic: 7:30 am – 5:00 pm; Pine City & Hinckley Clinics: 8:00 am – 5:00 pm \n\n\n\nFor questions\, contact 320.679.1313 \n\n\n\n\n\n\n\nFREE
URL:https://www.weliahealth.org/event/free-confidential-std-sti-testing-4/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/04/iStock-1255356342.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240513T081500
DTEND;TZID=America/Chicago:20240513T210500
DTSTAMP:20260418T103715
CREATED:20240229T143034Z
LAST-MODIFIED:20240229T143037Z
UID:10004374-1715588100-1715634300@www.weliahealth.org
SUMMARY:Cardio Class
DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up!
URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-05-13/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240513T091500
DTEND;TZID=America/Chicago:20240513T100500
DTSTAMP:20260418T103715
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004620-1715591700-1715594700@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-05-13/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240513T100000
DTEND;TZID=America/Chicago:20240513T120000
DTSTAMP:20260418T103715
CREATED:20240506T212341Z
LAST-MODIFIED:20240506T212808Z
UID:10008385-1715594400-1715601600@www.weliahealth.org
SUMMARY:Pickleball Open Court
DESCRIPTION:Open pickleball court time.
URL:https://www.weliahealth.org/event/pickleball-open-court/2024-05-13/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/05/pickleball-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240513T160000
DTEND;TZID=America/Chicago:20240513T163000
DTSTAMP:20260418T103715
CREATED:20240229T143546Z
LAST-MODIFIED:20240229T143742Z
UID:10005913-1715616000-1715617800@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-2/2024-05-13/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240514T083000
DTEND;TZID=America/Chicago:20240514T091500
DTSTAMP:20260418T103715
CREATED:20240229T144718Z
LAST-MODIFIED:20240229T144852Z
UID:10006309-1715675400-1715678100@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-3/2024-05-14/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240514T091500
DTEND;TZID=America/Chicago:20240514T100500
DTSTAMP:20260418T103715
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004621-1715678100-1715681100@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-05-14/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240514T130000
DTEND;TZID=America/Chicago:20240514T160000
DTSTAMP:20260418T103715
CREATED:20240506T212341Z
LAST-MODIFIED:20240506T212808Z
UID:10008386-1715691600-1715702400@www.weliahealth.org
SUMMARY:Pickleball Open Court
DESCRIPTION:Open pickleball court time.
URL:https://www.weliahealth.org/event/pickleball-open-court/2024-05-14/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/05/pickleball-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240514T160000
DTEND;TZID=America/Chicago:20240514T163000
DTSTAMP:20260418T103715
CREATED:20240229T143546Z
LAST-MODIFIED:20240229T143742Z
UID:10005914-1715702400-1715704200@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-2/2024-05-14/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240514T170000
DTEND;TZID=America/Chicago:20240514T190000
DTSTAMP:20260418T103715
CREATED:20231227T015106Z
LAST-MODIFIED:20231227T020713Z
UID:10003846-1715706000-1715713200@www.weliahealth.org
SUMMARY:Prenatal Education\, Mora
DESCRIPTION:Congratulations!\n\n\n\n\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\n\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2024 Prenatal Education Dates \n\n\n\nFebruary 6\, 13\, 20 and 27May 7\, 14\, 21\, and 28 August 6\, 13\, 20 and 27November 5\, 12\, 19 and 26\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n[contact-form-7 id=”42160″ title=”Prenatal Classes 2024″]
URL:https://www.weliahealth.org/event/prenatal-education-mora-2/2024-05-14/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240515T081500
DTEND;TZID=America/Chicago:20240515T210500
DTSTAMP:20260418T103715
CREATED:20240229T143034Z
LAST-MODIFIED:20240229T143037Z
UID:10004375-1715760900-1715807100@www.weliahealth.org
SUMMARY:Cardio Class
DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up!
URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-05-15/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240515T091500
DTEND;TZID=America/Chicago:20240515T100500
DTSTAMP:20260418T103715
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004622-1715764500-1715767500@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-05-15/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240515T100000
DTEND;TZID=America/Chicago:20240515T120000
DTSTAMP:20260418T103715
CREATED:20240506T212341Z
LAST-MODIFIED:20240506T212808Z
UID:10008387-1715767200-1715774400@www.weliahealth.org
SUMMARY:Pickleball Open Court
DESCRIPTION:Open pickleball court time.
URL:https://www.weliahealth.org/event/pickleball-open-court/2024-05-15/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/05/pickleball-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240515T160000
DTEND;TZID=America/Chicago:20240515T163000
DTSTAMP:20260418T103715
CREATED:20240229T143546Z
LAST-MODIFIED:20240229T143742Z
UID:10005915-1715788800-1715790600@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-2/2024-05-15/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240515T163000
DTEND;TZID=America/Chicago:20240515T170000
DTSTAMP:20260418T103715
CREATED:20240108T141846Z
LAST-MODIFIED:20240108T142509Z
UID:10005511-1715790600-1715792400@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates.  Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-3/2024-05-15/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240516T083000
DTEND;TZID=America/Chicago:20240516T091500
DTSTAMP:20260418T103715
CREATED:20240229T144718Z
LAST-MODIFIED:20240229T144852Z
UID:10006310-1715848200-1715850900@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-3/2024-05-16/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
END:VCALENDAR